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    Nutritional Facts: Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    couscous
    16 ounces (328g)
    black beans
    16 ounces (454g)
    corn
    2 (246g)
    tomatoes
    1/2 cup (80g)
    onions
    1/4 cup (61g)
    lime juice
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 1.7 1.2 1.4 0.1 0.0 0.0 n/a 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 1.8 0.6 0.1 0.1 0.0 n/a 5 1
    Ash (g) 2.8 3.8 3.2 1.2 0.3 0.2 0.0 12 3
    Aspartic acid (g) 2.4 3.5 1.1 0.3 0.1 0.1 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 88.5 13.6 24.6 18.4 8.5 0.7 263 66
    Calories 1,705.7 432.5 435.5 44.3 32.0 15.1 0.2 2,665 666
    Calories (kj) 7,135.6 1,808.5 1,819.1 182.0 132.8 62.9 1.0 11,142 2,785
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 351.2 77.7 95.2 9.6 7.5 5.1 0.0 546 137
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.7 0.2 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 1.6 0.3 0.1 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 22.7 28.5 10.9 3.0 1.4 0.2 0.0 67 17
    Folate (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
    Folate, DFE (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
    Folate, food (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.6 3.4 1.0 0.4 n/a 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.8 3.1 1.6 0.4 n/a 9 2
    Glutamic acid (g) 20.9 4.4 3.0 1.1 0.2 0.0 n/a 30 7
    Glycine (g) 1.8 1.1 0.6 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.2 0.8 0.4 0.0 0.0 0.0 n/a 2 1
    Iron (mg) 4.9 6.9 2.0 0.7 0.2 0.1 0.0 15 4
    Isoleucine (g) 2.2 1.3 0.6 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.0 2.3 1.6 0.1 0.0 0.0 n/a 8 2
    Lysine (g) 1.1 2.0 0.6 0.1 0.0 0.0 n/a 4 1
    Magnesium (mg) 199.6 229.3 117.9 27.1 8.0 4.8 0.3 587 147
    Maltose n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 3.5 1.5 0.8 0.3 0.1 0.0 0.0 6 2
    Methionine (g) 0.9 0.4 0.3 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.2 1.7 0.1 0.0 0.0 0.0 2 1
    Niacin (mg) 15.8 1.7 7.6 1.5 0.1 0.1 0.0 27 7
    Pantothenic acid (mg) 5.6 0.8 3.6 0.2 0.1 0.1 0.0 10 3
    Phenylalanine (g) 2.8 1.6 0.7 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 771.2 458.7 349.3 59.0 23.2 8.5 0.5 1,670 418
    Phytosterols n/a n/a n/a 17.2 12.0 n/a 0.1 29 7
    Polyunsaturated Fat (g) 1.1 0.8 2.7 0.2 0.0 0.0 0.0 5 1
    Potassium (mg) 753.0 1,163.1 988.9 583.0 116.8 70.8 5.2 3,681 920
    Proline (g) 6.4 1.2 1.4 0.0 0.0 0.0 n/a 9 2
    Protein (g) 57.9 29.0 15.5 2.2 0.9 0.3 0.0 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.5 0.9 0.1 0.0 0.0 0.0 2 0
    Selenium n/a 3.9 0.9 0.0 0.4 0.1 0.0 5 1
    Serine (g) 2.7 1.6 0.7 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 45.4 3.3 4.5 12.3 3.2 1.2 0.5 70 18
    Starch n/a n/a 32.5 0.0 0.0 0.0 n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 12.4 0.0 0.8 0.3 n/a 14 3
    Sugar n/a n/a 20.6 6.5 3.4 1.0 0.0 31 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.8 0.4 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 1.5 1.2 0.6 0.1 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.4 1.3 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.3 0.0 0.0 n/a 1 0
    Total Fat (g) 2.9 1.8 6.8 0.5 0.1 0.0 0.0 12 3
    Tryptophan (g) 0.7 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.8 0.6 0.0 0.0 0.0 n/a 3 1
    Valine (g) 2.5 1.5 0.9 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 19.7 1,193.1 2,049.2 1.6 30.3 67.5 3,361 840
    Vitamin A, RAE (mcg) 0.0 0.0 59.0 103.3 0.0 1.2 3.4 167 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.6 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 24.9 33.7 5.9 18.2 0.3 83 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.8 215.4 333.0 232.5 71.3 54.9 0.9 947 237
    Zinc (mg) 3.8 3.7 2.8 0.4 0.1 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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