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    Nutritional Facts: Curried Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    8 ounces (241g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    2 tablespoons (16g)
    flour
    1 tablespoon (6g)
    curry powder
    32 ounces (907g)
    pumpkin
    1 tablespoon (21g)
    honey
    1/4 teaspoon (1g)
    nutmeg
    3 cups (732g)
    chicken broth
    1/4 teaspoon (1g)
    pepper
    12 ounces (340g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.8 2 0
    Ash (g) 0.0 2.0 0.3 0.1 0.4 7.3 0.0 0.0 7.5 0.0 5.3 23 6
    Aspartic acid (g) 0.0 0.5 0.1 0.1 n/a 0.9 0.0 n/a n/a 0.0 1.8 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 7.2 18.4 2.3 30.1 190.5 1.3 1.1 29.3 2.5 888.0 1,171 293
    Calories 59.7 53.0 32.0 56.9 20.5 235.9 63.8 3.1 117.1 1.4 455.9 1,099 275
    Calories (kj) 249.7 223.9 132.8 238.0 85.7 988.9 267.1 12.9 490.4 6.0 1,912.1 4,608 1,152
    Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.9 7.5 11.9 3.7 59.0 17.3 0.3 2.8 0.4 34.2 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 99 25
    Copper (mg) 0.0 0.8 0.0 0.0 0.1 1.2 0.0 0.0 0.4 0.0 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 2.4 1.4 0.4 2.1 4.5 0.0 0.1 0.0 0.1 0.0 11 3
    Folate (mcg) 0.0 40.9 15.2 28.6 9.7 145.2 0.4 0.4 14.6 0.1 27.2 282 71
    Folate, DFE (mcg) 0.0 40.9 15.2 45.5 9.7 145.2 0.4 0.4 14.6 0.1 27.2 299 75
    Folate, food (mcg) 0.0 40.9 15.2 4.5 9.7 145.2 0.4 0.4 14.6 0.1 27.2 258 65
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a 0.4 1.0 n/a 0.0 n/a 8.6 n/a n/a 0.0 n/a 10 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.6 1.6 n/a 0.1 n/a 7.5 n/a n/a 0.0 n/a 13 3
    Glutamic acid (g) 0.0 0.8 0.2 0.5 n/a 1.7 0.0 n/a n/a 0.0 4.9 8 2
    Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.5 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.2 0.2 0.7 1.9 7.3 0.1 0.0 1.5 0.1 0.6 14 3
    Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.4 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 2.3 3 1
    Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1.8 3 1
    Magnesium (mg) 0.0 21.7 8.0 3.4 16.0 108.9 0.4 1.1 7.3 1.0 81.7 249 62
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.1 0.0 0.0 0.7 0.1 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.8 0.0 7.9 15 4
    Niacin (mg) 0.0 8.7 0.1 0.9 0.2 5.4 0.0 0.0 10.0 0.0 0.7 26 7
    Pantothenic acid (mg) 0.0 3.6 0.1 0.1 n/a 2.7 0.0 n/a 0.1 0.0 2.2 9 2
    Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.1 2 0
    Phosphorus (mg) 0.0 207.1 23.2 16.9 22.0 399.2 0.8 1.2 219.6 0.9 690.7 1,582 395
    Phytosterols (mg) 14.9 n/a 12.0 n/a 4.5 108.9 n/a 0.4 n/a 0.5 n/a 141 35
    Polyunsaturated Fat (g) 0.7 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.8 3 1
    Potassium (mg) 0.1 765.7 116.8 16.7 97.2 3,084.7 10.9 2.1 629.5 7.6 1,030.9 5,762 1,441
    Proline (g) 0.0 0.2 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 2.2 3 1
    Protein (g) 0.0 7.4 0.9 1.6 0.8 9.1 0.1 0.0 14.8 0.1 23.2 58 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.0 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.0 1.1 3 1
    Saturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.5 0.0 0.2 1.2 0.0 15.6 19 5
    Selenium (mcg) 0.0 22.4 0.4 5.3 1.1 2.7 0.2 0.0 0.0 0.0 7.8 40 10
    Serine (g) 0.0 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 1.3 2 0
    Sodium (mg) 0.1 12.0 3.2 0.3 3.3 9.1 0.8 0.1 2,239.9 0.1 360.6 2,630 657
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.8 3.4 0.0 0.2 12.3 17.2 0.2 2.1 0.0 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 1.0 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.4 9.6 0.0 0.0 0.1 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 6.8 0.8 0.1 0.2 0.9 0.9 0.0 0.2 4.2 0.0 25.7 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 1.1 2 0
    Valine (g) 0.0 0.6 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.6 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 62.1 66,992.4 0.0 0.6 0.0 3.1 1,350.7 68,411 17,103
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 3,347.8 0.0 0.0 0.0 0.2 n/a 3,351 838
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 5.1 5.9 0.0 0.7 81.7 0.1 0.0 0.0 0.0 6.5 100 25
    Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 0.0 222.6 71.3 1.9 0.6 831.1 3.6 0.0 702.4 0.1 251.9 2,085 521
    Zinc (mg) 0.0 1.3 0.1 0.1 0.3 2.9 0.0 0.0 0.7 0.0 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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