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    Nutritional Facts: Mexican Tamales

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    pork roast
    5 (85g)
    dried ancho chiles
    2 (28g)
    jalapenos
    1 (30g)
    bulbs of garlic
    2 tablespoons (12g)
    cumin
    4 cups (948g)
    water
    6 ounces (171g)
    tomato paste
    3 cups (342g)
    masa harina flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (205g)
    vegetable shortening
    2 cups (488g)
    chicken broth
    36 (36g)
    corn husks
    36 small (0g)
    ripe olives
    Total 1 serving
    Alanine (g) 29.3 0.4 n/a 0.0 n/a n/a 0.2 2.4 n/a 0.0 n/a n/a n/a n/a 32 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 33.2 0.5 n/a 0.2 n/a n/a 0.2 1.4 n/a 0.0 n/a n/a n/a n/a 35 2
    Ash (g) 22.9 5.0 0.1 0.5 0.9 0.9 4.8 5.2 5.0 6.0 0.0 5.0 n/a n/a 56 3
    Aspartic acid (g) 48.8 1.4 n/a 0.1 n/a n/a 1.1 2.0 n/a 0.0 n/a n/a n/a n/a 54 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 408.2 51.9 3.4 54.3 111.7 28.4 61.7 465.1 508.1 1.4 0.0 19.5 n/a n/a 1,714 95
    Calories 2,880.4 238.9 8.1 44.7 45.0 0.0 140.6 1,248.3 3.5 0.0 1,812.2 78.1 n/a n/a 6,500 361
    Calories (kj) 12,088.4 999.6 33.3 186.9 188.0 0.0 588.0 5,225.8 14.7 0.0 7,583.0 327.0 n/a n/a 27,235 1,513
    Carbohydrates (g) 0.0 43.7 1.8 9.9 5.3 0.0 32.4 260.9 1.7 0.0 0.0 1.9 n/a n/a 358 20
    Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,565 87
    Copper (mg) 1.5 0.4 0.0 0.1 0.1 0.1 0.6 0.6 0.0 0.0 0.0 0.2 n/a n/a 4 0
    Cystine (g) 5.8 0.2 n/a 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a 7 0
    Dietary Fiber (g) 0.0 18.4 0.8 0.6 1.3 0.0 7.0 21.9 0.0 0.0 0.0 0.0 n/a n/a 50 3
    Folate (mcg) 0.0 58.7 7.6 0.9 1.2 0.0 20.6 714.8 0.0 0.0 0.0 9.8 n/a n/a 813 45
    Folate, DFE (mcg) 0.0 58.7 7.6 0.9 1.2 0.0 20.6 1,145.7 0.0 0.0 0.0 9.8 n/a n/a 1,244 69
    Folate, food (mcg) 0.0 58.7 7.6 0.9 1.2 0.0 20.6 99.2 0.0 0.0 0.0 9.8 n/a n/a 198 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 615.6 0.0 0.0 0.0 0.0 n/a n/a 616 34
    Fructose n/a n/a 0.7 n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 79.6 1.3 n/a 0.2 n/a n/a 3.6 5.9 n/a 0.0 n/a n/a n/a n/a 91 5
    Glycine (g) 22.5 0.4 n/a 0.1 n/a n/a 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 24 1
    Histidine (g) 21.5 0.2 n/a 0.0 n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 23 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.7 9.3 0.1 0.5 8.0 0.0 5.1 25.6 0.8 0.0 0.0 1.0 n/a n/a 65 4
    Isoleucine (g) 24.5 0.3 n/a 0.1 n/a n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 26 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 42.5 0.5 n/a 0.1 n/a n/a 0.2 3.8 n/a 0.0 n/a n/a n/a n/a 47 3
    Lysine (g) 46.2 0.4 n/a 0.1 n/a n/a 0.2 0.8 n/a 0.0 n/a n/a n/a n/a 48 3
    Magnesium (mg) 589.7 96.1 4.2 7.5 43.9 9.5 72.0 318.1 2.7 0.1 0.0 4.9 n/a n/a 1,149 64
    Maltose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.1 0.0 0.5 0.4 0.0 0.5 1.5 0.0 0.0 0.0 0.5 n/a n/a 5 0
    Methionine (g) 13.7 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 15 1
    Monounsaturated Fat (g) 30.5 0.4 0.0 0.0 1.7 0.0 0.1 3.4 0.0 0.0 60.6 1.2 n/a n/a 98 5
