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Nutritional Facts: Curried Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
8 ounces (241g)
fresh mushrooms
1/2 cup (80g)
onions
2 tablespoons (16g)
flour
1 tablespoon (6g)
curry powder
32 ounces (907g)
pumpkin
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
nutmeg
3 cups (732g)
chicken broth
1/4 teaspoon (1g)
pepper
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.8 2 0
Ash (g) 0.0 2.0 0.3 0.1 0.4 7.3 0.0 0.0 7.5 0.0 5.3 23 6
Aspartic acid (g) 0.0 0.5 0.1 0.1 n/a 0.9 0.0 n/a n/a 0.0 1.8 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 7.2 18.4 2.3 30.1 190.5 1.3 1.1 29.3 2.5 888.0 1,171 293
Calories 59.7 53.0 32.0 56.9 20.5 235.9 63.8 3.1 117.1 1.4 455.9 1,099 275
Calories (kj) 249.7 223.9 132.8 238.0 85.7 988.9 267.1 12.9 490.4 6.0 1,912.1 4,608 1,152
Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.9 7.5 11.9 3.7 59.0 17.3 0.3 2.8 0.4 34.2 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 99 25
Copper (mg) 0.0 0.8 0.0 0.0 0.1 1.2 0.0 0.0 0.4 0.0 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 2.4 1.4 0.4 2.1 4.5 0.0 0.1 0.0 0.1 0.0 11 3
Folate (mcg) 0.0 40.9 15.2 28.6 9.7 145.2 0.4 0.4 14.6 0.1 27.2 282 71
Folate, DFE (mcg) 0.0 40.9 15.2 45.5 9.7 145.2 0.4 0.4 14.6 0.1 27.2 299 75
Folate, food (mcg) 0.0 40.9 15.2 4.5 9.7 145.2 0.4 0.4 14.6 0.1 27.2 258 65
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.4 1.0 n/a 0.0 n/a 8.6 n/a n/a 0.0 n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.6 1.6 n/a 0.1 n/a 7.5 n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 0.0 0.8 0.2 0.5 n/a 1.7 0.0 n/a n/a 0.0 4.9 8 2
Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.5 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.2 0.2 0.7 1.9 7.3 0.1 0.0 1.5 0.1 0.6 14 3
Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.4 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 2.3 3 1
Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1.8 3 1
Magnesium (mg) 0.0 21.7 8.0 3.4 16.0 108.9 0.4 1.1 7.3 1.0 81.7 249 62
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.1 0.0 0.0 0.7 0.1 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.8 0.0 7.9 15 4
Niacin (mg) 0.0 8.7 0.1 0.9 0.2 5.4 0.0 0.0 10.0 0.0 0.7 26 7
Pantothenic acid (mg) 0.0 3.6 0.1 0.1 n/a 2.7 0.0 n/a 0.1 0.0 2.2 9 2
Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.1 2 0
Phosphorus (mg) 0.0 207.1 23.2 16.9 22.0 399.2 0.8 1.2 219.6 0.9 690.7 1,582 395
Phytosterols (mg) 14.9 n/a 12.0 n/a 4.5 108.9 n/a 0.4 n/a 0.5 n/a 141 35
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.8 3 1
Potassium (mg) 0.1 765.7 116.8 16.7 97.2 3,084.7 10.9 2.1 629.5 7.6 1,030.9 5,762 1,441
Proline (g) 0.0 0.2 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 2.2 3 1
Protein (g) 0.0 7.4 0.9 1.6 0.8 9.1 0.1 0.0 14.8 0.1 23.2 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.0 1.1 3 1
Saturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.5 0.0 0.2 1.2 0.0 15.6 19 5
Selenium (mcg) 0.0 22.4 0.4 5.3 1.1 2.7 0.2 0.0 0.0 0.0 7.8 40 10
Serine (g) 0.0 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 1.3 2 0
Sodium (mg) 0.1 12.0 3.2 0.3 3.3 9.1 0.8 0.1 2,239.9 0.1 360.6 2,630 657
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.8 3.4 0.0 0.2 12.3 17.2 0.2 2.1 0.0 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 1.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.4 9.6 0.0 0.0 0.1 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 6.8 0.8 0.1 0.2 0.9 0.9 0.0 0.2 4.2 0.0 25.7 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 1.1 2 0
Valine (g) 0.0 0.6 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.6 3 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 62.1 66,992.4 0.0 0.6 0.0 3.1 1,350.7 68,411 17,103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.1 3,347.8 0.0 0.0 0.0 0.2 n/a 3,351 838
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 5.1 5.9 0.0 0.7 81.7 0.1 0.0 0.0 0.0 6.5 100 25
Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 0.0 222.6 71.3 1.9 0.6 831.1 3.6 0.0 702.4 0.1 251.9 2,085 521
Zinc (mg) 0.0 1.3 0.1 0.1 0.3 2.9 0.0 0.0 0.7 0.0 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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