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Nutritional Facts: Apple Braised Pork (For a Tougher Cut of Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
4 tablespoons (54g)
vegetable oil
2 (220g)
onions
8 slices (64g)
bacon
2 (364g)
apples
2 cups (510g)
applesauce
3 cups (384g)
carrots
6 tablespoons (90g)
grainy mustard
3 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
chicken broth
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.5 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.0 0.0 0.2 0.5 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 11 3
Ash (g) 8.0 0.0 0.8 1.6 0.7 0.7 3.7 3.3 0.0 n/a n/a n/a 19 5
Aspartic acid (g) 14.2 0.0 0.2 0.7 0.3 0.2 0.7 0.4 n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 0.0 50.6 3.8 21.8 20.4 126.7 52.2 1.5 n/a n/a n/a 413 103
Calories 2,141.0 480.9 88.0 293.1 189.3 387.6 157.4 60.3 0.6 n/a n/a n/a 3,798 950
Calories (kj) 8,954.1 2,012.3 365.2 1,227.5 793.5 1,621.8 664.3 250.2 2.4 n/a n/a n/a 15,891 3,973
Carbohydrates (g) 0.0 0.0 20.5 0.4 50.3 101.5 36.8 4.8 0.1 n/a n/a n/a 214 54
Cholesterol (mg) 644.1 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 688 172
Copper (mg) 0.8 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.7 0.0 8.7 6.1 10.8 3.0 0.0 n/a n/a n/a 32 8
Folate (mcg) 45.4 0.0 41.8 1.3 10.9 5.1 73.0 6.3 0.3 n/a n/a n/a 184 46
Folate, DFE (mcg) 45.4 0.0 41.8 1.3 10.9 5.1 73.0 6.3 0.3 n/a n/a n/a 184 46
Folate, food (mcg) 45.4 0.0 41.8 1.3 10.9 5.1 73.0 6.3 0.3 n/a n/a n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.8 n/a 21.5 n/a 2.1 0.2 n/a n/a n/a n/a 27 7
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 8.8 n/a 2.3 0.4 n/a n/a n/a n/a 16 4
Glutamic acid (g) 23.7 0.0 0.6 1.1 0.1 0.1 1.4 0.7 n/a n/a n/a n/a 28 7
Glycine (g) 8.6 0.0 0.1 0.5 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 10 2
Histidine (g) 6.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.0 0.5 0.3 0.4 1.8 1.2 1.4 0.1 n/a n/a n/a 15 4
Isoleucine (g) 7.1 0.0 0.0 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.3 0.0 0.1 0.6 0.0 0.1 0.4 0.3 n/a n/a n/a n/a 14 3
Lysine (g) 13.9 0.0 0.1 0.6 0.0 0.1 0.4 0.2 n/a n/a n/a n/a 15 4
Magnesium (mg) 163.3 0.0 22.0 7.7 18.2 15.3 46.1 44.1 0.2 n/a n/a n/a 317 79
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.1 0.4 0.5 0.4 0.0 n/a n/a n/a 2 0
Methionine (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 72.7 15.0 0.0 12.8 0.0 0.0 0.1 2.4 0.0 n/a n/a n/a 103 26
Niacin (mg) 34.8 0.0 0.3 2.4 0.3 1.0 3.8 0.5 0.0 n/a n/a n/a 43 11
Pantothenic acid (mg) 6.5 0.0 0.3 0.3 0.2 0.3 1.0 0.3 n/a n/a n/a n/a 9 2
Phenylalanine (g) 6.2 0.0 0.1 0.3 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,651.1 0.0 63.8 120.3 40.0 35.7 134.4 95.4 0.2 n/a n/a n/a 2,141 535
Phytosterols n/a 526.6 33.0 n/a 43.7 n/a n/a n/a n/a n/a n/a n/a 603 151
Polyunsaturated Fat (g) 17.4 29.7 0.0 3.1 0.2 0.3 0.4 0.9 0.0 n/a n/a n/a 52 13
Potassium (mg) 2,739.7 0.0 321.2 133.1 389.5 311.1 1,228.8 124.2 1.0 n/a n/a n/a 5,249 1,312
Proline (g) 6.9 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 8 2
Protein (g) 155.9 0.0 2.4 7.4 0.9 0.9 3.6 3.9 0.0 n/a n/a n/a 175 44
Retinol (mcg) 18.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 6
Riboflavin (mg) 2.5 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 56.6 7.0 0.1 9.6 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a 74 18
Selenium (mcg) 231.3 0.0 1.1 12.9 0.0 1.5 0.4 29.6 0.0 n/a n/a n/a 277 69
Serine (g) 6.4 0.0 0.0 0.3 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 7 2
Sodium (mg) 589.7 0.0 8.8 533.1 3.6 142.8 265.0 1,021.5 0.0 n/a n/a n/a 2,565 641
Starch n/a n/a 0.0 n/a 0.2 n/a 5.5 0.6 n/a n/a n/a n/a 6 2
Sucrose n/a n/a 2.2 n/a 7.5 n/a 13.8 0.2 n/a n/a n/a n/a 24 6
Sugar (g) 0.0 0.0 9.3 0.0 37.8 n/a 18.2 0.8 n/a n/a n/a n/a 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 7.0 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.0 n/a n/a n/a 8 2
Threonine (g) 7.0 0.0 0.0 0.3 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.7 7.8 0.0 0.2 0.7 n/a 2.5 0.3 n/a n/a n/a n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Total Fat (g) 163.2 54.4 0.2 28.8 0.6 0.9 0.9 3.6 0.0 n/a n/a n/a 253 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 5.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 6 1
Valine (g) 8.4 0.0 0.0 0.4 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 63.5 0.0 4.4 23.7 196.6 56.1 64,151.0 63.9 11.1 n/a n/a n/a 64,570 16,143
Vitamin A, RAE (mcg) 18.1 0.0 0.0 7.0 10.9 5.1 3,206.4 3.6 0.6 n/a n/a n/a 3,252 813
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Vitamin B-6 (mg) 3.2 0.0 0.3 0.1 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 6.4 0.0 16.3 0.0 16.7 8.7 22.7 1.4 0.1 n/a n/a n/a 72 18
Vitamin D (IU) 635.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 675 169
Water (g) 580.8 0.0 196.0 25.7 311.4 405.9 339.0 74.4 0.0 n/a n/a n/a 1,933 483
Zinc (mg) 24.5 0.0 0.4 0.7 0.1 0.2 0.9 0.6 0.0 n/a n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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