Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
1/2 cup (108g) olive oil |
1/2 cup (122g) lemon juice |
2 (6g) garlic cloves |
2 tablespoons (36g) salt |
1 tablespoon (7g) pepper |
6 (0g) bay leaves |
2 small (1,096g) eggplants |
1 (110g) onions |
2 (238g) green peppers |
4 small (364g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Ash (g) | 5.3 | 0.0 | 0.3 | 0.1 | 35.9 | 0.3 | 0.0 | 7.7 | 0.4 | 1.0 | 1.8 | 53 | 13 |
| Aspartic acid (g) | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 0.5 | 0.5 | 14 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 1.1 | 7.3 | 10.9 | 8.6 | 30.6 | 3.0 | 98.6 | 25.3 | 23.8 | 36.4 | 326 | 81 |
| Calories | 1,355.0 | 954.7 | 26.8 | 8.9 | 0.0 | 17.3 | 1.1 | 263.0 | 44.0 | 47.6 | 65.5 | 2,784 | 696 |
| Calories (kj) | 5,670.0 | 3,994.9 | 111.0 | 37.4 | 0.0 | 72.5 | 4.7 | 1,117.9 | 182.6 | 199.9 | 269.4 | 11,660 | 2,915 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.4 | 2.0 | 0.0 | 4.4 | 0.3 | 62.5 | 10.3 | 11.0 | 14.2 | 113 | 28 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | 0.1 | 37.3 | 1.9 | 4.0 | 4.4 | 50 | 12 |
| Folate (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.0 | 1.2 | 0.6 | 241.1 | 20.9 | 23.8 | 54.6 | 462 | 115 |
| Folate, DFE (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.0 | 1.2 | 0.6 | 241.1 | 20.9 | 23.8 | 54.6 | 462 | 115 |
| Folate, food (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.0 | 1.2 | 0.6 | 241.1 | 20.9 | 23.8 | 54.6 | 462 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | 5.0 | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.8 | 4.6 | 11 | 3 |
| Glutamic acid (g) | 18.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.3 | 0.5 | 1.6 | 23 | 6 |
| Glycine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 2.6 | 0.2 | 0.8 | 1.0 | 16 | 4 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Lysine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Magnesium (mg) | 120.0 | 0.0 | 7.3 | 1.5 | 0.4 | 11.8 | 0.4 | 153.4 | 11.0 | 23.8 | 40.0 | 370 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.7 | 0.1 | 0.3 | 0.4 | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 38.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 117 | 29 |
| Niacin (mg) | 32.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.1 | 1.1 | 2.2 | 44 | 11 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.1 | 0.2 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 965.0 | 0.0 | 9.8 | 9.2 | 0.0 | 10.9 | 0.4 | 274.0 | 31.9 | 47.6 | 87.4 | 1,436 | 359 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 0.0 | 6.3 | n/a | 76.7 | 16.5 | 21.4 | 25.5 | 385 | 96 |
| Polyunsaturated Fat (g) | 6.5 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 19 | 5 |
| Potassium (mg) | 1,590.0 | 1.1 | 125.7 | 24.1 | 2.9 | 91.7 | 1.9 | 2,520.8 | 160.6 | 416.5 | 862.7 | 5,798 | 1,449 |
| Proline (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Protein (g) | 127.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | 11.1 | 1.2 | 2.0 | 3.2 | 147 | 37 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 37.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 53 | 13 |
| Selenium (mcg) | 136.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 141 | 35 |
| Serine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 360.0 | 2.2 | 1.2 | 1.0 | 13,952.9 | 1.4 | 0.1 | 21.9 | 4.4 | 7.1 | 18.2 | 14,370 | 3,593 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 25.8 | 4.7 | 5.7 | 9.6 | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Tocopherol, alpha | n/a | 15.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.9 | 2.0 | 22 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Total Fat (g) | 90.1 | 108.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.1 | 0.4 | 0.7 | 202 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 37.7 | 22.3 | 295.9 | 2.2 | 880.6 | 3,032.1 | 4,279 | 1,070 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 11.0 | 0.0 | 42.8 | 152.9 | 210 | 52 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.2 | 1.9 | 0.0 | 0.0 | 0.2 | 24.1 | 8.1 | 191.4 | 49.9 | 323 | 81 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 279.1 | 0.0 | 112.6 | 3.5 | 0.1 | 0.9 | 0.0 | 1,012.8 | 98.0 | 223.5 | 344.1 | 2,075 | 519 |
| Zinc (mg) | 23.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.3 | 0.6 | 27 | 7 |
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