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    Nutritional Facts: Cheese Rarebit Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (448g)
    processed cheese spread
    1/2 teaspoon (1g)
    dry mustard
    1/4 cup (61g)
    milk
    1 teaspoon (6g)
    Worcestershire sauce
    1 dash (0g)
    hot pepper sauce
    2 slices (16g)
    bacon
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.0 0.1 3.3 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.0 0.1 3.7 4 1
    Ash (g) 26.9 0.0 0.4 0.1 0.0 0.4 22.3 50 8
    Aspartic acid n/a 0.0 0.2 n/a 0.0 0.2 4.6 5 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2,087.7 2.7 72.6 6.1 0.0 1.0 450.6 2,621 437
    Calories 1,357.4 5.1 39.0 4.4 0.0 73.3 2,959.4 4,439 740
    Calories (kj) 5,680.6 21.3 163.5 18.5 0.1 306.9 12,390.4 18,581 3,097
    Carbohydrates (g) 43.9 0.3 2.8 1.1 0.0 0.1 577.9 626 104
    Cholesterol (mg) 358.4 0.0 8.5 0.0 0.0 10.9 0.0 378 63
    Copper n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 2.4 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 24.6 25 4
    Folate n/a 1.6 3.1 0.5 0.0 0.3 1,515.5 1,521 253
    Folate, DFE n/a 1.6 3.1 0.5 0.0 0.3 2,355.2 2,361 393
    Folate, food n/a 1.6 3.1 0.5 0.0 0.3 317.4 323 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 200
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.4 n/a 0.0 0.3 33.7 34 6
    Glycine n/a 0.0 0.0 n/a 0.0 0.1 3.7 4 1
    Histidine n/a 0.0 0.1 n/a 0.0 0.1 2.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.1 0.0 0.3 0.0 0.1 37.2 38 6
    Isoleucine n/a 0.0 0.1 n/a 0.0 0.1 3.8 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.2 n/a 0.0 0.1 7.0 7 1
    Lysine n/a 0.0 0.2 n/a 0.0 0.2 3.0 3 1
    Magnesium n/a 3.7 7.9 0.7 0.0 1.9 286.7 301 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 5.4 5 1
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 1.6 2 0
    Monounsaturated Fat n/a 0.2 0.6 0.0 0.0 3.2 3.6 8 1
    Niacin n/a 0.0 0.1 0.0 0.0 0.6 48.7 49 8
    Pantothenic acid n/a 0.0 0.2 n/a 0.0 0.1 3.4 4 1
    Phenylalanine n/a 0.0 0.1 n/a 0.0 0.1 5.0 5 1
    Phosphorus (mg) 3,866.2 8.3 56.7 3.4 0.0 30.1 1,167.4 5,132 855
    Phytosterols n/a 1.2 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.8 8.1 9 2
    Potassium (mg) 1,500.8 7.4 92.1 45.3 0.4 33.3 1,310.7 2,990 498
    Proline n/a 0.0 0.2 n/a 0.0 0.1 11.4 12 2
    Protein (g) 73.0 0.3 2.0 0.0 0.0 1.9 120.3 197 33
    Retinol n/a 0.0 18.9 0.1 0.0 1.8 0.0 21 3
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 2.9 5 1
    Saturated Fat (g) 64.5 0.0 1.4 0.0 0.0 2.4 5.1 73 12
    Selenium n/a 2.1 1.2 0.0 0.0 3.2 277.5 284 47
    Serine n/a 0.0 0.1 n/a 0.0 0.1 4.6 5 1
    Sodium (mg) 6,715.5 0.1 29.9 55.5 7.8 133.3 5,253.1 12,195 2,033
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 36.3 0.1 n/a 0.6 0.0 0.0 26.2 63 11
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 1
    Threonine n/a 0.0 0.1 n/a 0.0 0.1 2.9 3 1
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 1.8 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 98.6 0.4 2.2 0.0 0.0 7.2 18.7 127 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 1.2 1 0
    Tyrosine n/a 0.0 0.1 n/a 0.0 0.1 1.9 2 0
    Valine n/a 0.0 0.1 n/a 0.0 0.1 4.4 5 1
    Vitamin A, IU (IU) 4,959.4 0.3 84.2 4.5 0.5 5.9 0.0 5,055 842
    Vitamin A, RAE n/a 0.0 20.1 0.3 0.0 1.8 0.0 22 4
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.9 0.1 0.9 0.7 0.2 0.0 2.0 5 1
    Vitamin D n/a 0.0 n/a 0.0 n/a 10.1 0.0 10 2
    Water (g) 205.2 0.1 53.5 4.5 0.3 6.4 284.8 555 92
    Zinc (mg) 8.2 0.1 0.2 0.0 0.0 0.2 9.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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