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Nutritional Facts: Spicy Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
soba noodles
3 tablespoons (41g)
sesame oil
4 tablespoons (56g)
canola oil
6 tablespoons (126g)
honey
6 tablespoons (108g)
soy sauce
4 tablespoons (64g)
balsamic vinegar
3 tablespoons (0g)
rice wine vinegar
1 1/2 teaspoons (3g)
cayenne
1 tablespoon (6g)
fresh ginger
5 (595g)
red bell peppers
4 cups (640g)
peas
16 (240g)
green onions
1 1/2 cups (216g)
honey roasted peanuts
1 1/2 cups (24g)
cilantro
2 (134g)
limes
Total 1 serving
Alanine (g) 3.2 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.2 1.5 0.2 2.4 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 2.7 0.3 7.0 n/a n/a 15 2
Ash (g) 15.5 0.0 0.0 0.3 19.2 0.2 n/a 0.2 0.0 2.8 5.9 1.9 5.9 0.4 0.4 53 7
Aspartic acid (g) 4.8 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 1.7 3.1 0.4 7.1 n/a n/a 18 2
Beta-sitosterol n/a n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 232 29
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 0.0 0.0 7.6 21.6 17.3 n/a 4.0 1.0 41.7 172.8 172.8 131.8 16.1 44.2 790 99
Calories 1,532.2 360.7 495.0 383.0 64.8 56.3 n/a 8.6 4.8 184.5 537.6 76.8 1,293.8 5.5 40.2 5,044 630
Calories (kj) 6,411.4 1,509.2 2,071.4 1,602.7 271.1 236.2 n/a 35.9 20.0 767.6 2,252.8 324.0 5,413.0 22.8 168.8 21,107 2,638
Campesterol n/a n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 135 17
Carbohydrates (g) 340.3 0.0 0.0 103.8 6.0 10.9 n/a 1.5 1.1 35.9 100.0 17.6 33.0 0.9 14.1 665 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.1 0.2 1.2 0.1 0.1 4 0
Cystine (g) 1.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a 0.8 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.3 0.9 n/a n/a 0.7 0.1 12.5 35.2 6.2 20.3 0.7 3.8 81 10
Folate (mcg) 273.6 0.0 0.0 2.5 19.4 n/a n/a 2.9 0.7 273.7 403.2 153.6 259.2 14.9 10.7 1,414 177
Folate, DFE (mcg) 273.6 0.0 0.0 2.5 19.4 n/a n/a 2.9 0.7 273.7 403.2 153.6 259.2 14.9 10.7 1,414 177
Folate, food (mcg) 273.6 0.0 0.0 2.5 19.4 n/a n/a 2.9 0.7 273.7 403.2 153.6 259.2 14.9 10.7 1,414 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 51.6 n/a 4.7 n/a n/a n/a 13.4 2.6 n/a 0.2 n/a n/a 73 9
Galactose n/a n/a n/a 3.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Glucose (dextrose) n/a n/a n/a 45.0 n/a 4.8 n/a n/a n/a 11.5 0.8 n/a 0.2 n/a n/a 62 8
Glutamic acid (g) 14.2 0.0 n/a 0.0 2.6 n/a n/a n/a 0.0 1.3 4.7 0.9 11.7 n/a n/a 35 4
Glycine (g) 4.3 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 1.2 0.2 3.5 n/a n/a 10 1
Histidine (g) 1.5 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.7 0.1 1.4 n/a n/a 4 1
Iron (mg) 12.3 0.0 0.0 0.5 2.6 0.5 n/a 0.2 0.0 2.6 9.9 3.6 3.3 0.4 0.8 37 5
Isoleucine (g) 2.5 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 1.2 0.2 2.1 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.2 2.0 0.3 3.9 n/a n/a 12 1
Lysine (g) 2.8 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.2 2.0 0.2 2.0 n/a 0.0 8 1
Magnesium (mg) 433.2 0.0 0.0 2.5 43.2 7.7 n/a 4.1 2.6 71.4 249.6 48.0 380.2 6.2 8.0 1,257 157
Maltose n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 3 0
