Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (2,268g) pork roast |
5 (85g) dried ancho chiles |
2 (28g) jalapenos |
1 (30g) bulbs of garlic |
2 tablespoons (12g) cumin |
4 cups (948g) water |
6 ounces (171g) tomato paste |
3 cups (342g) masa harina flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1 cup (205g) vegetable shortening |
2 cups (488g) chicken broth |
36 (36g) corn husks |
36 small (0g) ripe olives |
Total | 1 serving | |
| Alanine (g) | 29.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 33.2 | 0.5 | n/a | 0.2 | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 2 |
| Ash (g) | 22.9 | 5.0 | 0.1 | 0.5 | 0.9 | 0.9 | 4.8 | 5.2 | 5.0 | 6.0 | 0.0 | 5.0 | n/a | n/a | 56 | 3 |
| Aspartic acid (g) | 48.8 | 1.4 | n/a | 0.1 | n/a | n/a | 1.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 408.2 | 51.9 | 3.4 | 54.3 | 111.7 | 28.4 | 61.7 | 465.1 | 508.1 | 1.4 | 0.0 | 19.5 | n/a | n/a | 1,714 | 95 |
| Calories | 2,880.4 | 238.9 | 8.1 | 44.7 | 45.0 | 0.0 | 140.6 | 1,248.3 | 3.5 | 0.0 | 1,812.2 | 78.1 | n/a | n/a | 6,500 | 361 |
| Calories (kj) | 12,088.4 | 999.6 | 33.3 | 186.9 | 188.0 | 0.0 | 588.0 | 5,225.8 | 14.7 | 0.0 | 7,583.0 | 327.0 | n/a | n/a | 27,235 | 1,513 |
| Carbohydrates (g) | 0.0 | 43.7 | 1.8 | 9.9 | 5.3 | 0.0 | 32.4 | 260.9 | 1.7 | 0.0 | 0.0 | 1.9 | n/a | n/a | 358 | 20 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,565 | 87 |
| Copper (mg) | 1.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Cystine (g) | 5.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 18.4 | 0.8 | 0.6 | 1.3 | 0.0 | 7.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 3 |
| Folate (mcg) | 0.0 | 58.7 | 7.6 | 0.9 | 1.2 | 0.0 | 20.6 | 714.8 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 813 | 45 |
| Folate, DFE (mcg) | 0.0 | 58.7 | 7.6 | 0.9 | 1.2 | 0.0 | 20.6 | 1,145.7 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 1,244 | 69 |
| Folate, food (mcg) | 0.0 | 58.7 | 7.6 | 0.9 | 1.2 | 0.0 | 20.6 | 99.2 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 198 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 615.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 616 | 34 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 79.6 | 1.3 | n/a | 0.2 | n/a | n/a | 3.6 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 91 | 5 |
| Glycine (g) | 22.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 1 |
| Histidine (g) | 21.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.7 | 9.3 | 0.1 | 0.5 | 8.0 | 0.0 | 5.1 | 25.6 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | 65 | 4 |
| Isoleucine (g) | 24.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 42.5 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 3 |
| Lysine (g) | 46.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 3 |
| Magnesium (mg) | 589.7 | 96.1 | 4.2 | 7.5 | 43.9 | 9.5 | 72.0 | 318.1 | 2.7 | 0.1 | 0.0 | 4.9 | n/a | n/a | 1,149 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Methionine (g) | 13.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Monounsaturated Fat (g) | 30.5 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 60.6 | 1.2 | n/a | n/a | 98 | 5 |
| Niacin (mg) | 157.3 | 5.4 | 0.4 | 0.2 | 0.5 | 0.0 | 5.3 | 34.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 210 | 12 |
| Pantothenic acid (mg) | 16.6 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 1 |
| Phenylalanine (g) | 21.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 1 |
| Phosphorus (mg) | 4,989.6 | 170.9 | 7.3 | 45.9 | 59.9 | 0.0 | 142.3 | 731.9 | 684.3 | 0.0 | 0.0 | 146.4 | n/a | n/a | 6,978 | 388 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat (g) | 9.4 | 3.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | 76.2 | 0.5 | n/a | n/a | 97 | 5 |
| Potassium (mg) | 8,210.2 | 2,049.4 | 69.4 | 120.3 | 214.6 | 9.5 | 1,738.3 | 899.5 | 0.3 | 0.5 | 0.0 | 419.7 | n/a | n/a | 13,732 | 763 |
| Proline (g) | 20.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 1 |
| Protein (g) | 498.7 | 10.1 | 0.3 | 1.9 | 2.1 | 0.0 | 7.4 | 31.7 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 562 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Saturated Fat (g) | 24.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 59.1 | 0.8 | n/a | n/a | 88 | 5 |
| Selenium (mcg) | 816.5 | 2.5 | 0.1 | 4.3 | 0.6 | 0.0 | 9.1 | 47.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 881 | 49 |
| Serine (g) | 21.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 1 |
| Sodium (mg) | 1,315.4 | 36.6 | 0.8 | 5.1 | 20.2 | 28.4 | 1,354.3 | 17.1 | 544.6 | 2,325.5 | 0.0 | 1,493.3 | n/a | n/a | 7,141 | 397 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 225.7 | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 13 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 20.9 | 5.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 30 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 11.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Threonine (g) | 22.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 12.6 | 0.1 | n/a | n/a | 25 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.5 | n/a | n/a | n/a | 31 | 2 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 66.2 | n/a | n/a | n/a | 67 | 4 |
| Total Fat (g) | 84.1 | 7.0 | 0.1 | 0.2 | 2.7 | 0.0 | 0.8 | 13.2 | 0.0 | 0.0 | 205.0 | 2.8 | n/a | n/a | 316 | 18 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 5.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tyrosine (g) | 19.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
| Valine (g) | 26.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 2 |
| Vitamin A, IU (IU) | 0.0 | 17,372.3 | 301.8 | 2.7 | 152.4 | 0.0 | 2,614.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20,461 | 1,137 |
| Vitamin A, RAE (mcg) | 0.0 | 868.7 | 15.1 | 0.0 | 7.7 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,022 | 57 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 16.8 | 3.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 1 |
| Vitamin C (mg) | 0.0 | 1.7 | 33.2 | 9.4 | 0.9 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 5 |
| Vitamin D (IU) | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 318 | 18 |
| Water (g) | 1,669.7 | 19.2 | 25.7 | 17.6 | 1.0 | 947.1 | 126.0 | 30.9 | 0.3 | 0.0 | 0.0 | 468.2 | n/a | n/a | 3,306 | 184 |
| Zinc (mg) | 42.2 | 1.2 | 0.0 | 0.3 | 0.6 | 0.0 | 1.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 52 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.