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Nutritional Facts: Oven-Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
fresh green beans
1 small (70g)
onions
2 (6g)
garlic cloves
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Ash (g) 2.2 0.2 0.1 0.1 0.0 3 1
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.9 16.1 10.9 4.3 0.1 157 39
Calories 105.5 28.0 8.9 14.1 79.6 236 59
Calories (kj) 445.7 116.2 37.4 59.0 332.9 991 248
Carbohydrates (g) 23.7 6.5 2.0 2.7 0.0 35 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.2 1.2 0.1 n/a 0.0 11 3
Folate (mcg) 112.3 13.3 0.2 n/a 0.0 126 31
Folate, DFE (mcg) 112.3 13.3 0.2 n/a 0.0 126 31
Folate, food (mcg) 112.3 13.3 0.2 n/a 0.0 126 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.7 0.9 n/a 1.2 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 1.4 n/a 1.2 n/a 8 2
Glutamic acid (g) 0.6 0.2 0.0 n/a 0.0 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.5 0.1 0.1 0.1 0.1 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 85.0 7.0 1.5 1.9 0.0 95 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 6.6 7 2
Niacin (mg) 2.5 0.1 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 129.3 20.3 9.2 3.0 0.0 162 40
Phytosterols n/a 10.5 n/a n/a 19.9 30 8
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.9 1 0
Potassium (mg) 717.8 102.2 24.1 17.9 0.1 862 216
Proline (g) 0.2 0.0 0.0 n/a 0.0 0 0
Protein (g) 6.2 0.8 0.4 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 1 0
Selenium (mcg) 2.0 0.4 0.9 n/a 0.0 3 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 20.4 2.8 1.0 3.7 0.2 28 7
Starch (g) 3.0 0.0 n/a n/a n/a 3 1
Sucrose (g) 1.2 0.7 n/a 0.0 n/a 2 0
Sugar (g) 11.1 3.0 0.1 2.4 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 1.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 9.0 10 2
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,347.3 1.4 0.5 0.0 0.0 2,349 587
Vitamin A, RAE (mcg) 119.1 0.0 0.0 0.0 0.0 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 41.5 5.2 1.9 0.0 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 307.3 62.4 3.5 12.2 0.0 385 96
Zinc (mg) 0.8 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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