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Nutritional Facts: Corn Blini With Smoked Salmon and Chive Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (77g)
light sour cream
1 tablespoon (3g)
fresh chives
1 ear (118g)
corn
1/3 cup (42g)
flour
2 tablespoons (15g)
yellow cornmeal
1/2 cup (122g)
milk
1 large (17g)
egg yolks
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 large (33g)
egg whites
1 to taste (0g)
cooking spray
4 ounces (120g)
smoked salmon
1 to taste (3g)
fresh chives
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.2 n/a 1.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.2 n/a 1.3 n/a 2 0
Ash (g) 0.5 0.0 0.8 0.2 0.2 0.9 0.3 1.5 0.0 0.2 n/a 3.2 n/a 8 1
Aspartic acid n/a 0.0 0.3 0.2 0.1 0.3 0.3 0.0 0.0 0.4 n/a 2.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.0 2.8 3.5 6.2 0.9 145.2 21.9 0.4 2.5 2.3 n/a 13.2 n/a 307 38
Calories 105.7 0.9 113.3 151.5 55.2 78.1 54.7 0.0 1.4 17.2 n/a 140.9 n/a 719 90
Calories (kj) 441.9 3.8 473.2 633.9 231.0 327.0 228.8 0.0 6.0 71.3 n/a 590.0 n/a 3,007 376
Carbohydrates (g) 5.4 0.1 24.8 31.8 11.7 5.7 0.6 0.0 0.4 0.2 n/a 0.0 n/a 81 10
Cholesterol (mg) 26.8 0.0 0.0 0.0 0.0 17.1 184.5 0.0 0.0 0.0 n/a 27.7 n/a 256 32
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 2.8 1.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 8.4 3.2 27.1 76.2 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 153 19
Folate, DFE (mcg) 8.4 3.2 27.1 121.1 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 198 25
Folate, food (mcg) 8.4 3.2 27.1 12.1 3.8 6.1 24.8 0.0 0.1 1.3 n/a 2.4 n/a 89 11
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 8
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.8 1.4 0.2 0.8 0.3 0.0 0.0 0.5 n/a 3.3 n/a 7 1
Glycine n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1.1 n/a 2 0
Histidine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 1.9 0.5 0.1 0.5 0.0 0.1 0.0 n/a 1.0 n/a 5 1
Isoleucine n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.4 0.3 0.2 0.4 0.2 0.0 0.0 0.3 n/a 1.8 n/a 4 0
Lysine n/a 0.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.3 n/a 2.0 n/a 3 0
Magnesium (mg) 7.7 1.3 30.7 9.2 19.4 15.9 0.9 0.0 1.0 3.6 n/a 21.7 n/a 111 14
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 0.4 0.0 0.1 1.3 2.0 0.0 0.0 0.0 n/a 2.4 n/a 9 1
Niacin (mg) 0.1 0.0 2.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5.7 n/a 11 1
Pantothenic acid n/a 0.0 0.9 0.2 0.1 0.4 0.5 0.0 0.0 0.1 n/a 1.0 n/a 3 0
Phenylalanine n/a 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.2 n/a 0.9 n/a 2 0
Phosphorus (mg) 54.4 1.7 90.9 45.0 36.8 113.5 66.3 0.0 0.9 5.0 n/a 197.5 n/a 612 76
Phytosterols n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.7 0.2 0.2 0.2 0.7 0.0 0.0 0.0 n/a 1.2 n/a 4 0
Potassium (mg) 162.4 8.9 257.2 44.5 43.8 184.2 18.5 0.1 7.6 53.8 n/a 210.7 n/a 992 124
Proline n/a 0.0 0.4 0.5 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.8 n/a 2 0
Protein (g) 2.7 0.1 4.0 4.3 1.2 4.0 2.7 0.0 0.1 3.6 n/a 22.0 n/a 45 6
Retinol (mcg) 67.4 0.0 0.0 0.0 0.0 37.8 63.1 0.0 0.0 0.0 n/a 31.3 n/a 200 25
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 5.1 0.0 0.2 0.1 0.1 2.8 1.6 0.0 0.0 0.0 n/a 1.1 n/a 11 1
Selenium (mcg) 2.4 0.0 0.2 14.1 2.4 2.4 9.5 0.0 0.0 6.6 n/a 39.0 n/a 77 10
Serine n/a 0.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.3 n/a 0.9 n/a 2 0
Sodium (mg) 54.4 0.1 1.2 0.8 5.3 59.8 8.2 581.4 0.1 54.8 n/a 944.1 n/a 1,710 214
Starch n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a n/a 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 0.2 0.1 5.4 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1.6 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 0.0 1.8 0.4 0.5 4.5 4.5 0.0 0.0 0.1 n/a 5.2 n/a 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.2 n/a 0.7 n/a 2 0
Valine n/a 0.0 0.2 0.2 0.1 0.3 0.2 0.0 0.0 0.3 n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 251.2 130.6 310.3 0.0 32.6 168.4 245.1 0.0 3.1 0.0 n/a 104.8 n/a 1,246 156
Vitamin A, RAE (mcg) 68.9 6.5 15.3 0.0 1.7 40.3 64.8 0.0 0.2 0.0 n/a 31.3 n/a 229 29
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 3.9 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.7 1.7 6.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Vitamin D (IU) 6.1 0.0 0.0 0.0 0.0 n/a 37.1 0.0 0.0 0.0 n/a 824.8 n/a 868 109
Water (g) 59.8 2.7 86.6 5.0 1.6 107.0 8.9 0.0 0.1 28.9 n/a 86.7 n/a 387 48
Zinc (mg) 0.4 0.0 0.7 0.3 0.3 0.5 0.4 0.0 0.0 0.0 n/a 0.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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