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Nutritional Facts: Arroz Blanco Con Verduras (White Rice W/ Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
2 ounces (57g)
cream cheese
1 cup (195g)
rice
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
4 (60g)
green onions
1 cup (70g)
fresh mushrooms
1 (6g)
serrano chilies
1 cup (237g)
water
1 cup (330g)
corn kernels
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 2 0
Ash (g) 2.6 0.7 1.1 0.0 0.1 0.5 0.6 0.1 0.2 1.6 n/a 8 1
Aspartic acid (g) 0.9 0.3 1.2 0.0 0.0 0.1 0.1 n/a n/a 0.8 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 435.5 55.7 17.6 0.0 10.9 43.2 2.1 0.7 7.1 13.2 n/a 586 98
Calories 234.2 194.3 702.0 240.4 8.9 19.2 15.4 2.0 0.0 290.4 n/a 1,707 284
Calories (kj) 980.9 812.8 2,936.7 1,006.1 37.4 81.0 65.1 8.2 0.0 1,217.7 n/a 7,146 1,191
Campesterol n/a n/a n/a n/a n/a n/a 1.4 0.1 n/a n/a n/a 2 0
Carbohydrates (g) 17.0 2.3 154.7 0.0 2.0 4.4 2.3 0.4 0.0 68.7 n/a 252 42
Cholesterol (mg) 51.2 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 19
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.1 1.6 0.7 0.2 0.0 7.9 n/a 13 2
Folate (mcg) 18.3 6.2 450.5 0.0 0.2 38.4 11.9 1.4 0.0 118.8 n/a 646 108
Folate, DFE (mcg) 18.3 6.2 752.7 0.0 0.2 38.4 11.9 1.4 0.0 118.8 n/a 948 158
Folate, food (mcg) 18.3 6.2 17.6 0.0 0.2 38.4 11.9 1.4 0.0 118.8 n/a 213 35
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.7 2.5 0.0 0.0 0.2 0.2 n/a n/a 2.0 n/a 8 1
Glycine (g) 0.3 0.1 0.6 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 8.5 0.0 0.1 0.9 0.4 0.1 0.0 1.4 n/a 12 2
Isoleucine (g) 0.7 0.2 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 2 0
Lactose n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 1.2 0.4 1.1 0.0 0.0 0.1 0.1 n/a n/a 1.1 n/a 4 1
Lysine (g) 1.0 0.3 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 2 0
Magnesium (mg) 47.6 5.1 68.3 0.0 1.5 12.0 6.3 1.3 2.4 59.4 n/a 204 34
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.1 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 3 0
Methionine (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.9 4.9 0.4 7.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 17 3
Niacin (mg) 0.3 0.1 9.9 0.0 0.0 0.3 2.5 0.1 0.0 5.7 n/a 19 3
Pantothenic acid (mg) 1.1 0.3 2.6 0.0 0.0 0.0 1.0 0.0 0.0 0.9 n/a 6 1
Phenylalanine (g) 0.6 0.2 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 340.4 60.2 210.6 0.0 9.2 22.2 60.2 2.4 0.0 227.7 n/a 933 155
Phytosterols (mg) 0.0 n/a n/a 263.3 n/a n/a n/a 0.4 n/a n/a n/a 264 44
Polyunsaturated Fat (g) 0.5 0.8 0.3 14.9 0.0 0.0 0.1 0.0 0.0 1.2 n/a 18 3
Potassium (mg) 552.7 78.4 167.7 0.0 24.1 165.6 222.6 18.6 2.4 693.0 n/a 1,925 321
Proline (g) 1.2 0.4 0.6 0.0 0.0 0.1 0.1 n/a n/a 0.9 n/a 3 1
Protein (g) 12.0 3.4 12.9 0.0 0.4 1.1 2.2 0.1 0.0 10.0 n/a 42 7
Retinol (mcg) 113.5 203.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 317 53
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 8.3 11.0 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 24 4
Selenium (mcg) 7.3 1.4 29.4 0.0 0.9 0.4 6.5 0.0 0.0 2.3 n/a 48 8
Serine (g) 0.7 0.2 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 2 0
Sodium (mg) 179.3 182.3 2.0 0.0 1.0 9.6 3.5 0.6 7.1 9.9 n/a 395 66
Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 1.8 n/a 0.0 0.1 1.4 1.4 0.2 0.0 n/a n/a 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Threonine (g) 0.5 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha n/a 0.2 0.2 3.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.4 19.4 1.1 27.2 0.0 0.1 0.2 0.0 0.0 2.5 n/a 64 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 2 0
Valine (g) 0.8 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a 3 0
Vitamin A, IU (IU) 505.1 762.8 0.0 0.0 0.5 598.2 0.0 57.2 0.0 0.0 n/a 1,924 321
Vitamin A, RAE (mcg) 120.8 207.9 0.0 0.0 0.0 30.0 0.0 2.9 0.0 0.0 n/a 362 60
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 1.9 11.3 1.5 2.7 0.0 21.1 n/a 44 7
Vitamin D n/a 14.2 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 19 3
Water (g) 320.9 30.9 25.1 0.0 3.5 53.9 64.7 5.5 236.8 247.2 n/a 989 165
Zinc (mg) 1.4 0.3 2.3 0.0 0.1 0.2 0.4 0.0 0.0 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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