Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1 1/2 cups (126g) graham wafer crumbs |
2 tablespoons (32g) peanut butter |
1/2 cup (69g) nuts |
8 ounces (227g) cream cheese |
1 cup (200g) white sugar |
1/2 cup (129g) peanut butter |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
1 liter (318g) Cool Whip |
1/4 cup (37g) peanuts |
1 to taste (0g) chocolate syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.3 | 0.6 | 0.4 | n/a | 1.2 | 1.5 | n/a | 0.1 | 0.4 | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.9 | 1.5 | 0.5 | n/a | 3.5 | 1.6 | n/a | 0.2 | 1.1 | n/a | 10 | 1 |
| Ash (g) | 2.3 | 2.3 | 1.0 | 2.8 | 3.0 | 0.0 | 4.1 | 2.1 | 0.0 | 0.6 | 0.9 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.4 | 1.0 | 1.4 | 1.2 | n/a | 3.9 | 2.7 | n/a | 0.3 | 1.1 | n/a | 12 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 30.2 | 13.8 | 48.0 | 222.7 | 2.0 | 55.5 | 112.0 | 0.5 | 19.1 | 33.6 | n/a | 571 | 48 |
| Calories | 811.0 | 533.0 | 188.2 | 406.9 | 777.0 | 774.0 | 758.5 | 286.0 | 12.1 | 1,010.5 | 207.0 | n/a | 5,764 | 480 |
| Calories (kj) | 3,391.9 | 2,230.2 | 787.8 | 1,702.2 | 3,251.2 | 3,236.0 | 3,176.0 | 1,198.0 | 50.6 | 4,232.8 | 866.5 | n/a | 24,123 | 2,010 |
| Carbohydrates (g) | 1.0 | 96.8 | 6.3 | 17.4 | 9.2 | 200.0 | 25.2 | 1.4 | 0.5 | 73.2 | 5.9 | n/a | 437 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 994 | 83 |
| Copper | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 1.9 | 6.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 22 | 2 |
| Folate (mcg) | 1.1 | 58.0 | 23.7 | 34.3 | 25.0 | 0.0 | 95.5 | 94.0 | 0.0 | 0.0 | 87.6 | n/a | 419 | 35 |
| Folate, DFE (mcg) | 1.1 | 83.2 | 23.7 | 34.3 | 25.0 | 0.0 | 95.5 | 94.0 | 0.0 | 0.0 | 87.6 | n/a | 444 | 37 |
| Folate, food (mcg) | 1.1 | 21.4 | 23.7 | 34.3 | 25.0 | 0.0 | 95.5 | 94.0 | 0.0 | 0.0 | 87.6 | n/a | 383 | 32 |
| Folic acid (mcg) | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 2.9 | 1.6 | 3.0 | 3.0 | n/a | 6.5 | 3.3 | n/a | 0.9 | 2.0 | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.5 | 0.7 | 0.3 | n/a | 1.8 | 0.9 | n/a | 0.1 | 0.6 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 0.7 | 0.6 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.7 | 0.6 | 2.5 | 0.9 | 0.1 | 2.4 | 3.5 | 0.0 | 0.4 | 1.7 | n/a | 17 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 0.2 | 0.5 | 0.7 | n/a | 0.8 | 1.3 | n/a | 0.2 | 0.3 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.1 | 0.6 | 0.5 | 0.9 | 1.5 | n/a | 2.0 | 2.2 | n/a | 0.4 | 0.6 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.2 | 0.5 | 1.3 | n/a | 0.9 | 1.8 | n/a | 0.3 | 0.3 | n/a | 6 | 0 |
| Magnesium (mg) | 3.4 | 37.8 | 49.3 | 154.1 | 20.4 | 0.0 | 198.7 | 24.0 | 0.5 | 6.4 | 61.3 | n/a | 556 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 0.5 | 1.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.8 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 5.1 | 7.7 | 21.5 | 19.6 | 0.0 | 31.2 | 7.3 | 0.0 | 5.1 | 8.9 | n/a | 151 | 13 |
