Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tuscan Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (304g)
    tomato soup
    10 ounces (284g)
    condensed beef broth
    1/2 cup (118g)
    red wine
    2 lbs (907g)
    beef stew meat
    14 1/4 ounces (404g)
    Italian-style tomatoes
    3 large (216g)
    carrots
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    32 ounces (907g)
    white kidney beans
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 11.4 0.1 0.2 n/a 0.0 2.2 14 2
    Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Arginine (g) 0.1 n/a n/a 13.3 0.1 0.2 n/a 0.1 2.6 16 2
    Ash (g) 5.8 6.1 0.3 10.1 4.7 2.1 n/a 0.1 14.9 44 6
    Aspartic acid (g) 0.4 n/a n/a 18.2 0.5 0.4 n/a 0.0 6.0 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 39.6 19.8 9.4 117.9 137.4 71.3 n/a 1.2 308.5 705 88
    Calories 182.6 36.9 100.0 1,161.2 105.0 88.6 n/a 5.1 762.1 2,442 305
    Calories (kj) 770.2 158.8 418.7 4,853.5 436.3 373.7 n/a 21.5 3,202.6 10,235 1,279
    Carbohydrates (g) 40.8 2.4 3.1 1.5 25.0 20.7 n/a 1.1 131.6 226 28
    Cholesterol (mg) 0.0 0.0 0.0 580.6 0.0 0.0 n/a 0.0 0.0 581 73
    Copper (mg) 0.5 0.0 0.0 0.8 0.5 0.1 n/a 0.0 1.2 3 0
    Cystine (g) 0.1 n/a n/a 2.1 0.0 0.2 n/a 0.0 0.4 3 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 4.0 6.0 n/a 0.1 48.1 62 8
    Folate (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
    Folate, DFE (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
    Folate, food (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 7.6 1.2 n/a 0.0 0.0 9 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.6 1.3 n/a 0.0 0.0 8 1
    Glutamic acid (g) 1.9 n/a n/a 32.1 1.4 0.8 n/a 0.1 7.6 44 5
    Glycine (g) 0.1 n/a n/a 8.8 0.1 0.1 n/a 0.0 1.9 11 1
    Histidine (g) 0.1 n/a n/a 6.5 0.1 0.1 n/a 0.0 1.3 8 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 3.4 1.2 0.5 19.2 5.4 0.6 n/a 0.1 10.6 41 5
    Isoleucine (g) 0.1 n/a n/a 8.6 0.1 0.2 n/a 0.0 2.3 11 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 16.3 0.1 0.2 n/a 0.0 4.0 21 3
    Lysine (g) 0.1 n/a n/a 17.7 0.1 0.2 n/a 0.0 3.3 22 3
    Magnesium (mg) 42.6 11.3 14.1 190.5 48.5 25.9 n/a 1.2 245.0 579 72
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.1 0.2 0.1 0.2 0.3 n/a 0.0 1.5 3 0
    Methionine (g) 0.1 n/a n/a 5.8 0.0 0.0 n/a 0.0 0.6 7 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 22.0 0.1 0.0 n/a 0.0 3.5 26 3
    Niacin (mg) 3.1 1.6 0.3 45.4 2.9 2.1 n/a 0.0 3.7 59 7
    Pantothenic acid (mg) 0.2 0.1 0.0 6.0 0.5 0.6 n/a 0.0 1.3 9 1
    Phenylalanine (g) 0.2 n/a n/a 7.7 0.1 0.1 n/a 0.0 2.8 11 1
    Phosphorus (mg) 88.3 73.7 27.0 1,932.3 80.8 75.6 n/a 6.4 816.5 3,101 388
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 2.8 0.3 0.3 n/a 0.0 2.4 6 1
    Potassium (mg) 697.1 354.4 149.4 3,329.4 836.2 691.2 n/a 18.5 2,150.2 8,226 1,028
    Proline (g) 0.3 n/a n/a 8.1 0.1 0.1 n/a 0.0 2.7 11 1
    Protein (g) 4.9 7.1 0.1 197.3 3.7 2.0 n/a 0.3 47.4 263 33
    Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 18 2
    Riboflavin (mg) 0.2 0.1 0.0 1.5 0.1 0.1 n/a 0.0 0.5 3 0
    Saturated Fat (g) 0.5 0.0 0.0 17.6 0.1 0.1 n/a 0.0 1.3 20 2
    Selenium (mcg) 15.5 4.0 0.2 219.5 2.4 0.2 n/a 0.4 8.2 250 31
    Serine (g) 0.2 n/a n/a 7.7 0.1 0.1 n/a 0.0 3.0 11 1
    Sodium (mg) 1,178.1 1,851.3 4.7 725.8 892.8 149.0 n/a 0.9 2,685.5 7,488 936
    Starch n/a n/a n/a n/a n/a 3.1 n/a n/a 80.7 84 10
    Sucrose n/a n/a n/a n/a 0.1 7.8 n/a 0.0 16.8 25 3
    Sugar (g) 24.7 0.0 0.7 0.0 14.2 10.2 n/a 0.0 16.8 67 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.2 0.1 n/a 0.0 1.1 2 0
    Threonine (g) 0.1 n/a n/a 8.9 0.1 0.4 n/a 0.0 1.8 11 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.5 3.4 1.4 n/a 0.0 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 6.3 7 1
    Total Fat (g) 1.7 0.0 0.0 40.6 0.8 0.5 n/a 0.0 5.4 49 6
    Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.6 3 0
    Tyrosine (g) 0.1 n/a n/a 7.0 0.1 0.1 n/a 0.0 1.1 8 1
    Valine (g) 0.2 n/a n/a 9.1 0.1 0.1 n/a 0.0 2.7 12 2
    Vitamin A, IU (IU) 1,193.3 0.0 2.4 54.4 694.8 36,085.0 n/a 0.0 0.0 38,030 4,754
    Vitamin A, RAE (mcg) 60.9 0.0 0.0 18.1 36.4 1,803.6 n/a 0.0 0.0 1,919 240
    Vitamin B-12 (mcg) 0.0 0.4 0.0 20.9 0.0 0.0 n/a 0.0 0.0 21 3
    Vitamin B-6 (mg) 0.3 0.1 0.1 5.1 0.1 0.3 n/a 0.0 0.7 7 1
    Vitamin C (mg) 39.3 2.0 0.0 0.0 31.9 12.7 n/a 0.0 10.9 97 12
    Vitamin D (IU) 0.0 n/a 0.0 36.3 0.0 0.0 n/a 0.0 0.0 36 5
    Water (g) 251.1 268.6 101.7 657.8 369.8 190.7 n/a 0.1 708.0 2,548 318
    Zinc (mg) 0.8 0.0 0.2 49.3 0.7 0.5 n/a 0.0 4.2 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuscan Beef Stew.


    Over 475,000 Recipes

    Food.com Network of Sites