Nutritional Facts: Cheesy Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,029g)
hash browns
1/2 lb (227g)
butter
1 pint (484g)
half-and-half
1 lb (448g)
Velveeta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.1 0.5 n/a n/a 2 0
Ash (g) 21.8 4.8 3.2 26.9 n/a 57 5
Aspartic acid (g) 7.6 0.1 1.1 n/a n/a 9 1
Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 144.0 54.5 508.2 2,087.7 n/a 2,794 233
Calories 2,725.7 1,627.6 629.2 1,357.4 n/a 6,340 528
Calories (kj) 11,406.8 6,807.7 2,637.8 5,680.6 n/a 26,533 2,211
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 361.1 0.1 20.8 43.9 n/a 426 35
Cholesterol (mg) 0.0 488.0 179.1 358.4 n/a 1,026 85
Copper (mg) 3.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.4 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 32.9 0.0 0.0 0.0 n/a 33 3
Folate (mcg) 164.6 6.8 14.5 n/a n/a 186 15
Folate, DFE (mcg) 164.6 6.8 14.5 n/a n/a 186 15
Folate, food (mcg) 164.6 6.8 14.5 n/a n/a 186 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.3 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a 7 1
Glutamic acid (g) 5.2 0.4 3.0 n/a n/a 9 1
Glycine (g) 0.9 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.7 0.1 0.4 n/a n/a 1 0
Iron (mg) 5.7 0.0 0.3 0.8 n/a 7 1
Isoleucine (g) 1.3 0.1 0.9 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 1.4 n/a n/a 3 0
Lysine (g) 1.9 0.2 1.1 n/a n/a 3 0
Magnesium (mg) 360.0 4.5 48.4 n/a n/a 413 34
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 54.5 47.7 16.1 n/a n/a 118 10
Niacin (mg) 23.7 0.1 0.4 n/a n/a 24 2
Pantothenic acid (mg) 9.2 0.2 1.4 n/a n/a 11 1
Phenylalanine (g) 1.4 0.1 0.7 n/a n/a 2 0
Phosphorus (mg) 720.0 54.5 459.8 3,866.2 n/a 5,101 425
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 48.4 6.9 2.1 n/a n/a 57 5
Potassium (mg) 5,924.6 54.5 629.2 1,500.8 n/a 8,109 676
Proline (g) 1.1 0.2 1.4 n/a n/a 3 0
Protein (g) 30.9 1.9 14.3 73.0 n/a 120 10
Retinol (mcg) 0.0 1,523.2 459.8 n/a n/a 1,983 165
Riboflavin (mg) 0.3 0.1 0.7 1.6 n/a 3 0
Saturated Fat (g) 19.4 116.6 34.6 64.5 n/a 235 20
Selenium (mcg) 5.1 2.3 8.7 n/a n/a 16 1
Serine (g) 1.4 0.1 0.8 n/a n/a 2 0
Sodium (mg) 3,517.7 1,620.8 198.4 6,715.5 n/a 12,052 1,004
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.4 n/a n/a n/a n/a 3 0
Sugar (g) 15.3 0.1 0.8 36.3 n/a 53 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.0 0.2 n/a n/a 2 0
Threonine (g) 1.1 0.1 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 5.3 1.6 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 128.8 184.1 55.7 98.6 n/a 467 39
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.5 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.1 0.7 n/a n/a 2 0
Valine (g) 1.7 0.1 1.0 n/a n/a 3 0
Vitamin A, IU (IU) 51.4 5,672.7 1,713.4 4,959.4 n/a 12,397 1,033
Vitamin A, RAE (mcg) 0.0 1,552.7 469.5 n/a n/a 2,022 169
Vitamin B-12 (mcg) 0.0 0.4 1.6 n/a n/a 2 0
Vitamin B-6 (mg) 4.9 0.0 0.2 n/a n/a 5 0
Vitamin C (mg) 133.7 0.0 4.4 0.9 n/a 139 12
Vitamin D (IU) 0.0 136.2 38.7 n/a n/a 175 15
Water (g) 486.0 36.0 390.0 205.2 n/a 1,117 93
Zinc (mg) 4.8 0.2 2.5 8.2 n/a 16 1

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