| Niacin (mg) | 0.0 | 5.2 | 4.3 | 3.2 | 0.3 | 0.0 | 17.3 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 35 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.3 | 0.8 | 1.3 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.4 | 0.7 | 0.7 | n/a | 1.5 | 1.4 | n/a | 0.2 | 0.5 | n/a | 6 | 0 |
| Phosphorus (mg) | 25.9 | 131.0 | 114.6 | 298.0 | 240.8 | 0.0 | 461.8 | 396.0 | 0.3 | 25.4 | 137.2 | n/a | 1,831 | 153 |
| Phytosterols (mg) | 164.7 | n/a | 32.6 | n/a | n/a | n/a | 131.6 | n/a | n/a | 73.1 | 80.3 | n/a | 482 | 40 |
| Polyunsaturated Fat (g) | 23.6 | 4.8 | 4.5 | 7.4 | 3.3 | 0.0 | 18.3 | 3.8 | 0.0 | 1.7 | 5.7 | n/a | 73 | 6 |
| Potassium (mg) | 47.4 | 170.1 | 207.7 | 408.9 | 313.5 | 4.0 | 837.2 | 276.0 | 6.2 | 57.2 | 257.3 | n/a | 2,586 | 215 |
| Proline (g) | 0.1 | 1.0 | 0.4 | 0.6 | 1.5 | n/a | 1.8 | 1.0 | n/a | 0.4 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 1.0 | 8.7 | 8.0 | 11.9 | 13.5 | 0.0 | 32.4 | 25.1 | 0.0 | 4.0 | 9.4 | n/a | 114 | 9 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 2,002 | 167 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.8 | 1.9 | 3.4 | 4.7 | 43.8 | 0.0 | 13.6 | 6.3 | 0.0 | 69.2 | 2.5 | n/a | 164 | 14 |
| Selenium (mcg) | 0.0 | 12.9 | 1.8 | 5.1 | 5.5 | 1.2 | 7.2 | 61.4 | 0.0 | 6.7 | 2.6 | n/a | 104 | 9 |
| Serine (g) | 0.1 | 0.4 | 0.5 | 0.6 | 0.8 | n/a | 1.9 | 1.9 | n/a | 0.2 | 0.5 | n/a | 7 | 1 |
| Sodium (mg) | 1,063.7 | 601.0 | 146.9 | 458.3 | 729.3 | 2.0 | 592.1 | 284.0 | 0.4 | 79.4 | 6.6 | n/a | 3,964 | 330 |
| Starch | n/a | n/a | 1.5 | n/a | 0.8 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | n/a | 2.8 | n/a | 0.0 | 199.6 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 214 | 18 |
| Sugar (g) | 0.0 | 39.2 | 3.0 | 3.2 | 7.3 | 199.6 | 11.9 | 0.7 | 0.5 | 73.2 | 1.4 | n/a | 340 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.7 | 1.1 | n/a | 0.2 | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.4 | 2.9 | 7.5 | 0.7 | 0.0 | 11.6 | 2.1 | 0.0 | 3.1 | 3.0 | n/a | 35 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 12.0 | 1.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 90.8 | 12.7 | 16.1 | 35.2 | 77.8 | 0.0 | 65.0 | 19.0 | 0.0 | 80.4 | 18.0 | n/a | 415 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.3 | 0.5 | 0.7 | n/a | 1.1 | 1.0 | n/a | 0.2 | 0.4 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.2 | 0.6 | 0.9 | n/a | 1.0 | 1.7 | n/a | 0.3 | 0.4 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 2.5 | 0.0 | 3.4 | 3,051.3 | 0.0 | 0.0 | 1,080.0 | 0.0 | 454.4 | 0.0 | n/a | 8,627 | 719 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 0.0 | 320.0 | 0.0 | 22.2 | 0.0 | n/a | 2,098 | 175 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 221 | 18 |
| Water (g) | 17.7 | 5.5 | 0.6 | 1.2 | 123.7 | 0.0 | 2.3 | 152.3 | 2.2 | 159.6 | 2.4 | n/a | 468 | 39 |
| Zinc (mg) | 0.0 | 1.0 | 0.9 | 2.6 | 1.2 | 0.0 | 3.8 | 2.6 | 0.0 | 0.1 | 1.2 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.