Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) soba noodles |
3 tablespoons (41g) sesame oil |
4 tablespoons (56g) canola oil |
6 tablespoons (126g) honey |
6 tablespoons (108g) soy sauce |
4 tablespoons (64g) balsamic vinegar |
3 tablespoons (0g) rice wine vinegar |
1 1/2 teaspoons (3g) cayenne |
1 tablespoon (6g) fresh ginger |
5 (595g) red bell peppers |
4 cups (640g) peas |
16 (240g) green onions |
1 1/2 cups (216g) honey roasted peanuts |
1 1/2 cups (24g) cilantro |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.2 | 2.4 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 2.7 | 0.3 | 7.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 15.5 | 0.0 | 0.0 | 0.3 | 19.2 | 0.2 | n/a | 0.2 | 0.0 | 2.8 | 5.9 | 1.9 | 5.9 | 0.4 | 0.4 | 53 | 7 |
| Aspartic acid (g) | 4.8 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1.7 | 3.1 | 0.4 | 7.1 | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 232 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.0 | 0.0 | 7.6 | 21.6 | 17.3 | n/a | 4.0 | 1.0 | 41.7 | 172.8 | 172.8 | 131.8 | 16.1 | 44.2 | 790 | 99 |
| Calories | 1,532.2 | 360.7 | 495.0 | 383.0 | 64.8 | 56.3 | n/a | 8.6 | 4.8 | 184.5 | 537.6 | 76.8 | 1,293.8 | 5.5 | 40.2 | 5,044 | 630 |
| Calories (kj) | 6,411.4 | 1,509.2 | 2,071.4 | 1,602.7 | 271.1 | 236.2 | n/a | 35.9 | 20.0 | 767.6 | 2,252.8 | 324.0 | 5,413.0 | 22.8 | 168.8 | 21,107 | 2,638 |
| Campesterol | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 135 | 17 |
| Carbohydrates (g) | 340.3 | 0.0 | 0.0 | 103.8 | 6.0 | 10.9 | n/a | 1.5 | 1.1 | 35.9 | 100.0 | 17.6 | 33.0 | 0.9 | 14.1 | 665 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 1.2 | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.7 | 0.1 | 12.5 | 35.2 | 6.2 | 20.3 | 0.7 | 3.8 | 81 | 10 |
| Folate (mcg) | 273.6 | 0.0 | 0.0 | 2.5 | 19.4 | n/a | n/a | 2.9 | 0.7 | 273.7 | 403.2 | 153.6 | 259.2 | 14.9 | 10.7 | 1,414 | 177 |
| Folate, DFE (mcg) | 273.6 | 0.0 | 0.0 | 2.5 | 19.4 | n/a | n/a | 2.9 | 0.7 | 273.7 | 403.2 | 153.6 | 259.2 | 14.9 | 10.7 | 1,414 | 177 |
| Folate, food (mcg) | 273.6 | 0.0 | 0.0 | 2.5 | 19.4 | n/a | n/a | 2.9 | 0.7 | 273.7 | 403.2 | 153.6 | 259.2 | 14.9 | 10.7 | 1,414 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 51.6 | n/a | 4.7 | n/a | n/a | n/a | 13.4 | 2.6 | n/a | 0.2 | n/a | n/a | 73 | 9 |
| Galactose | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 45.0 | n/a | 4.8 | n/a | n/a | n/a | 11.5 | 0.8 | n/a | 0.2 | n/a | n/a | 62 | 8 |
| Glutamic acid (g) | 14.2 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 1.3 | 4.7 | 0.9 | 11.7 | n/a | n/a | 35 | 4 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 3.5 | n/a | n/a | 10 | 1 |
| Histidine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 1.4 | n/a | n/a | 4 | 1 |
| Iron (mg) | 12.3 | 0.0 | 0.0 | 0.5 | 2.6 | 0.5 | n/a | 0.2 | 0.0 | 2.6 | 9.9 | 3.6 | 3.3 | 0.4 | 0.8 | 37 | 5 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 2.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.3 | 3.9 | n/a | n/a | 12 | 1 |
| Lysine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.2 | 2.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 433.2 | 0.0 | 0.0 | 2.5 | 43.2 | 7.7 | n/a | 4.1 | 2.6 | 71.4 | 249.6 | 48.0 | 380.2 | 6.2 | 8.0 | 1,257 | 157 |
