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Nutritional Facts: Shish Taouk - Chicken Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
3 tablespoons (46g)
lemon juice
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
cumin
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne
1 (110g)
onions
1 (119g)
green bell peppers
1 dozen (216g)
mushrooms
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 13 3
Ash (g) 10.4 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.5 1.8 13 3
Aspartic acid (g) 18.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.4 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 2.7 0.1 10.9 4.9 5.1 0.3 25.3 11.9 6.5 113 28
Calories 1,035.1 10.1 119.3 8.9 2.0 2.9 0.7 44.0 23.8 47.5 1,294 324
Calories (kj) 4,331.2 41.6 499.4 37.4 8.2 12.1 3.0 182.6 100.0 200.9 5,416 1,354
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Carbohydrates (g) 0.0 3.2 0.0 2.0 0.2 0.7 0.1 10.3 5.5 7.0 29 7
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 1.9 2.0 2.2 7 2
Folate (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
Folate, DFE (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
Folate, food (mcg) 36.3 9.2 0.0 0.2 0.1 0.2 0.2 20.9 11.9 36.7 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 0.0 n/a 1.4 1.3 0.4 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 2.2 1.4 3.2 7 2
Glutamic acid (g) 28.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.7 30 7
Glycine (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9 2
Histidine (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.4 1.1 6 1
Isoleucine (g) 9.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 16 4
Lysine (g) 18.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 19 5
Magnesium (mg) 236.1 2.7 0.0 1.5 1.9 2.0 0.3 11.0 11.9 19.4 287 72
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Methionine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 6.9 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 94.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.8 103 26
Pantothenic acid (mg) 12.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.2 17 4
Phenylalanine (g) 7.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 8 2
Phosphorus (mg) 1,906.8 3.7 0.0 9.2 2.6 1.8 0.7 31.9 23.8 185.8 2,166 542
Phytosterols n/a n/a 29.8 n/a 0.4 1.1 0.2 16.5 10.7 n/a 59 15
Polyunsaturated Fat (g) 3.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 6 1
Potassium (mg) 3,359.6 47.1 0.1 24.1 9.4 15.3 4.5 160.6 208.3 686.9 4,516 1,129
Proline (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 6 2
Protein (g) 192.8 0.2 0.0 0.4 0.1 0.1 0.0 1.2 1.0 6.7 202 51
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 5.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 2
Selenium (mcg) 290.6 0.0 0.0 0.9 0.0 0.1 0.0 0.6 0.0 20.1 312 78
Serine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 8 2
Sodium (mg) 1,053.3 0.5 0.3 1.0 0.9 0.2 0.1 4.4 3.6 10.8 1,075 269
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
Sugar (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 4.7 2.9 4.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Threonine (g) 8.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9 2
Tocopherol, alpha (mg) 1.7 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 23.5 0.1 13.5 0.0 0.1 0.0 0.0 0.1 0.2 0.7 38 10
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3 1
Tyrosine (g) 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 2
Valine (g) 10.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 11 3
Vitamin A, IU (IU) 272.4 2.7 0.0 0.5 6.7 6.3 93.6 2.2 440.3 0.0 825 206
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.3 0.3 4.7 0.0 21.4 0.0 108 27
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 8 2
Vitamin C (mg) 10.9 17.7 0.0 1.9 0.0 0.0 0.2 8.1 95.7 4.5 139 35
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 61 15
Water (g) 688.2 42.2 0.0 3.5 0.0 0.1 0.0 98.0 111.7 199.7 1,144 286
Zinc (mg) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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