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    Nutritional Facts: Grilled Chicken Satay Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (30g)
    flour tortillas
    1/3 cup (33g)
    rice vinegar
    1/4 cup (65g)
    creamy peanut butter
    3 tablespoons (26g)
    peanuts
    2 tablespoons (25g)
    sugar
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    gingerroot
    1 (3g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breast halves
    6 cups (0g)
    mixed salad greens
    1 cup (70g)
    red cabbage
    1/3 cup (43g)
    carrots
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 n/a 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5.8 n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.8 0.8 n/a 0.0 0.0 0.1 0.0 0.0 6.8 n/a 0.1 0.0 n/a 10 2
    Ash (g) 0.7 n/a 2.0 0.6 0.0 0.0 0.0 3.2 0.0 0.0 5.4 n/a 0.4 0.4 0.1 13 2
    Aspartic acid (g) 0.1 n/a 1.9 0.8 n/a 0.0 0.0 0.2 0.0 0.0 9.4 n/a 0.1 0.1 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 38.7 n/a 27.7 24.2 0.3 0.0 0.0 3.6 0.2 5.4 23.6 n/a 31.5 14.1 2.7 172 29
    Calories 93.6 n/a 379.3 149.0 97.5 240.4 240.4 10.8 0.8 4.5 538.1 n/a 21.7 17.5 0.9 1,795 299
    Calories (kj) 391.5 n/a 1,588.0 623.9 407.7 1,006.1 1,006.1 45.2 3.3 18.7 2,251.4 n/a 91.0 73.7 3.8 7,511 1,252
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 15.4 n/a 12.6 4.2 25.2 0.0 0.0 1.0 0.2 1.0 0.0 n/a 5.2 4.1 0.1 69 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 302 50
    Copper (mg) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.9 n/a 3.9 2.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.5 1.2 0.1 10 2
    Folate (mcg) 31.2 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 188 31
    Folate, DFE (mcg) 50.4 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 207 34
    Folate, food (mcg) 3.6 n/a 47.7 63.1 0.0 0.0 0.0 3.2 0.1 0.1 18.9 n/a 12.6 8.1 2.5 160 27
    Folic acid (mcg) 27.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 5
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 n/a 2 0
    Glutamic acid (g) 0.9 n/a 3.2 1.4 n/a 0.0 0.0 0.4 0.0 0.0 14.8 n/a 0.2 0.2 n/a 21 4
    Glycine (g) 0.1 n/a 0.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 4.4 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 4 1
    Iron (mg) 1.0 n/a 1.2 1.2 0.0 0.0 0.0 0.4 0.0 0.1 1.7 n/a 0.6 0.1 0.1 6 1
    Isoleucine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4.9 n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 1.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 8.3 n/a 0.0 0.0 n/a 10 2
    Lysine (g) 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 9.6 n/a 0.0 0.0 n/a 11 2
    Magnesium (mg) 6.6 n/a 99.3 44.2 0.0 0.0 0.0 7.2 0.4 0.8 122.7 n/a 11.2 5.1 1.0 299 50
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.9 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.2 0.1 0.0 2 0
    Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.2 n/a 15.6 6.4 0.0 7.5 10.8 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 45 8
    Niacin (mg) 1.1 n/a 8.6 3.2 0.0 0.0 0.0 0.7 0.0 0.0 49.2 n/a 0.3 0.4 0.0 64 11
    Pantothenic acid (mg) 0.0 n/a 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 6.7 n/a 0.1 0.1 0.0 8 1
    Phenylalanine (g) 0.1 n/a 0.8 0.4 n/a 0.0 0.0 0.1 0.0 0.0 4.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 37.2 n/a 230.9 98.8 0.0 0.0 0.0 23.4 0.3 4.6 991.2 n/a 21.0 14.9 1.9 1,424 237
    Phytosterols n/a n/a 65.8 57.8 n/a 263.3 235.3 n/a 0.2 n/a n/a n/a n/a n/a 0.2 623 104
    Polyunsaturated Fat (g) 0.5 n/a 9.1 4.1 0.0 14.9 11.3 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 42 7
    Potassium (mg) 46.5 n/a 418.6 185.3 0.5 0.0 0.0 38.2 4.2 12.0 1,746.4 n/a 170.1 136.4 20.8 2,779 463
    Proline (g) 0.3 n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.0 n/a 5 1
    Protein (g) 2.5 n/a 16.2 6.8 0.0 0.0 0.0 1.9 0.0 0.2 100.2 n/a 1.0 0.4 0.1 129 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 42 7
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 n/a 6.8 1.8 0.0 3.5 3.9 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 19 3
    Selenium (mcg) 6.7 n/a 3.6 1.9 0.2 0.0 0.0 0.1 0.0 0.4 151.0 n/a 0.4 0.0 0.0 164 27
    Serine (g) 0.1 n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 190.8 n/a 296.1 4.7 0.3 0.0 0.0 1,005.5 0.1 0.5 547.5 n/a 18.9 29.4 1.8 2,096 349
    Starch n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 5.6 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 n/a 33 5
    Sugar (g) 0.6 n/a 5.9 1.0 25.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.7 2.0 0.0 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4.5 n/a 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.1 n/a 5.8 2.2 0.0 3.9 0.4 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.1 14 2
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 6 1
    Total Fat (g) 2.3 n/a 32.5 12.9 0.0 27.2 27.2 0.0 0.0 0.0 12.2 n/a 0.1 0.1 0.0 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 141.6 n/a 781.2 7,120.8 269.9 8,314 1,386
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 39.2 355.9 13.5 451 75
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.7 n/a 39.9 2.5 1.1 50 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 24 4
    Water (g) 9.1 n/a 1.2 1.7 0.0 0.0 0.0 11.9 0.8 1.8 357.7 n/a 63.3 37.6 3.7 489 81
    Zinc (mg) 0.2 n/a 1.9 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2.7 n/a 0.2 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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