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Nutritional Facts: Grilled Chicken Satay Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
1/3 cup (33g)
rice vinegar
1/4 cup (65g)
creamy peanut butter
3 tablespoons (26g)
peanuts
2 tablespoons (25g)
sugar
2 tablespoons (27g)
vegetable oil
2 tablespoons (27g)
sesame oil
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
gingerroot
1 (3g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
6 cups (0g)
mixed salad greens
1 cup (70g)
red cabbage
1/3 cup (43g)
carrots
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5.8 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.8 0.8 n/a 0.0 0.0 0.1 0.0 0.0 6.8 n/a 0.1 0.0 n/a 10 2
Ash (g) 0.7 n/a 2.0 0.6 0.0 0.0 0.0 3.2 0.0 0.0 5.4 n/a 0.4 0.4 0.1 13 2
Aspartic acid (g) 0.1 n/a 1.9 0.8 n/a 0.0 0.0 0.2 0.0 0.0 9.4 n/a 0.1 0.1 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.7 n/a 27.7 24.2 0.3 0.0 0.0 3.6 0.2 5.4 23.6 n/a 31.5 14.1 2.7 172 29
Calories 93.6 n/a 379.3 149.0 97.5 240.4 240.4 10.8 0.8 4.5 538.1 n/a 21.7 17.5 0.9 1,795 299
Calories (kj) 391.5 n/a 1,588.0 623.9 407.7 1,006.1 1,006.1 45.2 3.3 18.7 2,251.4 n/a 91.0 73.7 3.8 7,511 1,252
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 15.4 n/a 12.6 4.2 25.2 0.0 0.0 1.0 0.2 1.0 0.0 n/a 5.2 4.1 0.1 69 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 302 50
Copper (mg) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 n/a 3.9 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.5 1.2 0.1 10 2
Folate (mcg) 31.2 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 188 31
Folate, DFE (mcg) 50.4 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 207 34
Folate, food (mcg) 3.6 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 160 27
Folic acid (mcg) 27.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 5
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 n/a 2 0
Glutamic acid (g) 0.9 n/a 3.2 1.4 n/a 0.0 0.0 0.4 0.0 0.0 14.8 n/a 0.2 0.2 n/a 21 4
Glycine (g) 0.1 n/a 0.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 4.4 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 4 1
Iron (mg) 1.0 n/a 1.2 1.2 0.0 0.0 0.0 0.4 0.0 0.1 1.7 n/a 0.6 0.1 0.1 6 1
Isoleucine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4.9 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 8.3 n/a 0.0 0.0 n/a 10 2
Lysine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 9.6 n/a 0.0 0.0 n/a 11 2
Magnesium (mg) 6.6 n/a 99.3 44.2 0.0 0.0 0.0 7.2 0.4 0.8 122.7 n/a 11.2 5.1 1.0 299 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.9 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.2 0.1 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 1.2 n/a 15.6 6.4 0.0 7.5 10.8 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 45 8
Niacin (mg) 1.1 n/a 8.6 3.2 0.0 0.0 0.0 0.7 0.0 0.0 49.2 n/a 0.3 0.4 0.0 64 11
Pantothenic acid (mg) 0.0 n/a 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 6.7 n/a 0.1 0.1 0.0 8 1
Phenylalanine (g) 0.1 n/a 0.8 0.4 n/a 0.0 0.0 0.1 0.0 0.0 4.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 37.2 n/a 230.9 98.8 0.0 0.0 0.0 23.4 0.3 4.6 991.2 n/a 21.0 14.9 1.9 1,424 237
Phytosterols n/a n/a 65.8 57.8 n/a 263.3 235.3 n/a 0.2 n/a n/a n/a n/a n/a 0.2 623 104
Polyunsaturated Fat (g) 0.5 n/a 9.1 4.1 0.0 14.9 11.3 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 42 7
Potassium (mg) 46.5 n/a 418.6 185.3 0.5 0.0 0.0 38.2 4.2 12.0 1,746.4 n/a 170.1 136.4 20.8 2,779 463
Proline (g) 0.3 n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.0 n/a 5 1
Protein (g) 2.5 n/a 16.2 6.8 0.0 0.0 0.0 1.9 0.0 0.2 100.2 n/a 1.0 0.4 0.1 129 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 42 7
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 6.8 1.8 0.0 3.5 3.9 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 19 3
Selenium (mcg) 6.7 n/a 3.6 1.9 0.2 0.0 0.0 0.1 0.0 0.4 151.0 n/a 0.4 0.0 0.0 164 27
Serine (g) 0.1 n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 190.8 n/a 296.1 4.7 0.3 0.0 0.0 1,005.5 0.1 0.5 547.5 n/a 18.9 29.4 1.8 2,096 349
Starch n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 5.6 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 n/a 33 5
Sugar (g) 0.6 n/a 5.9 1.0 25.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.7 2.0 0.0 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4.5 n/a 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 5.8 2.2 0.0 3.9 0.4 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.1 14 2
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 6 1
Total Fat (g) 2.3 n/a 32.5 12.9 0.0 27.2 27.2 0.0 0.0 0.0 12.2 n/a 0.1 0.1 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 141.6 n/a 781.2 7,120.8 269.9 8,314 1,386
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 39.2 355.9 13.5 451 75
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.7 n/a 39.9 2.5 1.1 50 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 24 4
Water (g) 9.1 n/a 1.2 1.7 0.0 0.0 0.0 11.9 0.8 1.8 357.7 n/a 63.3 37.6 3.7 489 81
Zinc (mg) 0.2 n/a 1.9 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2.7 n/a 0.2 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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