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Nutritional Facts: Denise's Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,005g)
avocados
2 (28g)
jalapenos
2 tablespoons (2g)
cilantro
1 (34g)
tomatillos
1/4 cup (40g)
red onions
1 (3g)
garlic cloves
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 15.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a 16 4
Aspartic acid (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol (mg) 763.8 n/a 0.0 n/a n/a n/a n/a n/a 764 191
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.6 3.4 1.3 2.4 9.2 5.4 2.1 n/a 144 36
Calories 1,608.0 8.1 0.5 10.9 16.0 4.5 3.8 n/a 1,652 413
Calories (kj) 6,733.5 33.3 1.9 45.2 66.4 18.7 15.7 n/a 6,915 1,729
Campesterol (mg) 50.3 n/a 0.0 n/a n/a n/a n/a n/a 50 13
Carbohydrates (g) 85.7 1.8 0.1 2.0 3.7 1.0 1.3 n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 67.3 0.8 0.1 0.6 0.7 0.1 0.1 n/a 70 17
Folate (mcg) 814.1 7.6 1.2 2.4 7.6 0.1 1.5 n/a 834 209
Folate, DFE (mcg) 814.1 7.6 1.2 2.4 7.6 0.1 1.5 n/a 834 209
Folate, food (mcg) 814.1 7.6 1.2 2.4 7.6 0.1 1.5 n/a 834 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 0.7 n/a n/a 0.5 n/a 0.1 n/a 3 1
Galactose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.7 0.4 n/a n/a 0.8 n/a 0.1 n/a 5 1
Glutamic acid (g) 2.9 n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
Glycine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 5.5 0.1 0.0 0.2 0.1 0.1 0.0 n/a 6 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 291.5 4.2 0.5 6.8 4.0 0.8 1.2 n/a 309 77
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 98.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 99 25
Niacin (mg) 17.5 0.4 0.0 0.6 0.0 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 14.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 14 4
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 522.6 7.3 1.0 13.3 11.6 4.6 2.1 n/a 562 141
Phytosterols n/a n/a 0.1 n/a 6.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 18.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 18 5
Potassium (mg) 4,874.3 69.4 10.4 91.1 58.4 12.0 17.7 n/a 5,133 1,283
Proline (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 20.1 0.3 0.0 0.3 0.4 0.2 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 4.0 0.1 0.0 0.2 0.2 0.4 0.0 n/a 5 1
Serine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 70.4 0.8 0.9 0.3 1.6 0.5 0.3 n/a 75 19
Starch (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Stigmasterol (mg) 20.1 n/a 0.1 n/a n/a n/a n/a n/a 20 5
Sucrose (g) 0.6 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
Sugar (g) 6.6 1.2 0.0 1.3 1.7 0.0 0.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 20.8 1.0 0.1 0.1 0.0 0.0 0.0 n/a 22 6
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Total Fat (g) 147.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a 148 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,467.3 301.8 135.0 38.8 0.8 0.3 7.6 n/a 1,951 488
Vitamin A, RAE (mcg) 70.4 15.1 6.7 2.0 0.0 0.0 0.3 n/a 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 100.5 33.2 0.5 4.0 3.0 0.9 4.5 n/a 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 736.0 25.7 1.8 31.2 35.6 1.8 13.7 n/a 846 211
Zinc (mg) 6.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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