| Maltose | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 5.9 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 3.4 | 0.4 | 4.0 | 0.1 | 0.0 | 15 | 2 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 16.2 | 35.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 56.1 | 0.1 | 0.0 | 109 | 14 |
| Niacin (mg) | 14.6 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | n/a | 0.2 | 0.0 | 5.8 | 12.9 | 1.3 | 29.9 | 0.3 | 0.3 | 70 | 9 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1.9 | 1.0 | 0.2 | 2.6 | 0.1 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 3.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,158.2 | 0.0 | 0.0 | 5.0 | 140.4 | 12.2 | n/a | 7.9 | 2.0 | 154.7 | 748.8 | 88.8 | 857.5 | 11.5 | 24.1 | 3,211 | 401 |
| Phytosterols | n/a | 352.9 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 1.2 | n/a | 357 | 45 |
| Polyunsaturated Fat (g) | 1.0 | 17.0 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 33.0 | 0.0 | 0.1 | 68 | 9 |
| Potassium (mg) | 1,149.1 | 0.0 | 0.0 | 65.5 | 229.0 | 71.7 | n/a | 54.4 | 24.9 | 1,255.5 | 1,734.4 | 662.4 | 1,568.2 | 125.0 | 136.7 | 7,077 | 885 |
| Proline (g) | 4.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 2.5 | n/a | n/a | 9 | 1 |
| Protein (g) | 65.6 | 0.0 | 0.0 | 0.4 | 11.4 | 0.3 | n/a | 0.3 | 0.1 | 5.9 | 34.3 | 4.4 | 60.5 | 0.5 | 0.9 | 185 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 5.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 18.8 | 0.0 | 0.0 | 30 | 4 |
| Selenium | n/a | 0.0 | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.6 | 12.2 | 1.4 | 7.1 | 0.2 | 0.5 | 24 | 3 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 2.8 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3,611.5 | 0.0 | 0.0 | 5.0 | 6,032.9 | 14.7 | n/a | 0.8 | 0.8 | 23.8 | 19.2 | 38.4 | 691.2 | 11.0 | 2.7 | 10,452 | 1,307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 33.4 | n/a | 8.7 | n/a | n/a | 43 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 103.5 | 1.8 | 9.6 | n/a | 0.3 | 0.1 | 25.0 | 38.0 | 5.6 | 9.0 | 0.2 | 2.3 | 195 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 1.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 9.4 | 0.9 | 1.3 | 15.0 | 0.6 | 0.3 | 39 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.3 | n/a | n/a | n/a | n/a | 22 | 3 |
| Total Fat (g) | 3.2 | 40.8 | 56.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 1.4 | 0.5 | 113.4 | 0.1 | 0.3 | 218 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 2.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.2 | 2.5 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,123.5 | 0.0 | 18,629.5 | 5,126.4 | 2,392.8 | 0.0 | 1,619.5 | 67.0 | 28,959 | 3,620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.2 | 0.0 | 934.2 | 256.0 | 120.0 | 0.0 | 80.9 | 2.7 | 1,450 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.4 | 0.1 | 1.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 759.8 | 90.9 | 45.1 | 1.7 | 6.5 | 39.0 | 946 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 31.4 | 0.0 | 0.0 | 21.5 | 71.3 | 48.9 | n/a | 0.2 | 4.7 | 548.6 | 498.4 | 215.6 | 3.1 | 22.1 | 118.3 | 1,584 | 198 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 7.6 | 0.9 | 7.1 | 0.1 | 0.1 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.