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    Nutritional Facts: Shish Taouk - Chicken Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    cayenne
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 dozen (216g)
    mushrooms
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 13 3
    Ash (g) 10.4 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.5 1.8 13 3
    Aspartic acid (g) 18.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.4 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 2.7 0.1 10.9 4.9 5.1 0.3 25.3 11.9 6.5 113 28
    Calories 1,035.1 10.1 119.3 8.9 2.0 2.9 0.7 44.0 23.8 47.5 1,294 324
    Calories (kj) 4,331.2 41.6 499.4 37.4 8.2 12.1 3.0 182.6 100.0 200.9 5,416 1,354
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
    Carbohydrates (g) 0.0 3.2 0.0 2.0 0.2 0.7 0.1 10.3 5.5 7.0 29 7
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 1.9 2.0 2.2 7 2
    Folate (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
    Folate, DFE (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
    Folate, food (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a 0.0 n/a 1.4 1.3 0.4 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 2.2 1.4 3.2 7 2
    Glutamic acid (g) 28.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.7 30 7
    Glycine (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9 2
    Histidine (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.4 1.1 6 1
    Isoleucine (g) 9.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 10 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 16.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 16 4
    Lysine (g) 18.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 19 5
    Magnesium (mg) 236.1 2.7 0.0 1.5 1.9 2.0 0.3 11.0 11.9 19.4 287 72
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 5 1
    Monounsaturated Fat (g) 6.9 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 94.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.8 103 26
    Pantothenic acid (mg) 12.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.2 17 4
    Phenylalanine (g) 7.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 8 2
    Phosphorus (mg) 1,906.8 3.7 0.0 9.2 2.6 1.8 0.7 31.9 23.8 185.8 2,166 542
    Phytosterols n/a n/a 29.8 n/a 0.4 1.1 0.2 16.5 10.7 n/a 59 15
    Polyunsaturated Fat (g) 3.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 6 1
    Potassium (mg) 3,359.6 47.1 0.1 24.1 9.4 15.3 4.5 160.6 208.3 686.9 4,516 1,129
    Proline (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 6 2
    Protein (g) 192.8 0.2 0.0 0.4 0.1 0.1 0.0 1.2 1.0 6.7 202 51
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 5.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 2
    Selenium (mcg) 290.6 0.0 0.0 0.9 0.0 0.1 0.0 0.6 0.0 20.1 312 78
    Serine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 8 2
    Sodium (mg) 1,053.3 0.5 0.3 1.0 0.9 0.2 0.1 4.4 3.6 10.8 1,075 269
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
    Sugar (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 4.7 2.9 4.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
    Threonine (g) 8.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9 2
    Tocopherol, alpha (mg) 1.7 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 23.5 0.1 13.5 0.0 0.1 0.0 0.0 0.1 0.2 0.7 38 10
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3 1
    Tyrosine (g) 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 2
    Valine (g) 10.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 11 3
    Vitamin A, IU (IU) 272.4 2.7 0.0 0.5 6.7 6.3 93.6 2.2 440.3 0.0 825 206
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.3 0.3 4.7 0.0 21.4 0.0 108 27
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 8 2
    Vitamin C (mg) 10.9 17.7 0.0 1.9 0.0 0.0 0.2 8.1 95.7 4.5 139 35
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 61 15
    Water (g) 688.2 42.2 0.0 3.5 0.0 0.1 0.0 98.0 111.7 199.7 1,144 286
    Zinc (mg) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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