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    Nutritional Facts: Creamed Chipped Beef on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    12 ounces (340g)
    dried beef
    4 (60g)
    green onions
    2 tablespoons (16g)
    flour
    1 pint (488g)
    milk
    5 slices (185g)
    toast
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 0.1 0.6 0.7 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.3 0.1 0.1 0.6 0.8 8 2
    Ash (g) 1.1 35.4 0.5 0.1 3.5 3.7 44 11
    Aspartic acid (g) 0.0 8.9 0.1 0.1 1.2 1.1 11 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.9 27.2 43.2 2.3 580.7 188.7 859 215
    Calories 405.5 520.5 19.2 56.9 312.3 582.8 1,897 474
    Calories (kj) 1,695.9 2,177.3 81.0 238.0 1,307.8 2,438.3 7,938 1,985
    Carbohydrates (g) 0.5 9.4 4.4 11.9 22.7 97.3 146 37
    Cholesterol (mg) 0.0 268.8 0.0 0.0 68.3 103.6 441 110
    Copper n/a 0.3 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 1.3 n/a 0.0 0.1 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.4 0.0 4.6 7 2
    Folate (mcg) 0.6 34.0 38.4 28.6 24.4 181.3 307 77
    Folate, DFE (mcg) 0.6 34.0 38.4 45.5 24.4 238.7 382 95
    Folate, food (mcg) 0.6 34.0 38.4 4.5 24.4 99.9 202 50
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 81.4 105 26
    Glutamic acid (g) 0.1 14.7 0.2 0.5 3.4 5.8 25 6
    Glycine (g) 0.0 6.0 0.1 0.1 0.3 0.7 7 2
    Histidine (g) 0.0 3.1 0.0 0.0 0.4 0.4 4 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 8.2 0.9 0.7 0.2 6.2 16 4
    Isoleucine (g) 0.0 4.4 0.0 0.1 1.0 0.8 6 2
    Leucine (g) 0.0 7.8 0.1 0.1 1.6 1.4 11 3
    Lysine (g) 0.0 8.3 0.1 0.0 1.3 0.6 10 3
    Magnesium (mg) 1.7 64.6 12.0 3.4 63.4 38.9 184 46
    Manganese n/a 0.1 0.1 0.1 0.0 1.0 1 0
    Methionine (g) 0.0 2.5 0.0 0.0 0.4 0.4 3 1
    Monounsaturated Fat (g) 22.2 2.9 0.0 0.0 5.2 5.5 36 9
    Niacin (mg) 0.0 17.6 0.3 0.9 0.4 8.9 28 7
    Pantothenic acid (mg) 0.0 1.9 0.0 0.1 1.5 0.4 4 1
    Phenylalanine (g) 0.0 3.9 0.0 0.1 0.8 1.0 6 1
    Phosphorus (mg) 13.0 615.8 22.2 16.9 453.8 216.5 1,338 335
    Phytosterols (mg) 82.3 0.0 n/a n/a 0.0 14.8 97 24
    Polyunsaturated Fat (g) 11.8 0.2 0.0 0.1 0.7 2.1 15 4
    Potassium (mg) 23.7 799.5 165.6 16.7 736.9 233.1 1,975 494
    Proline (g) 0.0 4.7 0.1 0.2 1.6 1.9 8 2
    Protein (g) 0.5 105.8 1.1 1.6 16.0 19.4 144 36
    Retinol (mcg) 433.2 0.0 0.0 0.0 151.3 127.7 712 178
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.8 0.8 2 1
    Saturated Fat (g) 9.4 3.2 0.0 0.0 11.1 3.0 27 7
    Selenium (mcg) 0.0 110.2 0.4 5.3 9.8 60.9 187 47
    Serine (g) 0.0 3.9 0.0 0.1 0.9 1.0 6 1
    Sodium (mg) 531.9 9,491.6 9.6 0.3 239.1 999.0 11,271 2,818
    Sugar (g) 0.0 9.2 1.4 0.0 n/a 3.6 14 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.2 0.7 1 0
    Threonine (g) 0.0 3.9 0.0 0.0 0.7 0.6 5 1
    Tocopherol, alpha (mg) 1.7 1.3 0.3 0.0 n/a 0.5 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 45.4 6.6 0.1 0.2 17.9 12.2 82 21
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.0 3.1 0.0 0.0 0.8 0.6 5 1
    Valine (g) 0.0 4.9 0.0 0.1 1.1 0.9 7 2
    Vitamin A, IU (IU) 2,017.4 0.0 598.2 0.0 673.4 427.4 3,716 929
    Vitamin A, RAE (mcg) 461.9 0.0 30.0 0.0 161.0 127.7 781 195
    Vitamin B-12 (mcg) 0.1 5.4 0.0 0.0 1.8 0.2 7 2
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.1 0.0 11.3 0.0 7.3 0.0 19 5
    Vitamin D n/a 3.4 0.0 0.0 n/a 38.9 42 11
    Water (g) 8.9 183.0 53.9 1.9 427.9 52.4 728 182
    Zinc (mg) 0.0 16.8 0.2 0.1 1.9 1.6 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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