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Nutritional Facts: Creamed Chipped Beef on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
12 ounces (340g)
dried beef
4 (60g)
green onions
2 tablespoons (16g)
flour
1 pint (488g)
milk
5 slices (185g)
toast
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.1 0.6 0.7 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.3 0.1 0.1 0.6 0.8 8 2
Ash (g) 1.1 35.4 0.5 0.1 3.5 3.7 44 11
Aspartic acid (g) 0.0 8.9 0.1 0.1 1.2 1.1 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 27.2 43.2 2.3 580.7 188.7 859 215
Calories 405.5 520.5 19.2 56.9 312.3 582.8 1,897 474
Calories (kj) 1,695.9 2,177.3 81.0 238.0 1,307.8 2,438.3 7,938 1,985
Carbohydrates (g) 0.5 9.4 4.4 11.9 22.7 97.3 146 37
Cholesterol (mg) 0.0 268.8 0.0 0.0 68.3 103.6 441 110
Copper n/a 0.3 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 1.3 n/a 0.0 0.1 0.4 2 0
Dietary Fiber (g) 0.0 0.0 1.6 0.4 0.0 4.6 7 2
Folate (mcg) 0.6 34.0 38.4 28.6 24.4 181.3 307 77
Folate, DFE (mcg) 0.6 34.0 38.4 45.5 24.4 238.7 382 95
Folate, food (mcg) 0.6 34.0 38.4 4.5 24.4 99.9 202 50
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 81.4 105 26
Glutamic acid (g) 0.1 14.7 0.2 0.5 3.4 5.8 25 6
Glycine (g) 0.0 6.0 0.1 0.1 0.3 0.7 7 2
Histidine (g) 0.0 3.1 0.0 0.0 0.4 0.4 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 8.2 0.9 0.7 0.2 6.2 16 4
Isoleucine (g) 0.0 4.4 0.0 0.1 1.0 0.8 6 2
Leucine (g) 0.0 7.8 0.1 0.1 1.6 1.4 11 3
Lysine (g) 0.0 8.3 0.1 0.0 1.3 0.6 10 3
Magnesium (mg) 1.7 64.6 12.0 3.4 63.4 38.9 184 46
Manganese n/a 0.1 0.1 0.1 0.0 1.0 1 0
Methionine (g) 0.0 2.5 0.0 0.0 0.4 0.4 3 1
Monounsaturated Fat (g) 22.2 2.9 0.0 0.0 5.2 5.5 36 9
Niacin (mg) 0.0 17.6 0.3 0.9 0.4 8.9 28 7
Pantothenic acid (mg) 0.0 1.9 0.0 0.1 1.5 0.4 4 1
Phenylalanine (g) 0.0 3.9 0.0 0.1 0.8 1.0 6 1
Phosphorus (mg) 13.0 615.8 22.2 16.9 453.8 216.5 1,338 335
Phytosterols (mg) 82.3 0.0 n/a n/a 0.0 14.8 97 24
Polyunsaturated Fat (g) 11.8 0.2 0.0 0.1 0.7 2.1 15 4
Potassium (mg) 23.7 799.5 165.6 16.7 736.9 233.1 1,975 494
Proline (g) 0.0 4.7 0.1 0.2 1.6 1.9 8 2
Protein (g) 0.5 105.8 1.1 1.6 16.0 19.4 144 36
Retinol (mcg) 433.2 0.0 0.0 0.0 151.3 127.7 712 178
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.8 0.8 2 1
Saturated Fat (g) 9.4 3.2 0.0 0.0 11.1 3.0 27 7
Selenium (mcg) 0.0 110.2 0.4 5.3 9.8 60.9 187 47
Serine (g) 0.0 3.9 0.0 0.1 0.9 1.0 6 1
Sodium (mg) 531.9 9,491.6 9.6 0.3 239.1 999.0 11,271 2,818
Sugar (g) 0.0 9.2 1.4 0.0 n/a 3.6 14 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.2 0.7 1 0
Threonine (g) 0.0 3.9 0.0 0.0 0.7 0.6 5 1
Tocopherol, alpha (mg) 1.7 1.3 0.3 0.0 n/a 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 45.4 6.6 0.1 0.2 17.9 12.2 82 21
Tryptophan (g) 0.0 0.6 0.0 0.0 0.2 0.2 1 0
Tyrosine (g) 0.0 3.1 0.0 0.0 0.8 0.6 5 1
Valine (g) 0.0 4.9 0.0 0.1 1.1 0.9 7 2
Vitamin A, IU (IU) 2,017.4 0.0 598.2 0.0 673.4 427.4 3,716 929
Vitamin A, RAE (mcg) 461.9 0.0 30.0 0.0 161.0 127.7 781 195
Vitamin B-12 (mcg) 0.1 5.4 0.0 0.0 1.8 0.2 7 2
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.1 0.0 11.3 0.0 7.3 0.0 19 5
Vitamin D n/a 3.4 0.0 0.0 n/a 38.9 42 11
Water (g) 8.9 183.0 53.9 1.9 427.9 52.4 728 182
Zinc (mg) 0.0 16.8 0.2 0.1 1.9 1.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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