Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 lb (227g) sweet Italian sausage |
2 small (148g) bell peppers |
1 medium (110g) onions |
1 (40g) celery ribs |
1 1/2 cups (356g) hot water |
1 1/2 cups (278g) converted rice |
8 ounces (229g) tomato sauce |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | 4.0 | 0.6 | 0.4 | 0.3 | 0.4 | 2.0 | 4.6 | 0.3 | 0.1 | 3.0 | 0.1 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 8.2 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 2.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 56.8 | 14.8 | 25.3 | 16.0 | 10.7 | 197.0 | 29.7 | 8.9 | 6.1 | 0.7 | 9.8 | 5.1 | 435 | 109 |
| Calories | 798.3 | 338.2 | 29.6 | 44.0 | 6.4 | 0.0 | 1,037.9 | 54.9 | 7.6 | 4.4 | 0.0 | 3.9 | 2.9 | 2,328 | 582 |
| Calories (kj) | 3,333.9 | 1,411.9 | 124.3 | 182.6 | 26.8 | 0.0 | 4,340.1 | 228.6 | 31.8 | 18.5 | 0.0 | 16.5 | 12.1 | 9,727 | 2,432 |
| Carbohydrates (g) | 0.0 | 4.8 | 6.9 | 10.3 | 1.2 | 0.0 | 224.5 | 12.3 | 1.3 | 1.1 | 0.0 | 0.5 | 0.7 | 264 | 66 |
| Cholesterol (mg) | 294.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.9 | 0.6 | 0.0 | 5.0 | 3.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 4 |
| Folate (mcg) | 27.2 | 9.1 | 14.8 | 20.9 | 14.4 | 0.0 | 713.2 | 25.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 826 | 207 |
| Folate, DFE (mcg) | 27.2 | 9.1 | 14.8 | 20.9 | 14.4 | 0.0 | 1,196.0 | 25.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 1,309 | 327 |
| Folate, food (mcg) | 27.2 | 9.1 | 14.8 | 20.9 | 14.4 | 0.0 | 22.2 | 25.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691 | 173 |
| Fructose | n/a | n/a | 1.7 | 1.4 | 0.2 | n/a | 0.1 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | 2.2 | 0.2 | n/a | 0.3 | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 13.5 | 3.3 | 0.3 | 0.3 | 0.0 | n/a | 3.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 7.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 2.7 | 0.5 | 0.2 | 0.1 | 0.0 | 9.2 | 2.3 | 0.5 | 0.3 | 0.0 | 0.7 | 0.1 | 27 | 7 |
| Isoleucine (g) | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 7.5 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 90.7 | 27.2 | 14.8 | 11.0 | 4.4 | 3.6 | 74.9 | 36.6 | 4.0 | 0.7 | 0.0 | 3.8 | 2.0 | 274 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Niacin (mg) | 23.0 | 3.9 | 0.7 | 0.1 | 0.1 | 0.0 | 14.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 233.8 | 29.6 | 31.9 | 9.6 | 0.0 | 424.6 | 59.4 | 8.1 | 3.4 | 0.0 | 5.2 | 1.8 | 1,642 | 411 |
| Phytosterols | n/a | 0.0 | 13.3 | 16.5 | 2.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.7 | 1.1 | 36 | 9 |
| Polyunsaturated Fat (g) | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,456.0 | 440.4 | 259.0 | 160.6 | 104.0 | 3.6 | 482.9 | 756.6 | 52.7 | 45.3 | 0.2 | 18.8 | 15.3 | 3,795 | 949 |
| Proline (g) | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 90.7 | 36.6 | 1.3 | 1.2 | 0.3 | 0.0 | 20.8 | 3.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 75.3 | 24.5 | 0.0 | 0.6 | 0.2 | 0.0 | 55.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 157 | 39 |
| Serine (g) | 3.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | 1,293.9 | 4.4 | 4.4 | 32.0 | 10.7 | 5.6 | 1,197.7 | 44.3 | 55.5 | 1,162.7 | 1.8 | 0.2 | 4,113 | 1,028 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 189.5 | n/a | n/a | n/a | n/a | n/a | n/a | 190 | 47 |
| Sucrose | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.6 | 4.7 | 0.7 | 0.0 | 0.9 | 9.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 45.4 | 19.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 547.6 | 2.2 | 179.6 | 0.0 | 0.0 | 989.7 | 800.6 | 4.5 | 0.0 | 13.3 | 6.3 | 2,548 | 637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.6 | 0.0 | 8.8 | 0.0 | 0.0 | 50.3 | 40.0 | 0.3 | 0.0 | 0.7 | 0.3 | 127 | 32 |
| Vitamin B-12 (mcg) | 10.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 119.0 | 8.1 | 1.2 | 0.0 | 0.0 | 16.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 146 | 36 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 162.5 | 139.0 | 98.0 | 38.2 | 355.1 | 27.4 | 208.3 | 0.3 | 4.5 | 0.0 | 0.1 | 0.1 | 1,349 | 337 |
| Zinc (mg) | 21.7 | 3.5 | 0.2 | 0.2 | 0.1 | 0.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.