    Niacin (mg) 157.3 5.4 0.4 0.2 0.5 0.0 5.3 34.0 0.0 0.0 0.0 6.7 n/a n/a 210 12
    Pantothenic acid (mg) 16.6 1.7 0.1 0.2 n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.1 n/a n/a 20 1
    Phenylalanine (g) 21.0 0.3 n/a 0.1 n/a n/a 0.2 1.5 n/a 0.0 n/a n/a n/a n/a 23 1
    Phosphorus (mg) 4,989.6 170.9 7.3 45.9 59.9 0.0 142.3 731.9 684.3 0.0 0.0 146.4 n/a n/a 6,978 388
    Phytosterols n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 0
    Polyunsaturated Fat (g) 9.4 3.8 0.0 0.1 0.4 0.0 0.3 5.9 0.0 0.0 76.2 0.5 n/a n/a 97 5
    Potassium (mg) 8,210.2 2,049.4 69.4 120.3 214.6 9.5 1,738.3 899.5 0.3 0.5 0.0 419.7 n/a n/a 13,732 763
    Proline (g) 20.2 0.4 n/a 0.0 n/a n/a 0.1 2.5 n/a 0.0 n/a n/a n/a n/a 23 1
    Protein (g) 498.7 10.1 0.3 1.9 2.1 0.0 7.4 31.7 0.0 0.0 0.0 9.9 n/a n/a 562 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 4.5 1.9 0.0 0.0 0.0 0.0 0.3 2.8 0.0 0.0 0.0 0.1 n/a n/a 10 1
    Saturated Fat (g) 24.9 0.7 0.0 0.0 0.2 0.0 0.2 1.8 0.0 0.0 59.1 0.8 n/a n/a 88 5
    Selenium (mcg) 816.5 2.5 0.1 4.3 0.6 0.0 9.1 47.9 0.0 0.0 0.0 0.0 n/a n/a 881 49
    Serine (g) 21.6 0.4 n/a 0.1 n/a n/a 0.2 1.6 n/a 0.0 n/a n/a n/a n/a 24 1
    Sodium (mg) 1,315.4 36.6 0.8 5.1 20.2 28.4 1,354.3 17.1 544.6 2,325.5 0.0 1,493.3 n/a n/a 7,141 397
    Starch n/a n/a n/a n/a n/a n/a 0.4 225.7 n/a n/a n/a n/a n/a n/a 226 13
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 1.2 0.3 0.3 0.0 20.9 5.5 0.0 0.0 0.0 1.4 n/a n/a 30 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 11.6 0.2 0.0 0.1 0.1 0.0 0.1 5.0 0.0 0.0 0.0 0.0 n/a n/a 17 1
    Threonine (g) 22.4 0.4 n/a 0.0 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 24 1
    Tocopherol, alpha (mg) 2.9 n/a 1.0 0.0 0.4 0.0 7.4 0.4 0.0 0.0 12.6 0.1 n/a n/a 25 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 31.5 n/a n/a n/a 31 2
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 66.2 n/a n/a n/a 67 4
    Total Fat (g) 84.1 7.0 0.1 0.2 2.7 0.0 0.8 13.2 0.0 0.0 205.0 2.8 n/a n/a 316 18
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 5.2 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 6 0
    Tyrosine (g) 19.0 0.2 n/a 0.0 n/a n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 20 1
    Valine (g) 26.1 0.4 n/a 0.1 n/a n/a 0.2 1.4 n/a 0.0 n/a n/a n/a n/a 28 2
    Vitamin A, IU (IU) 0.0 17,372.3 301.8 2.7 152.4 0.0 2,614.3 17.1 0.0 0.0 0.0 0.0 n/a n/a 20,461 1,137
    Vitamin A, RAE (mcg) 0.0 868.7 15.1 0.0 7.7 0.0 130.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,022 57
    Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 12 1
    Vitamin B-6 (mg) 16.8 3.0 0.1 0.4 0.1 0.0 0.4 1.6 0.0 0.0 0.0 0.0 n/a n/a 22 1
    Vitamin C (mg) 0.0 1.7 33.2 9.4 0.9 0.0 37.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 83 5
    Vitamin D (IU) 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 318 18
    Water (g) 1,669.7 19.2 25.7 17.6 1.0 947.1 126.0 30.9 0.3 0.0 0.0 468.2 n/a n/a 3,306 184
    Zinc (mg) 42.2 1.2 0.0 0.3 0.6 0.0 1.1 6.2 0.0 0.0 0.0 0.5 n/a n/a 52 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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