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Nutritional Facts: Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
couscous
16 ounces (328g)
black beans
16 ounces (454g)
corn
2 (246g)
tomatoes
1/2 cup (80g)
onions
1/4 cup (61g)
lime juice
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 1.7 1.2 1.4 0.1 0.0 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.8 0.6 0.1 0.1 0.0 n/a 5 1
Ash (g) 2.8 3.8 3.2 1.2 0.3 0.2 0.0 12 3
Aspartic acid (g) 2.4 3.5 1.1 0.3 0.1 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 88.5 13.6 24.6 18.4 8.5 0.7 263 66
Calories 1,705.7 432.5 435.5 44.3 32.0 15.1 0.2 2,665 666
Calories (kj) 7,135.6 1,808.5 1,819.1 182.0 132.8 62.9 1.0 11,142 2,785
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 351.2 77.7 95.2 9.6 7.5 5.1 0.0 546 137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.7 0.2 0.1 0.0 0.0 0.0 2 1
Cystine (g) 1.6 0.3 0.1 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 22.7 28.5 10.9 3.0 1.4 0.2 0.0 67 17
Folate (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
Folate, DFE (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
Folate, food (mcg) 90.7 488.2 104.3 36.9 15.2 6.1 0.6 742 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 3.4 1.0 0.4 n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.8 3.1 1.6 0.4 n/a 9 2
Glutamic acid (g) 20.9 4.4 3.0 1.1 0.2 0.0 n/a 30 7
Glycine (g) 1.8 1.1 0.6 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.2 0.8 0.4 0.0 0.0 0.0 n/a 2 1
Iron (mg) 4.9 6.9 2.0 0.7 0.2 0.1 0.0 15 4
Isoleucine (g) 2.2 1.3 0.6 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 2.3 1.6 0.1 0.0 0.0 n/a 8 2
Lysine (g) 1.1 2.0 0.6 0.1 0.0 0.0 n/a 4 1
Magnesium (mg) 199.6 229.3 117.9 27.1 8.0 4.8 0.3 587 147
Maltose n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 3.5 1.5 0.8 0.3 0.1 0.0 0.0 6 2
Methionine (g) 0.9 0.4 0.3 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.2 1.7 0.1 0.0 0.0 0.0 2 1
Niacin (mg) 15.8 1.7 7.6 1.5 0.1 0.1 0.0 27 7
Pantothenic acid (mg) 5.6 0.8 3.6 0.2 0.1 0.1 0.0 10 3
Phenylalanine (g) 2.8 1.6 0.7 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 771.2 458.7 349.3 59.0 23.2 8.5 0.5 1,670 418
Phytosterols n/a n/a n/a 17.2 12.0 n/a 0.1 29 7
Polyunsaturated Fat (g) 1.1 0.8 2.7 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 753.0 1,163.1 988.9 583.0 116.8 70.8 5.2 3,681 920
Proline (g) 6.4 1.2 1.4 0.0 0.0 0.0 n/a 9 2
Protein (g) 57.9 29.0 15.5 2.2 0.9 0.3 0.0 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.5 0.9 0.1 0.0 0.0 0.0 2 0
Selenium n/a 3.9 0.9 0.0 0.4 0.1 0.0 5 1
Serine (g) 2.7 1.6 0.7 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 45.4 3.3 4.5 12.3 3.2 1.2 0.5 70 18
Starch n/a n/a 32.5 0.0 0.0 0.0 n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 12.4 0.0 0.8 0.3 n/a 14 3
Sugar n/a n/a 20.6 6.5 3.4 1.0 0.0 31 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.4 0.1 0.0 0.0 0.0 2 1
Threonine (g) 1.5 1.2 0.6 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.4 1.3 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 2.9 1.8 6.8 0.5 0.1 0.0 0.0 12 3
Tryptophan (g) 0.7 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.8 0.6 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.5 1.5 0.9 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 19.7 1,193.1 2,049.2 1.6 30.3 67.5 3,361 840
Vitamin A, RAE (mcg) 0.0 0.0 59.0 103.3 0.0 1.2 3.4 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.6 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 24.9 33.7 5.9 18.2 0.3 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.8 215.4 333.0 232.5 71.3 54.9 0.9 947 237
Zinc (mg) 3.8 3.7 2.8 0.4 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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