Nutritional Facts: Barbecue Beans With Ground Beef and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 (110g)
onions
2 tablespoons (17g)
garlic
2 teaspoons (5g)
chili flakes
8 slices (64g)
bacon
2/3 cup (147g)
brown sugar
3/4 cup (188g)
barbecue sauce
15 ounces (425g)
red kidney beans
15 ounces (426g)
butter beans
15 ounces (474g)
pork and beans
3 tablespoons (60g)
molasses
2 teaspoons (10g)
Dijon mustard
2 teaspoons (5g)
chili powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.5 n/a n/a 1.5 0.7 1.0 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.1 0.1 0.0 0.5 n/a n/a 2.3 1.2 1.5 n/a 0.0 0.0 n/a 9 1
Ash (g) 2.2 0.4 0.3 0.6 1.6 0.7 5.8 4.6 4.9 8.6 2.0 0.4 0.6 n/a 33 4
Aspartic acid (g) 4.1 0.1 0.1 0.1 0.7 n/a n/a 4.5 1.9 3.0 n/a 0.0 0.1 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 25.3 30.3 17.8 3.8 121.8 22.5 119.1 119.2 251.4 123.0 5.8 17.8 n/a 885 111
Calories 399.2 44.0 24.9 15.2 293.1 557.6 281.3 540.1 302.2 502.8 174.0 6.7 15.2 n/a 3,156 395
Calories (kj) 1,667.0 182.6 104.2 63.7 1,227.5 2,333.2 1,173.8 2,262.5 1,264.1 2,101.5 727.8 27.8 63.7 n/a 13,199 1,650
Carbohydrates (g) 0.0 10.3 5.5 2.7 0.4 143.9 68.0 97.0 56.7 94.8 44.8 0.5 2.7 n/a 527 66
Cholesterol (mg) 147.4 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 n/a 224 28
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.7 1.0 0.3 0.0 0.1 n/a 4 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.4 1.9 0.0 0.0 1.1 31.5 15.3 26.1 0.0 0.3 1.9 n/a 80 10
Folate (mcg) 13.6 20.9 0.5 1.5 1.3 1.5 3.8 552.9 68.1 170.8 0.0 0.7 1.5 n/a 837 105
Folate, DFE (mcg) 13.6 20.9 0.5 1.5 1.3 1.5 3.8 552.9 68.1 170.8 0.0 0.7 1.5 n/a 837 105
Folate, food (mcg) 13.6 20.9 0.5 1.5 1.3 1.5 3.8 552.9 68.1 170.8 0.0 0.7 1.5 n/a 837 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 n/a 1.6 n/a n/a n/a n/a 7.7 0.0 0.2 n/a 11 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 2.0 n/a n/a n/a n/a 7.2 0.0 0.1 n/a 12 1
Glutamic acid (g) 6.7 0.3 0.1 0.1 1.1 n/a n/a 5.6 2.2 3.8 n/a 0.1 0.1 n/a 20 3
Glycine (g) 3.5 0.0 0.0 0.0 0.5 n/a n/a 1.4 0.7 1.0 n/a 0.0 0.0 n/a 7 1
Histidine (g) 1.4 0.0 0.0 0.0 0.3 n/a n/a 1.0 0.6 0.7 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.1 0.2 0.3 0.9 0.3 1.0 0.4 12.5 6.9 8.1 2.8 0.2 0.9 n/a 40 5
Isoleucine (g) 2.0 0.0 0.0 0.0 0.3 n/a n/a 1.6 1.1 1.1 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.0 0.1 0.0 0.6 n/a n/a 2.9 1.4 2.0 n/a 0.0 0.0 n/a 11 1
Lysine (g) 3.7 0.0 0.0 0.0 0.6 n/a n/a 2.5 1.1 1.7 n/a 0.0 0.0 n/a 10 1
Magnesium (mg) 45.4 11.0 4.2 8.0 7.7 13.2 22.5 191.4 144.7 161.3 145.2 4.9 8.0 n/a 767 96
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.4 2.0 3.0 1.7 0.9 0.0 0.1 n/a 9 1
Methionine (g) 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.6 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.2 12.8 0.0 0.1 0.2 0.1 3.2 0.0 0.3 0.2 n/a 27 3
Niacin (mg) 11.5 0.1 0.1 0.6 2.4 0.2 0.9 2.5 2.3 2.1 0.6 0.1 0.6 n/a 24 3
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.3 0.2 0.1 0.9 0.4 0.5 0.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.3 n/a n/a 2.0 0.9 1.4 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 417.3 31.9 25.6 16.2 120.3 5.9 31.9 603.9 302.2 512.3 18.6 10.6 16.2 n/a 2,113 264
Phytosterols n/a 16.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 25 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.4 3.1 0.0 0.3 1.2 0.6 0.9 0.0 0.1 0.4 n/a 8 1
Potassium (mg) 728.0 160.6 67.0 105.3 133.1 195.2 390.0 1,713.9 1,213.0 1,465.8 878.4 13.8 105.3 n/a 7,169 896
Proline (g) 2.6 0.0 0.0 0.1 0.4 n/a n/a 1.6 0.3 1.1 n/a 0.0 0.1 n/a 6 1
Protein (g) 45.4 1.2 1.1 0.7 7.4 0.2 0.0 36.9 17.3 24.6 0.0 0.4 0.7 n/a 136 17
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.1 9.6 0.0 0.0 0.3 0.3 2.8 0.0 0.0 0.1 n/a 23 3
Selenium (mcg) 37.6 0.6 2.4 1.1 12.9 1.8 2.4 5.1 4.7 22.3 10.7 3.3 1.1 n/a 106 13
Serine (g) 1.9 0.0 0.0 0.0 0.3 n/a n/a 2.0 1.1 1.4 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 149.7 4.4 2.8 88.6 533.1 41.1 1,588.1 8.5 1,072.6 1,963.9 22.2 113.5 88.6 n/a 5,677 710
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 138.8 n/a n/a n/a n/a 17.6 0.0 0.0 n/a 158 20
Sugar (g) 0.0 4.7 0.2 0.4 0.0 142.4 48.9 1.4 n/a n/a 33.3 0.1 0.4 n/a 232 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.7 0.0 0.0 0.0 0.3 n/a n/a 1.6 0.7 1.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.1 0.2 0.0 1.2 0.1 n/a n/a 0.0 0.0 2.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a 1 0
Total Fat (g) 22.7 0.1 0.1 0.8 28.8 0.0 0.5 2.1 1.2 7.4 0.1 0.4 0.8 n/a 65 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.6 0.7 n/a 0.0 0.0 n/a 4 0
Valine (g) 2.2 0.0 0.0 0.0 0.4 n/a n/a 1.9 1.1 1.3 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 1.5 1,601.1 23.7 0.0 440.6 0.0 638.4 0.0 0.0 7.1 1,601.1 n/a 4,316 539
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 7.0 0.0 22.5 0.0 34.1 0.0 0.0 0.4 80.1 n/a 224 28
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.1 0.2 0.1 0.1 0.1 0.1 0.5 0.3 0.3 0.4 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 8.1 5.2 0.0 0.0 0.0 1.3 5.1 31.1 9.5 0.0 0.2 0.0 n/a 61 8
Vitamin D (IU) 9.1 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 6
Water (g) 157.6 98.0 9.8 0.6 25.7 2.0 113.1 284.7 345.5 339.0 13.1 8.3 0.6 n/a 1,398 175
Zinc (mg) 10.9 0.2 0.2 0.2 0.7 0.0 0.2 4.6 2.7 6.9 0.2 0.1 0.2 n/a 27 3

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