Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/2 cup (63g) flour |
1 teaspoon (2g) Madras curry powder |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) vegetable oil |
10 1/2 ounces (298g) cream of mushroom soup |
4 ounces (113g) mushrooms |
1/4 cup (0g) Amaretto |
1 teaspoon (0g) gravymaster |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 5.4 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 5.7 | 1.0 | n/a | n/a | 0.1 | 14 | 2 |
| Aspartic acid (g) | 9.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 9.4 | 9.6 | 2.4 | 0.4 | 2.5 | 0.0 | 35.7 | 3.4 | n/a | n/a | 1.8 | 89 | 15 |
| Calories | 538.1 | 227.5 | 6.5 | 10.3 | 0.0 | 1.4 | 120.2 | 253.0 | 24.9 | n/a | n/a | 6.7 | 1,189 | 198 |
| Calories (kj) | 2,251.4 | 951.9 | 27.2 | 43.0 | 0.0 | 6.0 | 503.1 | 1,056.7 | 105.5 | n/a | n/a | 27.8 | 4,973 | 829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 1.2 | 2.3 | 0.0 | 0.4 | 0.0 | 20.0 | 3.7 | n/a | n/a | 2.1 | 77 | 13 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 302 | 50 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 4 | 1 |
| Folate (mcg) | 18.9 | 114.4 | 3.1 | 1.5 | 0.0 | 0.1 | 0.0 | 6.0 | 19.3 | n/a | n/a | 6.1 | 169 | 28 |
| Folate, DFE (mcg) | 18.9 | 181.9 | 3.1 | 1.5 | 0.0 | 0.1 | 0.0 | 6.0 | 19.3 | n/a | n/a | 6.1 | 237 | 39 |
| Folate, food (mcg) | 18.9 | 18.1 | 3.1 | 1.5 | 0.0 | 0.1 | 0.0 | 6.0 | 19.3 | n/a | n/a | 6.1 | 73 | 12 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 14.8 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.9 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 3.3 | 0.6 | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 13.8 | 5.1 | 2.4 | 0.0 | 1.0 | 0.0 | 11.9 | 10.2 | n/a | n/a | 1.8 | 169 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 3.3 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Niacin (mg) | 49.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.1 | n/a | n/a | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 6.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 67.5 | 7.0 | 12.8 | 0.0 | 0.9 | 0.0 | 77.4 | 97.5 | n/a | n/a | 2.4 | 1,257 | 209 |
| Phytosterols | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.5 | 131.6 | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 4.3 | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 1,746.4 | 66.9 | 30.9 | 37.0 | 0.1 | 7.6 | 0.0 | 184.6 | 360.6 | n/a | n/a | 31.4 | 2,465 | 411 |
| Proline (g) | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 6.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 4.8 | 3.5 | n/a | n/a | 0.1 | 116 | 19 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | n/a | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.1 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Selenium (mcg) | 151.0 | 21.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 7.1 | 10.5 | n/a | n/a | 0.0 | 191 | 32 |
| Serine (g) | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 1.3 | 1.0 | 1.9 | 581.4 | 0.1 | 0.0 | 2,089.6 | 5.7 | n/a | n/a | 0.3 | 3,229 | 538 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 2.2 | n/a | n/a | 0.8 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 17.5 | 0.4 | n/a | n/a | 0.1 | 45 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 19.7 | 0.0 | 0.0 | 3.1 | 0.0 | 86.3 | 0.0 | n/a | n/a | 1.8 | 253 | 42 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.8 | 0.0 | n/a | n/a | 0.0 | 67 | 11 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 11.8 | 20 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | 32 | 5 |
| Water (g) | 357.7 | 7.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 249.6 | 104.8 | n/a | n/a | 28.2 | 748 | 125 |
| Zinc (mg) | 2.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.