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Nutritional Facts: Sweet Potato Fritters - Ntomo Krakro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
2 large (100g)
eggs
1 tablespoon (8g)
flour
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1 to taste (0g)
water
2 large (100g)
eggs
1 to taste (0g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 0
Ash (g) 5.1 1.1 0.0 0.6 1.5 n/a 1.1 n/a n/a 9 2
Aspartic acid (g) 2.0 1.3 0.0 0.0 0.0 n/a 1.3 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 156.0 56.0 1.2 6.8 0.4 n/a 56.0 n/a n/a 276 69
Calories 447.2 143.0 28.4 203.6 0.0 n/a 143.0 n/a n/a 965 241
Calories (kj) 1,866.8 599.0 119.0 851.7 0.0 n/a 599.0 n/a n/a 4,036 1,009
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.6 0.7 6.0 0.0 0.0 n/a 0.7 n/a n/a 112 28
Cholesterol (mg) 0.0 372.0 0.0 61.1 0.0 n/a 372.0 n/a n/a 805 201
Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 15.6 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 16 4
Folate (mcg) 57.2 47.0 14.3 0.9 0.0 n/a 47.0 n/a n/a 166 42
Folate, DFE (mcg) 57.2 47.0 22.7 0.9 0.0 n/a 47.0 n/a n/a 175 44
Folate, food (mcg) 57.2 47.0 2.3 0.9 0.0 n/a 47.0 n/a n/a 154 39
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Fructose (g) 3.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.4 n/a n/a n/a n/a 0.4 n/a n/a 6 1
Glutamic acid (g) 0.8 1.7 0.3 0.1 0.0 n/a 1.7 n/a n/a 4 1
Glycine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 3.2 1.8 0.4 0.0 0.0 n/a 1.8 n/a n/a 7 2
Isoleucine (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 1.1 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 1
Lysine (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.9 n/a n/a 2 1
Magnesium (mg) 130.0 12.0 1.7 0.6 0.0 n/a 12.0 n/a n/a 156 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 6.0 0.0 n/a 3.7 n/a n/a 13 3
Niacin (mg) 2.9 0.1 0.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
Pantothenic acid (mg) 4.2 1.5 0.0 0.0 0.0 n/a 1.5 n/a n/a 7 2
Phenylalanine (g) 0.5 0.7 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 244.4 198.0 8.4 6.8 0.0 n/a 198.0 n/a n/a 656 164
Phytosterols (mg) 62.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.9 0.0 n/a 1.9 n/a n/a 5 1
Potassium (mg) 1,752.4 138.0 8.4 6.8 0.1 n/a 138.0 n/a n/a 2,044 511
Proline (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
Protein (g) 8.2 12.6 0.8 0.2 0.0 n/a 12.6 n/a n/a 34 9
Retinol (mcg) 0.0 160.0 0.0 190.6 0.0 n/a 160.0 n/a n/a 511 128
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 0.1 3.1 0.0 14.6 0.0 n/a 3.1 n/a n/a 21 5
Selenium (mcg) 3.1 30.7 2.6 0.3 0.0 n/a 30.7 n/a n/a 67 17
Serine (g) 0.5 1.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 1
Sodium (mg) 286.0 142.0 0.2 202.8 581.4 n/a 142.0 n/a n/a 1,354 339
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 21.7 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 1.1 0.0 0.7 0.0 n/a 1.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.3 9.5 0.1 23.0 0.0 n/a 9.5 n/a n/a 42 11
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Valine (g) 0.4 0.9 0.0 0.0 0.0 n/a 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 73,772.4 540.0 0.0 709.7 0.0 n/a 540.0 n/a n/a 75,562 18,891
Vitamin A, RAE (mcg) 3,686.8 160.0 0.0 194.3 0.0 n/a 160.0 n/a n/a 4,201 1,050
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Vitamin D (IU) 0.0 82.0 0.0 17.0 0.0 n/a 82.0 n/a n/a 181 45
Water (g) 401.9 76.2 0.9 4.5 0.0 n/a 76.2 n/a n/a 560 140
Zinc (mg) 1.6 1.3 0.1 0.0 0.0 n/a 1.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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