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Nutritional Facts: Araka (Peas, Potatoes & Dill)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (9g)
dill
2 tablespoons (27g)
olive oil
1 large (150g)
onions
8 ounces (244g)
frozen baby peas
3 medium (639g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 1.0 0.6 2 0
Ash (g) 0.2 0.0 0.5 2.1 6.9 10 2
Aspartic acid (g) 0.0 0.0 0.1 1.2 3.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.5 0.3 34.5 60.9 76.7 191 48
Calories 3.8 238.7 60.0 197.3 492.0 992 248
Calories (kj) 16.0 998.7 249.0 825.8 2,051.2 4,141 1,035
Carbohydrates (g) 0.6 0.0 14.0 35.2 111.6 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 0 0
Dietary Fiber (g) 0.2 0.0 2.6 12.4 14.1 29 7
Folate (mcg) 13.4 0.0 28.5 158.3 102.2 302 76
Folate, DFE (mcg) 13.4 0.0 28.5 158.3 102.2 302 76
Folate, food (mcg) 13.4 0.0 28.5 158.3 102.2 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.0 1.7 5 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.3 2.1 5 1
Glutamic acid (g) 0.0 0.0 0.4 1.8 2.2 4 1
Glycine (g) 0.0 0.0 0.0 0.4 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.2 1 0
Iron (mg) 0.6 0.2 0.3 3.6 5.0 10 2
Isoleucine (g) 0.0 0.0 0.0 0.5 0.4 1 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.6 1 0
Lysine (g) 0.0 0.0 0.1 0.8 0.7 2 0
Magnesium (mg) 4.9 0.0 15.0 80.4 147.0 247 62
Maltose n/a n/a 0.0 0.4 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 1.0 1.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.2 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.1 0.0 20 5
Niacin (mg) 0.1 0.0 0.2 5.1 6.7 12 3
Pantothenic acid (mg) 0.0 0.0 0.2 0.3 1.9 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.5 1 0
Phosphorus (mg) 5.9 0.0 43.5 263.1 364.2 677 169
Phytosterols n/a 59.7 22.5 n/a 32.0 114 29
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.5 0.3 4 1
Potassium (mg) 65.7 0.3 219.0 594.4 2,690.2 3,570 892
Proline (g) 0.0 0.0 0.0 0.4 0.4 1 0
Protein (g) 0.3 0.0 1.7 13.2 12.9 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.0 3.7 0.1 0.2 0.2 4 1
Selenium n/a 0.0 0.8 4.4 1.9 7 2
Serine (g) 0.0 0.0 0.0 0.4 0.5 1 0
Sodium (mg) 5.4 0.5 6.0 12.2 38.3 62 16
Starch n/a n/a 0.0 n/a 98.7 99 25
Sucrose n/a n/a 1.5 12.2 1.1 15 4
Sugar n/a 0.0 6.4 13.8 5.0 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.4 1 0
Tocopherol, alpha n/a 3.9 0.0 0.3 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 2.3 0.0 3 1
Total Fat (g) 0.1 27.0 0.2 1.0 0.6 29 7
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.6 0.6 1 0
Vitamin A, IU (IU) 686.9 0.0 3.0 1,863.5 12.8 2,566 642
Vitamin A, RAE (mcg) 34.4 0.0 0.0 92.6 0.0 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 1.9 2 1
Vitamin C (mg) 7.6 0.0 11.1 97.4 125.9 242 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.6 0.0 133.7 192.1 507.0 840 210
Zinc (mg) 0.1 0.0 0.3 3.0 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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