Nutritional Facts: Black Bean Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (1,118g)
black beans
1/2 cup (130g)
salsa
1/2 cup (80g)
red onions
1 1/4 (149g)
red bell peppers
1/4 cup (4g)
fresh cilantro
2 cups (162g)
oatmeal
1 tablespoon (5g)
jalapeno peppers
1 teaspoon (5g)
Tabasco jalapeno sauce
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
Total 1 serving
Alanine (g) 4.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 0.1 n/a 1.4 n/a 0.0 n/a n/a 8 2
Ash (g) 12.9 2.8 0.3 0.7 0.1 2.9 0.0 0.1 0.2 0.0 20 5
Aspartic acid (g) 12.0 n/a 0.1 0.4 n/a 2.0 n/a 0.0 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 301.9 35.0 18.4 10.4 2.7 84.2 0.6 0.6 19.6 0.2 474 118
Calories 1,475.8 35.0 32.0 46.1 0.9 614.0 1.6 0.6 7.9 0.1 2,214 553
Calories (kj) 6,171.4 148.9 132.8 191.9 3.8 2,569.3 6.4 2.4 32.9 0.3 9,260 2,315
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 265.1 8.1 7.5 9.0 0.1 109.7 0.4 0.0 0.9 0.0 401 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 97.3 2.1 1.4 3.1 0.1 16.4 0.2 0.0 0.2 0.0 121 30
Folate (mcg) 1,665.8 5.2 15.2 68.4 2.5 51.8 1.5 0.0 0.2 0.2 1,811 453
Folate, DFE (mcg) 1,665.8 5.2 15.2 68.4 2.5 51.8 1.5 0.1 0.2 0.2 1,811 453
Folate, food (mcg) 1,665.8 5.2 15.2 68.4 2.5 51.8 1.5 0.0 0.2 0.2 1,811 453
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 3.4 n/a 0.0 0.1 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 2.9 n/a 0.0 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 15.1 n/a 0.2 0.3 n/a 4.6 n/a 0.0 n/a n/a 20 5
Glycine (g) 3.9 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3 1
Iron (mg) 23.5 0.6 0.2 0.6 0.1 6.9 0.0 0.1 1.4 0.0 33 8
Isoleucine (g) 4.4 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.1 n/a 1.6 n/a 0.0 n/a n/a 10 2
Lysine (g) 6.8 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 782.6 19.4 8.0 17.9 1.0 223.6 0.8 0.6 7.7 0.1 1,062 265
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.0 0.2 0.1 0.2 0.0 5.9 0.0 0.0 0.1 0.0 11 3
Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.3 0.0 4 1
Niacin (mg) 5.6 0.1 0.1 1.5 0.0 1.8 0.1 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 2.7 0.0 0.1 0.5 0.0 1.8 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 5.4 n/a 0.0 0.1 n/a 1.1 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,565.2 40.1 23.2 38.7 1.9 664.2 1.4 1.1 10.5 0.2 2,346 587
Phytosterols n/a n/a 12.0 n/a 0.2 n/a n/a n/a 1.4 0.0 14 3
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.1 0.0 3.7 0.0 0.0 0.1 0.0 7 2
Potassium (mg) 3,968.9 384.6 116.8 313.9 20.8 586.4 13.4 6.0 37.5 1.7 5,450 1,363
Proline (g) 4.2 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 5 1
Protein (g) 99.1 2.0 0.9 1.5 0.1 21.3 0.0 0.1 0.4 0.0 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 13.4 1.2 0.4 0.1 0.0 46.8 0.0 0.0 0.1 0.0 62 16
Serine (g) 5.4 n/a 0.0 0.1 n/a 1.1 n/a 0.0 n/a n/a 7 2
Sodium (mg) 11.2 777.0 3.2 6.0 1.8 9.7 0.2 29.8 3.5 0.1 842 211
Starch n/a 2.1 0.0 0.0 n/a 93.8 n/a n/a n/a n/a 96 24
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 0.0 n/a 1.6 0.0 n/a n/a n/a 2 1
Sugar n/a 4.0 3.4 6.2 0.0 1.6 0.2 0.0 0.0 0.0 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.2 n/a 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 1.5 0.0 2.4 0.1 0.7 0.2 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.0 0.2 0.1 0.4 0.0 10.6 0.0 0.0 0.5 0.0 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 3 1
Valine (g) 5.2 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 67.1 378.1 1.6 4,657.4 269.9 0.0 58.2 77.1 26.7 21.6 5,558 1,389
Vitamin A, RAE (mcg) 0.0 19.4 0.0 233.5 13.5 0.0 2.9 3.9 1.3 1.1 276 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.5 5.9 190.0 1.1 0.0 6.4 0.2 0.2 0.1 206 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 735.0 116.4 71.3 137.2 3.7 17.6 5.0 4.5 0.2 0.3 1,091 273
Zinc (mg) 12.5 0.5 0.1 0.4 0.0 5.9 0.0 0.0 0.1 0.0 20 5

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