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Nutritional Facts: Easy Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
2 tablespoons (27g)
olive oil
1 1/4 cups (231g)
long-grain rice
14 ounces (427g)
chicken broth
8 ounces (229g)
tomato sauce
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.0 2 0
Ash (g) 0.1 0.0 1.5 4.4 4.6 0.0 0.0 3.0 14 3
Aspartic acid (g) 0.0 0.0 1.5 n/a 0.5 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 0.3 64.8 17.1 29.7 4.9 0.6 0.7 127 25
Calories 16.0 238.7 844.1 68.3 54.9 2.0 2.6 0.0 1,226 245
Calories (kj) 66.4 998.7 3,531.2 286.1 228.6 8.2 10.7 0.0 5,130 1,026
Carbohydrates (g) 3.7 0.0 184.9 1.6 12.3 0.2 0.6 0.0 203 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 3.0 0.0 3.4 0.1 0.1 0.0 7 1
Folate (mcg) 7.6 0.0 534.2 8.5 25.1 0.1 0.4 0.0 576 115
Folate, DFE (mcg) 7.6 0.0 894.9 8.5 25.1 0.1 0.4 0.0 937 187
Folate, food (mcg) 7.6 0.0 18.5 8.5 25.1 0.1 0.4 0.0 60 12
Folic acid (mcg) 0.0 0.0 515.7 0.0 0.0 0.0 0.0 0.0 516 103
Fructose (g) 0.5 n/a 0.0 n/a 3.8 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 n/a 5.3 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.1 0.0 3.2 n/a 1.5 n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 10.0 0.9 2.3 0.3 0.0 0.0 14 3
Isoleucine (g) 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 4.0 0.0 57.8 4.3 36.6 1.9 0.6 0.0 105 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 2.5 0.4 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.5 1.0 0.1 0.1 0.0 0.0 21 4
Niacin (mg) 0.0 0.0 9.7 5.9 2.2 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 0.0 0.0 2.3 0.1 0.7 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 11.6 0.0 265.9 128.1 59.4 2.6 3.2 0.0 471 94
Phytosterols (mg) 6.0 59.7 n/a n/a n/a 0.4 0.1 0.0 66 13
Polyunsaturated Fat (g) 0.0 2.8 0.4 0.5 0.2 0.0 0.0 0.0 4 1
Potassium (mg) 58.4 0.3 265.9 367.2 756.6 9.4 9.2 0.2 1,467 293
Proline (g) 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.4 0.0 16.5 8.6 3.0 0.1 0.1 0.0 29 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 3.7 0.4 0.7 0.1 0.0 0.0 0.0 5 1
Selenium (mcg) 0.2 0.0 34.9 0.0 0.5 0.0 0.2 0.0 36 7
Serine (g) 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 1.6 0.5 11.6 1,306.6 1,197.7 0.9 0.5 1,162.7 3,682 736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.2 n/a 0.6 n/a 0.0 n/a 1 0
Sugar (g) 1.7 0.0 0.3 1.2 9.7 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.3 0.1 3.2 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 27.0 1.5 2.4 0.4 0.1 0.0 0.0 32 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.8 0.0 0.0 0.0 989.7 6.7 0.0 0.0 997 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.3 0.0 0.0 51 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 19 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 0.0 26.9 409.7 208.3 0.0 0.0 0.0 681 136
Zinc (mg) 0.1 0.0 2.5 0.4 0.5 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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