Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
4 tablespoons (54g) vegetable oil |
2 (220g) onions |
8 slices (64g) bacon |
2 (364g) apples |
2 cups (510g) applesauce |
3 cups (384g) carrots |
6 tablespoons (90g) grainy mustard |
3 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 8.0 | 0.0 | 0.8 | 1.6 | 0.7 | 0.7 | 3.7 | 3.3 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 14.2 | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 50.6 | 3.8 | 21.8 | 20.4 | 126.7 | 52.2 | 1.5 | n/a | n/a | n/a | 413 | 103 |
| Calories | 2,141.0 | 480.9 | 88.0 | 293.1 | 189.3 | 387.6 | 157.4 | 60.3 | 0.6 | n/a | n/a | n/a | 3,798 | 950 |
| Calories (kj) | 8,954.1 | 2,012.3 | 365.2 | 1,227.5 | 793.5 | 1,621.8 | 664.3 | 250.2 | 2.4 | n/a | n/a | n/a | 15,891 | 3,973 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.4 | 50.3 | 101.5 | 36.8 | 4.8 | 0.1 | n/a | n/a | n/a | 214 | 54 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 688 | 172 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 8.7 | 6.1 | 10.8 | 3.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 45.4 | 0.0 | 41.8 | 1.3 | 10.9 | 5.1 | 73.0 | 6.3 | 0.3 | n/a | n/a | n/a | 184 | 46 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 41.8 | 1.3 | 10.9 | 5.1 | 73.0 | 6.3 | 0.3 | n/a | n/a | n/a | 184 | 46 |
| Folate, food (mcg) | 45.4 | 0.0 | 41.8 | 1.3 | 10.9 | 5.1 | 73.0 | 6.3 | 0.3 | n/a | n/a | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 21.5 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 8.8 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 23.7 | 0.0 | 0.6 | 1.1 | 0.1 | 0.1 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 8.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.5 | 0.3 | 0.4 | 1.8 | 1.2 | 1.4 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 163.3 | 0.0 | 22.0 | 7.7 | 18.2 | 15.3 | 46.1 | 44.1 | 0.2 | n/a | n/a | n/a | 317 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 15.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | 103 | 26 |
| Niacin (mg) | 34.8 | 0.0 | 0.3 | 2.4 | 0.3 | 1.0 | 3.8 | 0.5 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,651.1 | 0.0 | 63.8 | 120.3 | 40.0 | 35.7 | 134.4 | 95.4 | 0.2 | n/a | n/a | n/a | 2,141 | 535 |
| Phytosterols | n/a | 526.6 | 33.0 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 603 | 151 |
| Polyunsaturated Fat (g) | 17.4 | 29.7 | 0.0 | 3.1 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Potassium (mg) | 2,739.7 | 0.0 | 321.2 | 133.1 | 389.5 | 311.1 | 1,228.8 | 124.2 | 1.0 | n/a | n/a | n/a | 5,249 | 1,312 |
| Proline (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 155.9 | 0.0 | 2.4 | 7.4 | 0.9 | 0.9 | 3.6 | 3.9 | 0.0 | n/a | n/a | n/a | 175 | 44 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 56.6 | 7.0 | 0.1 | 9.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 74 | 18 |
| Selenium (mcg) | 231.3 | 0.0 | 1.1 | 12.9 | 0.0 | 1.5 | 0.4 | 29.6 | 0.0 | n/a | n/a | n/a | 277 | 69 |
| Serine (g) | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 589.7 | 0.0 | 8.8 | 533.1 | 3.6 | 142.8 | 265.0 | 1,021.5 | 0.0 | n/a | n/a | n/a | 2,565 | 641 |
| Starch | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5.5 | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 2.2 | n/a | 7.5 | n/a | 13.8 | 0.2 | n/a | n/a | n/a | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 37.8 | n/a | 18.2 | 0.8 | n/a | n/a | n/a | n/a | 66 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 7.8 | 0.0 | 0.2 | 0.7 | n/a | 2.5 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 163.2 | 54.4 | 0.2 | 28.8 | 0.6 | 0.9 | 0.9 | 3.6 | 0.0 | n/a | n/a | n/a | 253 | 63 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 4.4 | 23.7 | 196.6 | 56.1 | 64,151.0 | 63.9 | 11.1 | n/a | n/a | n/a | 64,570 | 16,143 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 7.0 | 10.9 | 5.1 | 3,206.4 | 3.6 | 0.6 | n/a | n/a | n/a | 3,252 | 813 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 16.3 | 0.0 | 16.7 | 8.7 | 22.7 | 1.4 | 0.1 | n/a | n/a | n/a | 72 | 18 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 675 | 169 |
| Water (g) | 580.8 | 0.0 | 196.0 | 25.7 | 311.4 | 405.9 | 339.0 | 74.4 | 0.0 | n/a | n/a | n/a | 1,933 | 483 |
| Zinc (mg) | 24.5 | 0.0 | 0.4 | 0.7 | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.