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    Nutritional Facts: Easy Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    2 tablespoons (27g)
    olive oil
    1 1/4 cups (231g)
    long-grain rice
    14 ounces (427g)
    chicken broth
    8 ounces (229g)
    tomato sauce
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.0 2 0
    Ash (g) 0.1 0.0 1.5 4.4 4.6 0.0 0.0 3.0 14 3
    Aspartic acid (g) 0.0 0.0 1.5 n/a 0.5 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 0.3 64.8 17.1 29.7 4.9 0.6 0.7 127 25
    Calories 16.0 238.7 844.1 68.3 54.9 2.0 2.6 0.0 1,226 245
    Calories (kj) 66.4 998.7 3,531.2 286.1 228.6 8.2 10.7 0.0 5,130 1,026
    Carbohydrates (g) 3.7 0.0 184.9 1.6 12.3 0.2 0.6 0.0 203 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 0.0 3.0 0.0 3.4 0.1 0.1 0.0 7 1
    Folate (mcg) 7.6 0.0 534.2 8.5 25.1 0.1 0.4 0.0 576 115
    Folate, DFE (mcg) 7.6 0.0 894.9 8.5 25.1 0.1 0.4 0.0 937 187
    Folate, food (mcg) 7.6 0.0 18.5 8.5 25.1 0.1 0.4 0.0 60 12
    Folic acid (mcg) 0.0 0.0 515.7 0.0 0.0 0.0 0.0 0.0 516 103
    Fructose (g) 0.5 n/a 0.0 n/a 3.8 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.0 n/a 5.3 n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.1 0.0 3.2 n/a 1.5 n/a 0.0 0.0 5 1
    Glycine (g) 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 10.0 0.9 2.3 0.3 0.0 0.0 14 3
    Isoleucine (g) 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 4.0 0.0 57.8 4.3 36.6 1.9 0.6 0.0 105 21
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 2.5 0.4 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.5 1.0 0.1 0.1 0.0 0.0 21 4
    Niacin (mg) 0.0 0.0 9.7 5.9 2.2 0.0 0.0 0.0 18 4
    Pantothenic acid (mg) 0.0 0.0 2.3 0.1 0.7 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 11.6 0.0 265.9 128.1 59.4 2.6 3.2 0.0 471 94
    Phytosterols (mg) 6.0 59.7 n/a n/a n/a 0.4 0.1 0.0 66 13
    Polyunsaturated Fat (g) 0.0 2.8 0.4 0.5 0.2 0.0 0.0 0.0 4 1
    Potassium (mg) 58.4 0.3 265.9 367.2 756.6 9.4 9.2 0.2 1,467 293
    Proline (g) 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 1 0
    Protein (g) 0.4 0.0 16.5 8.6 3.0 0.1 0.1 0.0 29 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 3.7 0.4 0.7 0.1 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.2 0.0 34.9 0.0 0.5 0.0 0.2 0.0 36 7
    Serine (g) 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 1.6 0.5 11.6 1,306.6 1,197.7 0.9 0.5 1,162.7 3,682 736
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.2 n/a 0.6 n/a 0.0 n/a 1 0
    Sugar (g) 1.7 0.0 0.3 1.2 9.7 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.3 0.1 3.2 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 27.0 1.5 2.4 0.4 0.1 0.0 0.0 32 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.8 0.0 0.0 0.0 989.7 6.7 0.0 0.0 997 199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.3 0.0 0.0 51 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 19 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.6 0.0 26.9 409.7 208.3 0.0 0.0 0.0 681 136
    Zinc (mg) 0.1 0.0 2.5 0.4 0.5 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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