Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) lean ground beef |
1 (110g) onions |
2 tablespoons (17g) garlic |
2 teaspoons (5g) chili flakes |
8 slices (64g) bacon |
2/3 cup (147g) brown sugar |
3/4 cup (188g) barbecue sauce |
15 ounces (425g) red kidney beans |
15 ounces (426g) butter beans |
15 ounces (474g) pork and beans |
3 tablespoons (60g) molasses |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (5g) chili powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.5 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.3 | 1.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Ash (g) | 2.2 | 0.4 | 0.3 | 0.6 | 1.6 | 0.7 | 5.8 | 4.6 | 4.9 | 8.6 | 2.0 | 0.4 | 0.6 | n/a | 33 | 4 |
Aspartic acid (g) | 4.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 4.5 | 1.9 | 3.0 | n/a | 0.0 | 0.1 | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 25.3 | 30.3 | 17.8 | 3.8 | 121.8 | 22.5 | 119.1 | 119.2 | 251.4 | 123.0 | 5.8 | 17.8 | n/a | 885 | 111 |
Calories | 399.2 | 44.0 | 24.9 | 15.2 | 293.1 | 557.6 | 281.3 | 540.1 | 302.2 | 502.8 | 174.0 | 6.7 | 15.2 | n/a | 3,156 | 395 |
Calories (kj) | 1,667.0 | 182.6 | 104.2 | 63.7 | 1,227.5 | 2,333.2 | 1,173.8 | 2,262.5 | 1,264.1 | 2,101.5 | 727.8 | 27.8 | 63.7 | n/a | 13,199 | 1,650 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.7 | 0.4 | 143.9 | 68.0 | 97.0 | 56.7 | 94.8 | 44.8 | 0.5 | 2.7 | n/a | 527 | 66 |
Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | n/a | 224 | 28 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.9 | 0.0 | 0.0 | 1.1 | 31.5 | 15.3 | 26.1 | 0.0 | 0.3 | 1.9 | n/a | 80 | 10 |
Folate (mcg) | 13.6 | 20.9 | 0.5 | 1.5 | 1.3 | 1.5 | 3.8 | 552.9 | 68.1 | 170.8 | 0.0 | 0.7 | 1.5 | n/a | 837 | 105 |
Folate, DFE (mcg) | 13.6 | 20.9 | 0.5 | 1.5 | 1.3 | 1.5 | 3.8 | 552.9 | 68.1 | 170.8 | 0.0 | 0.7 | 1.5 | n/a | 837 | 105 |
Folate, food (mcg) | 13.6 | 20.9 | 0.5 | 1.5 | 1.3 | 1.5 | 3.8 | 552.9 | 68.1 | 170.8 | 0.0 | 0.7 | 1.5 | n/a | 837 | 105 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 0.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.2 | n/a | 11 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 0.1 | n/a | 12 | 1 |
Glutamic acid (g) | 6.7 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | n/a | 5.6 | 2.2 | 3.8 | n/a | 0.1 | 0.1 | n/a | 20 | 3 |
Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 5.1 | 0.2 | 0.3 | 0.9 | 0.3 | 1.0 | 0.4 | 12.5 | 6.9 | 8.1 | 2.8 | 0.2 | 0.9 | n/a | 40 | 5 |
Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 2.9 | 1.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.5 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 45.4 | 11.0 | 4.2 | 8.0 | 7.7 | 13.2 | 22.5 | 191.4 | 144.7 | 161.3 | 145.2 | 4.9 | 8.0 | n/a | 767 | 96 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 2.0 | 3.0 | 1.7 | 0.9 | 0.0 | 0.1 | n/a | 9 | 1 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.2 | 12.8 | 0.0 | 0.1 | 0.2 | 0.1 | 3.2 | 0.0 | 0.3 | 0.2 | n/a | 27 | 3 |
Niacin (mg) | 11.5 | 0.1 | 0.1 | 0.6 | 2.4 | 0.2 | 0.9 | 2.5 | 2.3 | 2.1 | 0.6 | 0.1 | 0.6 | n/a | 24 | 3 |
Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 417.3 | 31.9 | 25.6 | 16.2 | 120.3 | 5.9 | 31.9 | 603.9 | 302.2 | 512.3 | 18.6 | 10.6 | 16.2 | n/a | 2,113 | 264 |
Phytosterols | n/a | 16.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 25 | 3 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.3 | 1.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
Potassium (mg) | 728.0 | 160.6 | 67.0 | 105.3 | 133.1 | 195.2 | 390.0 | 1,713.9 | 1,213.0 | 1,465.8 | 878.4 | 13.8 | 105.3 | n/a | 7,169 | 896 |
Proline (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.6 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Protein (g) | 45.4 | 1.2 | 1.1 | 0.7 | 7.4 | 0.2 | 0.0 | 36.9 | 17.3 | 24.6 | 0.0 | 0.4 | 0.7 | n/a | 136 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 23 | 3 |
Selenium (mcg) | 37.6 | 0.6 | 2.4 | 1.1 | 12.9 | 1.8 | 2.4 | 5.1 | 4.7 | 22.3 | 10.7 | 3.3 | 1.1 | n/a | 106 | 13 |
Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 149.7 | 4.4 | 2.8 | 88.6 | 533.1 | 41.1 | 1,588.1 | 8.5 | 1,072.6 | 1,963.9 | 22.2 | 113.5 | 88.6 | n/a | 5,677 | 710 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 138.8 | n/a | n/a | n/a | n/a | 17.6 | 0.0 | 0.0 | n/a | 158 | 20 |
Sugar (g) | 0.0 | 4.7 | 0.2 | 0.4 | 0.0 | 142.4 | 48.9 | 1.4 | n/a | n/a | 33.3 | 0.1 | 0.4 | n/a | 232 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.8 | 28.8 | 0.0 | 0.5 | 2.1 | 1.2 | 7.4 | 0.1 | 0.4 | 0.8 | n/a | 65 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.9 | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1.5 | 1,601.1 | 23.7 | 0.0 | 440.6 | 0.0 | 638.4 | 0.0 | 0.0 | 7.1 | 1,601.1 | n/a | 4,316 | 539 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.1 | 7.0 | 0.0 | 22.5 | 0.0 | 34.1 | 0.0 | 0.0 | 0.4 | 80.1 | n/a | 224 | 28 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5.1 | 31.1 | 9.5 | 0.0 | 0.2 | 0.0 | n/a | 61 | 8 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
Water (g) | 157.6 | 98.0 | 9.8 | 0.6 | 25.7 | 2.0 | 113.1 | 284.7 | 345.5 | 339.0 | 13.1 | 8.3 | 0.6 | n/a | 1,398 | 175 |
Zinc (mg) | 10.9 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 4.6 | 2.7 | 6.9 | 0.2 | 0.1 | 0.2 | n/a | 27 | 3 |
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