Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 (50g) eggs |
3/4 cup (44g) Ritz crackers |
1/4 cup (61g) tomato sauce |
1 small (70g) onions |
1 small (91g) tomatoes |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) dry mustard |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Ash (g) | 6.7 | 0.5 | 1.3 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | n/a | 17 | 8 |
| Aspartic acid (g) | 12.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 28.0 | 68.3 | 8.0 | 16.1 | 9.1 | 5.4 | 5.3 | 1.3 | 18.2 | 1.4 | 2.5 | n/a | 245 | 123 |
| Calories | 1,197.5 | 71.5 | 218.3 | 14.7 | 28.0 | 16.4 | 4.5 | 0.9 | 2.5 | 13.3 | 0.0 | 1.4 | n/a | 1,569 | 784 |
| Calories (kj) | 5,000.9 | 299.5 | 913.0 | 61.3 | 116.2 | 67.3 | 18.7 | 3.7 | 10.6 | 55.4 | 0.0 | 6.0 | n/a | 6,553 | 3,276 |
| Carbohydrates (g) | 0.0 | 0.4 | 28.2 | 3.3 | 6.5 | 3.5 | 1.0 | 0.2 | 0.1 | 3.3 | 0.0 | 0.4 | n/a | 47 | 23 |
| Cholesterol (mg) | 442.3 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 628 | 314 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.9 | 1.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Folate (mcg) | 40.8 | 23.5 | 31.9 | 6.7 | 13.3 | 13.7 | 0.1 | 0.8 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 133 | 67 |
| Folate, DFE (mcg) | 40.8 | 23.5 | 49.2 | 6.7 | 13.3 | 13.7 | 0.1 | 0.8 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 150 | 75 |
| Folate, food (mcg) | 40.8 | 23.5 | 7.5 | 6.7 | 13.3 | 13.7 | 0.1 | 0.8 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 109 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Fructose | n/a | 0.0 | 0.3 | 1.0 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.3 | 1.4 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 20.2 | 0.8 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 11 |
| Glycine (g) | 10.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 5 |
| Histidine (g) | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 15.2 | 0.9 | 2.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 20 | 10 |
| Isoleucine (g) | 6.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 6 |
| Lysine (g) | 11.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Magnesium (mg) | 136.1 | 6.0 | 8.4 | 9.8 | 7.0 | 10.0 | 0.8 | 0.9 | 1.9 | 2.2 | 0.1 | 1.0 | n/a | 184 | 92 |
| Maltose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 29.6 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 17 |
| Niacin (mg) | 34.5 | 0.0 | 2.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 5.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 1,251.9 | 99.0 | 121.1 | 15.9 | 20.3 | 21.8 | 4.6 | 0.5 | 4.1 | 10.2 | 0.0 | 0.9 | n/a | 1,550 | 775 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 6.4 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.5 | n/a | 19 | 9 |
| Polyunsaturated Fat (g) | 2.3 | 1.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Potassium (mg) | 2,184.0 | 69.0 | 52.8 | 202.7 | 102.2 | 215.7 | 12.0 | 4.2 | 3.7 | 136.0 | 0.5 | 7.6 | n/a | 2,991 | 1,495 |
| Proline (g) | 7.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Protein (g) | 136.1 | 6.3 | 3.2 | 0.8 | 0.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 148 | 74 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 80 | 40 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 27.6 | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 16 |
| Selenium (mcg) | 112.9 | 15.4 | 2.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 132 | 66 |
| Serine (g) | 5.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 449.1 | 71.0 | 391.3 | 321.0 | 2.8 | 4.6 | 0.5 | 0.1 | 0.1 | 166.6 | 2,325.5 | 0.1 | n/a | 3,732 | 1,866 |
| Starch | n/a | n/a | 22.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 11 |
| Sucrose | n/a | 0.0 | 2.8 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.2 | 3.6 | 2.6 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.5 | 1.5 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | 0.3 | 6.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Total Fat (g) | 68.0 | 4.8 | 10.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 84 | 42 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 6.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | 265.2 | 1.4 | 758.0 | 0.3 | 5.7 | 0.2 | 13.4 | 0.0 | 3.1 | n/a | 1,317 | 659 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | 13.5 | 0.0 | 38.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 133 | 66 |
| Vitamin B-12 (mcg) | 15.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.3 | 5.2 | 12.5 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 25 | 13 |
| Vitamin D (IU) | 27.2 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 34 |
| Water (g) | 472.9 | 38.1 | 1.4 | 55.8 | 62.4 | 86.0 | 1.8 | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | n/a | 732 | 366 |
| Zinc (mg) | 32.6 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.