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Nutritional Facts: Citrus Pickled Red Onion and Golden Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
golden beets
1 teaspoon (5g)
extra virgin olive oil
2 cups (320g)
red onions
1 cup (248g)
fresh orange juice
1/2 cup (122g)
lemon juice
1 teaspoon (6g)
salt
1 cup (237g)
water
1 lb (454g)
green beans
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
orange rind
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.9 0.0 1.1 1.0 0.3 6.0 0.2 3.0 0.0 0.0 0.0 1.5 0.0 0.0 18 3
Aspartic acid (g) 0.5 0.0 0.3 0.2 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 0.0 73.6 27.3 7.3 1.4 7.1 167.8 0.9 0.1 1.6 0.4 2.5 5.4 368 61
Calories 195.2 39.8 128.0 111.6 26.8 0.0 0.0 140.6 3.4 119.3 1.0 0.0 1.4 4.5 772 129
Calories (kj) 817.2 166.5 531.2 466.2 111.0 0.0 0.0 594.2 13.9 499.4 4.1 0.0 6.0 18.7 3,228 538
Carbohydrates (g) 43.4 0.0 29.9 25.8 8.4 0.0 0.0 31.6 1.1 0.0 0.3 0.0 0.4 1.0 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 5.4 0.5 0.4 0.0 0.0 12.2 0.0 0.0 0.1 0.0 0.1 0.1 32 5
Folate (mcg) 494.9 0.0 60.8 74.4 24.4 0.0 0.0 149.7 3.1 0.0 0.3 0.0 0.1 0.1 808 135
Folate, DFE (mcg) 494.9 0.0 60.8 74.4 24.4 0.0 0.0 149.7 3.1 0.0 0.3 0.0 0.1 0.1 808 135
Folate, food (mcg) 494.9 0.0 60.8 74.4 24.4 0.0 0.0 149.7 3.1 0.0 0.3 0.0 0.1 0.1 808 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a 1.3 n/a n/a 6.3 0.2 n/a n/a n/a 0.0 n/a 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 1.2 n/a n/a 6.8 0.2 n/a n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 1.9 0.0 0.8 0.1 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Glycine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.0 0.7 0.5 0.1 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.1 0.1 10 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 104.4 0.0 32.0 27.3 7.3 0.1 2.4 113.4 0.9 0.0 0.2 0.0 1.0 0.8 290 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 1.5 0.0 0.4 1.0 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.0 0.4 0.5 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 181.6 0.0 92.8 42.2 9.8 0.0 0.0 172.4 1.2 0.0 0.2 0.0 0.9 4.6 506 84
Phytosterols (mg) 113.5 9.9 48.0 n/a n/a 0.0 n/a n/a n/a 29.8 0.3 0.0 0.5 n/a 202 34
Polyunsaturated Fat (g) 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,475.5 0.0 467.2 496.0 125.7 0.5 2.4 957.1 15.7 0.1 2.1 0.1 7.6 12.0 3,562 594
Proline (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 7.3 0.0 3.5 1.7 0.4 0.0 0.0 8.3 0.1 0.0 0.0 0.0 0.1 0.2 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 3.2 0.0 1.6 0.2 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Serine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 354.1 0.1 12.8 2.5 1.2 2,325.5 7.1 27.2 0.2 0.3 0.0 581.4 0.1 0.5 3,313 552
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 3.2 n/a 0.5 n/a n/a 1.6 0.1 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 30.7 0.0 13.6 20.8 3.1 0.0 0.0 14.8 0.4 0.0 n/a 0.0 0.0 0.0 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.6 0.1 0.1 0.2 0.0 0.0 1.9 0.0 1.9 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 4.5 0.3 0.5 0.3 0.0 0.0 1.0 0.0 13.5 0.0 0.0 0.0 0.0 21 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 149.8 0.0 6.4 496.0 7.3 0.0 0.0 3,129.8 0.9 0.0 4.2 0.0 3.1 0.3 3,798 633
Vitamin A, RAE (mcg) 9.1 0.0 0.0 24.8 0.0 0.0 0.0 158.8 0.0 0.0 0.2 0.0 0.2 0.0 193 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 22.2 0.0 23.7 124.0 47.2 0.0 0.0 55.3 5.9 0.0 1.4 0.0 0.0 0.9 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 397.6 0.0 285.2 219.0 112.6 0.0 236.8 409.7 14.1 0.0 0.7 0.0 0.1 1.8 1,677 280
Zinc (mg) 1.6 0.0 0.5 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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