Manganese (mg) 5.9 n/a 0.0 0.1 0.5 0.1 n/a 0.1 0.0 0.7 3.4 0.4 4.0 0.1 0.0 15 2
Methionine (g) 0.9 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.5 0.0 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 0.8 16.2 35.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 56.1 0.1 0.0 109 14
Niacin (mg) 14.6 0.0 0.0 0.2 4.3 n/a n/a 0.2 0.0 5.8 12.9 1.3 29.9 0.3 0.3 70 9
Pantothenic acid (mg) 4.4 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 1.9 1.0 0.2 2.6 0.1 0.3 11 1
Phenylalanine (g) 2.8 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.3 1.3 0.1 3.1 n/a n/a 8 1
Phosphorus (mg) 1,158.2 0.0 0.0 5.0 140.4 12.2 n/a 7.9 2.0 154.7 748.8 88.8 857.5 11.5 24.1 3,211 401
Phytosterols n/a 352.9 n/a n/a n/a n/a n/a 2.2 0.9 n/a n/a n/a n/a 1.2 n/a 357 45
Polyunsaturated Fat (g) 1.0 17.0 15.8 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.7 0.2 33.0 0.0 0.1 68 9
Potassium (mg) 1,149.1 0.0 0.0 65.5 229.0 71.7 n/a 54.4 24.9 1,255.5 1,734.4 662.4 1,568.2 125.0 136.7 7,077 885
Proline (g) 4.0 0.0 n/a 0.1 0.9 n/a n/a n/a 0.0 0.1 1.1 0.3 2.5 n/a n/a 9 1
Protein (g) 65.6 0.0 0.0 0.4 11.4 0.3 n/a 0.3 0.1 5.9 34.3 4.4 60.5 0.5 0.9 185 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 1.0 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.6 5.8 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 18.8 0.0 0.0 30 4
Selenium n/a 0.0 0.0 1.0 0.9 n/a n/a 0.2 0.0 0.6 12.2 1.4 7.1 0.2 0.5 24 3
Serine (g) 3.4 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.3 1.1 0.2 2.8 n/a n/a 8 1
Sodium (mg) 3,611.5 0.0 0.0 5.0 6,032.9 14.7 n/a 0.8 0.8 23.8 19.2 38.4 691.2 11.0 2.7 10,452 1,307
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 33.4 n/a 8.7 n/a n/a 43 5
Sugar n/a 0.0 0.0 103.5 1.8 9.6 n/a 0.3 0.1 25.0 38.0 5.6 9.0 0.2 2.3 195 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 1.7 0.1 0.2 0.0 0.0 5 1
Threonine (g) 2.3 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1.3 0.2 1.3 n/a n/a 6 1
Tocopherol, alpha n/a 0.6 9.8 0.0 0.0 n/a n/a 0.8 0.0 9.4 0.9 1.3 15.0 0.6 0.3 39 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 15.3 n/a n/a n/a n/a n/a n/a 0.8 6.3 n/a n/a n/a n/a 22 3
Total Fat (g) 3.2 40.8 56.0 0.0 0.1 0.0 n/a 0.5 0.0 1.8 1.4 0.5 113.4 0.1 0.3 218 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 n/a 0.0 2 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.7 0.1 2.2 n/a n/a 5 1
Valine (g) 3.2 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.2 1.5 0.2 2.5 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,123.5 0.0 18,629.5 5,126.4 2,392.8 0.0 1,619.5 67.0 28,959 3,620
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.2 0.0 934.2 256.0 120.0 0.0 80.9 2.7 1,450 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.7 1.4 0.1 1.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2.1 0.3 759.8 90.9 45.1 1.7 6.5 39.0 946 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 31.4 0.0 0.0 21.5 71.3 48.9 n/a 0.2 4.7 548.6 498.4 215.6 3.1 22.1 118.3 1,584 198
Zinc (mg) 7.8 0.0 0.0 0.3 0.5 0.1 n/a 0.1 0.0 1.5 7.6 0.9 7.1 0.1 0.1 26 3

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