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    Nutritional Facts: Corn Blini With Smoked Salmon and Chive Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (77g)
    light sour cream
    1 tablespoon (3g)
    fresh chives
    1 ear (118g)
    corn
    1/3 cup (42g)
    flour
    2 tablespoons (15g)
    yellow cornmeal
    1/2 cup (122g)
    milk
    1 large (17g)
    egg yolks
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 large (33g)
    egg whites
    1 to taste (0g)
    cooking spray
    4 ounces (120g)
    smoked salmon
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine n/a 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.2 n/a 1.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.2 n/a 1.3 n/a 2 0
    Ash (g) 0.5 0.0 0.8 0.2 0.2 0.9 0.3 1.5 0.0 0.2 n/a 3.2 n/a 8 1
    Aspartic acid n/a 0.0 0.3 0.2 0.1 0.3 0.3 0.0 0.0 0.4 n/a 2.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.0 2.8 3.5 6.2 0.9 145.2 21.9 0.4 2.5 2.3 n/a 13.2 n/a 307 38
    Calories 105.7 0.9 113.3 151.5 55.2 78.1 54.7 0.0 1.4 17.2 n/a 140.9 n/a 719 90
    Calories (kj) 441.9 3.8 473.2 633.9 231.0 327.0 228.8 0.0 6.0 71.3 n/a 590.0 n/a 3,007 376
    Carbohydrates (g) 5.4 0.1 24.8 31.8 11.7 5.7 0.6 0.0 0.4 0.2 n/a 0.0 n/a 81 10
    Cholesterol (mg) 26.8 0.0 0.0 0.0 0.0 17.1 184.5 0.0 0.0 0.0 n/a 27.7 n/a 256 32
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 2.8 1.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Folate (mcg) 8.4 3.2 27.1 76.2 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 153 19
    Folate, DFE (mcg) 8.4 3.2 27.1 121.1 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 198 25
    Folate, food (mcg) 8.4 3.2 27.1 12.1 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 89 11
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 8
    Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.8 1.4 0.2 0.8 0.3 0.0 0.0 0.5 n/a 3.3 n/a 7 1
    Glycine n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1.1 n/a 2 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.5 1.9 0.5 0.1 0.5 0.0 0.1 0.0 n/a 1.0 n/a 5 1
    Isoleucine n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.4 0.3 0.2 0.4 0.2 0.0 0.0 0.3 n/a 1.8 n/a 4 0
    Lysine n/a 0.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.3 n/a 2.0 n/a 3 0
    Magnesium (mg) 7.7 1.3 30.7 9.2 19.4 15.9 0.9 0.0 1.0 3.6 n/a 21.7 n/a 111 14
    Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 2.4 0.0 0.4 0.0 0.1 1.3 2.0 0.0 0.0 0.0 n/a 2.4 n/a 9 1
    Niacin (mg) 0.1 0.0 2.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5.7 n/a 11 1
    Pantothenic acid n/a 0.0 0.9 0.2 0.1 0.4 0.5 0.0 0.0 0.1 n/a 1.0 n/a 3 0
    Phenylalanine n/a 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.2 n/a 0.9 n/a 2 0
    Phosphorus (mg) 54.4 1.7 90.9 45.0 36.8 113.5 66.3 0.0 0.9 5.0 n/a 197.5 n/a 612 76
    Phytosterols n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.7 0.2 0.2 0.2 0.7 0.0 0.0 0.0 n/a 1.2 n/a 4 0
    Potassium (mg) 162.4 8.9 257.2 44.5 43.8 184.2 18.5 0.1 7.6 53.8 n/a 210.7 n/a 992 124
    Proline n/a 0.0 0.4 0.5 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.8 n/a 2 0
    Protein (g) 2.7 0.1 4.0 4.3 1.2 4.0 2.7 0.0 0.1 3.6 n/a 22.0 n/a 45 6
    Retinol (mcg) 67.4 0.0 0.0 0.0 0.0 37.8 63.1 0.0 0.0 0.0 n/a 31.3 n/a 200 25
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1 0
    Saturated Fat (g) 5.1 0.0 0.2 0.1 0.1 2.8 1.6 0.0 0.0 0.0 n/a 1.1 n/a 11 1
    Selenium (mcg) 2.4 0.0 0.2 14.1 2.4 2.4 9.5 0.0 0.0 6.6 n/a 39.0 n/a 77 10
    Serine n/a 0.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.3 n/a 0.9 n/a 2 0
    Sodium (mg) 54.4 0.1 1.2 0.8 5.3 59.8 8.2 581.4 0.1 54.8 n/a 944.1 n/a 1,710 214
    Starch n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a n/a 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.2 0.1 5.4 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1.6 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.2 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 8.1 0.0 1.8 0.4 0.5 4.5 4.5 0.0 0.0 0.1 n/a 5.2 n/a 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.2 n/a 0.7 n/a 2 0
    Valine n/a 0.0 0.2 0.2 0.1 0.3 0.2 0.0 0.0 0.3 n/a 1.1 n/a 2 0
    Vitamin A, IU (IU) 251.2 130.6 310.3 0.0 32.6 168.4 245.1 0.0 3.1 0.0 n/a 104.8 n/a 1,246 156
    Vitamin A, RAE (mcg) 68.9 6.5 15.3 0.0 1.7 40.3 64.8 0.0 0.2 0.0 n/a 31.3 n/a 229 29
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 3.9 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Vitamin C (mg) 0.7 1.7 6.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
    Vitamin D (IU) 6.1 0.0 0.0 0.0 0.0 n/a 37.1 0.0 0.0 0.0 n/a 824.8 n/a 868 109
    Water (g) 59.8 2.7 86.6 5.0 1.6 107.0 8.9 0.0 0.1 28.9 n/a 86.7 n/a 387 48
    Zinc (mg) 0.4 0.0 0.7 0.3 0.3 0.5 0.4 0.0 0.0 0.0 n/a 0.4 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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