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Nutritional Facts: Cheese Rarebit Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (448g)
processed cheese spread
1/2 teaspoon (1g)
dry mustard
1/4 cup (61g)
milk
1 teaspoon (6g)
Worcestershire sauce
1 dash (0g)
hot pepper sauce
2 slices (16g)
bacon
1 loaf (1,024g)
French bread
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.1 3.3 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 0.1 3.7 4 1
Ash (g) 26.9 0.0 0.4 0.1 0.0 0.4 22.3 50 8
Aspartic acid n/a 0.0 0.2 n/a 0.0 0.2 4.6 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2,087.7 2.7 72.6 6.1 0.0 1.0 450.6 2,621 437
Calories 1,357.4 5.1 39.0 4.4 0.0 73.3 2,959.4 4,439 740
Calories (kj) 5,680.6 21.3 163.5 18.5 0.1 306.9 12,390.4 18,581 3,097
Carbohydrates (g) 43.9 0.3 2.8 1.1 0.0 0.1 577.9 626 104
Cholesterol (mg) 358.4 0.0 8.5 0.0 0.0 10.9 0.0 378 63
Copper n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 2.4 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 24.6 25 4
Folate n/a 1.6 3.1 0.5 0.0 0.3 1,515.5 1,521 253
Folate, DFE n/a 1.6 3.1 0.5 0.0 0.3 2,355.2 2,361 393
Folate, food n/a 1.6 3.1 0.5 0.0 0.3 317.4 323 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 200
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.4 n/a 0.0 0.3 33.7 34 6
Glycine n/a 0.0 0.0 n/a 0.0 0.1 3.7 4 1
Histidine n/a 0.0 0.1 n/a 0.0 0.1 2.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.3 0.0 0.1 37.2 38 6
Isoleucine n/a 0.0 0.1 n/a 0.0 0.1 3.8 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 n/a 0.0 0.1 7.0 7 1
Lysine n/a 0.0 0.2 n/a 0.0 0.2 3.0 3 1
Magnesium n/a 3.7 7.9 0.7 0.0 1.9 286.7 301 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 5.4 5 1
Methionine n/a 0.0 0.1 n/a 0.0 0.0 1.6 2 0
Monounsaturated Fat n/a 0.2 0.6 0.0 0.0 3.2 3.6 8 1
Niacin n/a 0.0 0.1 0.0 0.0 0.6 48.7 49 8
Pantothenic acid n/a 0.0 0.2 n/a 0.0 0.1 3.4 4 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.1 5.0 5 1
Phosphorus (mg) 3,866.2 8.3 56.7 3.4 0.0 30.1 1,167.4 5,132 855
Phytosterols n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.8 8.1 9 2
Potassium (mg) 1,500.8 7.4 92.1 45.3 0.4 33.3 1,310.7 2,990 498
Proline n/a 0.0 0.2 n/a 0.0 0.1 11.4 12 2
Protein (g) 73.0 0.3 2.0 0.0 0.0 1.9 120.3 197 33
Retinol n/a 0.0 18.9 0.1 0.0 1.8 0.0 21 3
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 2.9 5 1
Saturated Fat (g) 64.5 0.0 1.4 0.0 0.0 2.4 5.1 73 12
Selenium n/a 2.1 1.2 0.0 0.0 3.2 277.5 284 47
Serine n/a 0.0 0.1 n/a 0.0 0.1 4.6 5 1
Sodium (mg) 6,715.5 0.1 29.9 55.5 7.8 133.3 5,253.1 12,195 2,033
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 36.3 0.1 n/a 0.6 0.0 0.0 26.2 63 11
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Threonine n/a 0.0 0.1 n/a 0.0 0.1 2.9 3 1
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 1.8 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 98.6 0.4 2.2 0.0 0.0 7.2 18.7 127 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.1 1.9 2 0
Valine n/a 0.0 0.1 n/a 0.0 0.1 4.4 5 1
Vitamin A, IU (IU) 4,959.4 0.3 84.2 4.5 0.5 5.9 0.0 5,055 842
Vitamin A, RAE n/a 0.0 20.1 0.3 0.0 1.8 0.0 22 4
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.9 0.1 0.9 0.7 0.2 0.0 2.0 5 1
Vitamin D n/a 0.0 n/a 0.0 n/a 10.1 0.0 10 2
Water (g) 205.2 0.1 53.5 4.5 0.3 6.4 284.8 555 92
Zinc (mg) 8.2 0.1 0.2 0.0 0.0 0.2 9.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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