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Nutritional Facts: Tuscan Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (304g)
tomato soup
10 ounces (284g)
condensed beef broth
1/2 cup (118g)
red wine
2 lbs (907g)
beef stew meat
14 1/4 ounces (404g)
Italian-style tomatoes
3 large (216g)
carrots
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
32 ounces (907g)
white kidney beans
Total 1 serving
Alanine (g) 0.1 n/a n/a 11.4 0.1 0.2 n/a 0.0 2.2 14 2
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Arginine (g) 0.1 n/a n/a 13.3 0.1 0.2 n/a 0.1 2.6 16 2
Ash (g) 5.8 6.1 0.3 10.1 4.7 2.1 n/a 0.1 14.9 44 6
Aspartic acid (g) 0.4 n/a n/a 18.2 0.5 0.4 n/a 0.0 6.0 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.6 19.8 9.4 117.9 137.4 71.3 n/a 1.2 308.5 705 88
Calories 182.6 36.9 100.0 1,161.2 105.0 88.6 n/a 5.1 762.1 2,442 305
Calories (kj) 770.2 158.8 418.7 4,853.5 436.3 373.7 n/a 21.5 3,202.6 10,235 1,279
Carbohydrates (g) 40.8 2.4 3.1 1.5 25.0 20.7 n/a 1.1 131.6 226 28
Cholesterol (mg) 0.0 0.0 0.0 580.6 0.0 0.0 n/a 0.0 0.0 581 73
Copper (mg) 0.5 0.0 0.0 0.8 0.5 0.1 n/a 0.0 1.2 3 0
Cystine (g) 0.1 n/a n/a 2.1 0.0 0.2 n/a 0.0 0.4 3 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 4.0 6.0 n/a 0.1 48.1 62 8
Folate (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
Folate, DFE (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
Folate, food (mcg) 0.0 14.2 1.2 27.2 20.2 41.0 n/a 0.7 326.6 431 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 7.6 1.2 n/a 0.0 0.0 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.6 1.3 n/a 0.0 0.0 8 1
Glutamic acid (g) 1.9 n/a n/a 32.1 1.4 0.8 n/a 0.1 7.6 44 5
Glycine (g) 0.1 n/a n/a 8.8 0.1 0.1 n/a 0.0 1.9 11 1
Histidine (g) 0.1 n/a n/a 6.5 0.1 0.1 n/a 0.0 1.3 8 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 3.4 1.2 0.5 19.2 5.4 0.6 n/a 0.1 10.6 41 5
Isoleucine (g) 0.1 n/a n/a 8.6 0.1 0.2 n/a 0.0 2.3 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 16.3 0.1 0.2 n/a 0.0 4.0 21 3
Lysine (g) 0.1 n/a n/a 17.7 0.1 0.2 n/a 0.0 3.3 22 3
Magnesium (mg) 42.6 11.3 14.1 190.5 48.5 25.9 n/a 1.2 245.0 579 72
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.2 0.1 0.2 0.3 n/a 0.0 1.5 3 0
Methionine (g) 0.1 n/a n/a 5.8 0.0 0.0 n/a 0.0 0.6 7 1
Monounsaturated Fat (g) 0.5 0.0 0.0 22.0 0.1 0.0 n/a 0.0 3.5 26 3
Niacin (mg) 3.1 1.6 0.3 45.4 2.9 2.1 n/a 0.0 3.7 59 7
Pantothenic acid (mg) 0.2 0.1 0.0 6.0 0.5 0.6 n/a 0.0 1.3 9 1
Phenylalanine (g) 0.2 n/a n/a 7.7 0.1 0.1 n/a 0.0 2.8 11 1
Phosphorus (mg) 88.3 73.7 27.0 1,932.3 80.8 75.6 n/a 6.4 816.5 3,101 388
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.8 0.3 0.3 n/a 0.0 2.4 6 1
Potassium (mg) 697.1 354.4 149.4 3,329.4 836.2 691.2 n/a 18.5 2,150.2 8,226 1,028
Proline (g) 0.3 n/a n/a 8.1 0.1 0.1 n/a 0.0 2.7 11 1
Protein (g) 4.9 7.1 0.1 197.3 3.7 2.0 n/a 0.3 47.4 263 33
Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 18 2
Riboflavin (mg) 0.2 0.1 0.0 1.5 0.1 0.1 n/a 0.0 0.5 3 0
Saturated Fat (g) 0.5 0.0 0.0 17.6 0.1 0.1 n/a 0.0 1.3 20 2
Selenium (mcg) 15.5 4.0 0.2 219.5 2.4 0.2 n/a 0.4 8.2 250 31
Serine (g) 0.2 n/a n/a 7.7 0.1 0.1 n/a 0.0 3.0 11 1
Sodium (mg) 1,178.1 1,851.3 4.7 725.8 892.8 149.0 n/a 0.9 2,685.5 7,488 936
Starch n/a n/a n/a n/a n/a 3.1 n/a n/a 80.7 84 10
Sucrose n/a n/a n/a n/a 0.1 7.8 n/a 0.0 16.8 25 3
Sugar (g) 24.7 0.0 0.7 0.0 14.2 10.2 n/a 0.0 16.8 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.2 0.1 n/a 0.0 1.1 2 0
Threonine (g) 0.1 n/a n/a 8.9 0.1 0.4 n/a 0.0 1.8 11 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.5 3.4 1.4 n/a 0.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 6.3 7 1
Total Fat (g) 1.7 0.0 0.0 40.6 0.8 0.5 n/a 0.0 5.4 49 6
Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.6 3 0
Tyrosine (g) 0.1 n/a n/a 7.0 0.1 0.1 n/a 0.0 1.1 8 1
Valine (g) 0.2 n/a n/a 9.1 0.1 0.1 n/a 0.0 2.7 12 2
Vitamin A, IU (IU) 1,193.3 0.0 2.4 54.4 694.8 36,085.0 n/a 0.0 0.0 38,030 4,754
Vitamin A, RAE (mcg) 60.9 0.0 0.0 18.1 36.4 1,803.6 n/a 0.0 0.0 1,919 240
Vitamin B-12 (mcg) 0.0 0.4 0.0 20.9 0.0 0.0 n/a 0.0 0.0 21 3
Vitamin B-6 (mg) 0.3 0.1 0.1 5.1 0.1 0.3 n/a 0.0 0.7 7 1
Vitamin C (mg) 39.3 2.0 0.0 0.0 31.9 12.7 n/a 0.0 10.9 97 12
Vitamin D (IU) 0.0 n/a 0.0 36.3 0.0 0.0 n/a 0.0 0.0 36 5
Water (g) 251.1 268.6 101.7 657.8 369.8 190.7 n/a 0.1 708.0 2,548 318
Zinc (mg) 0.8 0.0 0.2 49.3 0.7 0.5 n/a 0.0 4.2 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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