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Nutritional Facts: Minted Raspberry Hibiscus Agua Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 cups (246g)
fresh raspberries
1/4 cup (23g)
fresh mint
6 (0g)
hibiscus tea bags
3/4 cup (150g)
sugar
1 tablespoon (15g)
fresh lemon juice
8 (0g)
mint sprigs
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.9 1.1 0.5 n/a 0.0 0.0 n/a 4 0
Aspartic acid n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 61.5 45.4 n/a 1.5 0.9 n/a 166 21
Calories 0.0 127.9 10.0 n/a 580.5 3.2 n/a 722 90
Calories (kj) 0.0 541.2 42.0 n/a 2,427.0 13.4 n/a 3,024 378
Carbohydrates (g) 0.0 29.4 1.9 n/a 150.0 1.0 n/a 182 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 16.0 1.6 n/a 0.0 0.0 n/a 18 2
Folate (mcg) 0.0 51.7 23.9 n/a 0.0 2.9 n/a 79 10
Folate, DFE (mcg) 0.0 51.7 23.9 n/a 0.0 2.9 n/a 79 10
Folate, food (mcg) 0.0 51.7 23.9 n/a 0.0 2.9 n/a 79 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 5.8 n/a n/a 0.0 0.2 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.6 n/a n/a 0.0 0.1 n/a 5 1
Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 2.7 n/a 0.1 0.0 n/a 4 1
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 19.0 54.1 14.4 n/a 0.0 0.9 n/a 88 11
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.6 0.3 n/a 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 1.5 0.2 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 71.3 13.7 n/a 0.0 1.2 n/a 86 11
Phytosterols n/a n/a 2.3 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 19.0 371.5 104.4 n/a 3.0 15.2 n/a 513 64
Proline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.0 0.8 n/a 0.0 0.1 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.5 n/a n/a 0.9 0.0 n/a 1 0
Serine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 56.9 2.5 6.8 n/a 1.5 0.1 n/a 68 8
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a 149.7 0.1 n/a 150 19
Sugar (g) 0.0 10.9 n/a n/a 149.7 0.4 n/a 161 20
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 2.1 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 2.6 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a 3.5 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 1.6 0.2 n/a 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 81.2 924.3 n/a 0.0 0.9 n/a 1,006 126
Vitamin A, RAE (mcg) 0.0 4.9 46.3 n/a 0.0 0.0 n/a 51 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 64.5 3.0 n/a 0.0 5.7 n/a 73 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,894.1 210.9 19.5 n/a 0.0 13.6 n/a 2,138 267
Zinc (mg) 0.0 1.0 0.2 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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