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    Nutritional Facts: 3 C's Soup #4 (Celery, Canadian Bacon, Couscous)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 stalks (320g)
    celery
    8 slices (228g)
    Canadian bacon
    2 quarts (1,896g)
    water
    3/4 cup (130g)
    couscous
    2 cups (474g)
    water
    2 tablespoons (28g)
    margarine
    1 teaspoon (6g)
    salt
    12 ounces (340g)
    green beans
    1 tablespoon (1g)
    cilantro
    1 tablespoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.1 2.4 n/a 0.5 n/a 0.0 0.0 0.3 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 2.6 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a 3 0
    Ash (g) 2.4 8.6 1.9 0.8 0.5 0.6 6.0 2.2 0.0 n/a 23 3
    Aspartic acid (g) 0.4 3.9 n/a 0.7 n/a 0.0 0.0 0.9 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 128.0 18.2 56.9 31.1 14.2 8.5 1.4 125.9 0.7 n/a 385 48
    Calories 51.2 358.0 0.0 487.9 0.0 202.8 0.0 105.5 0.2 n/a 1,205 151
    Calories (kj) 214.4 1,498.0 0.0 2,041.0 0.0 848.0 0.0 445.7 1.0 n/a 5,048 631
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 9.5 3.8 0.0 100.5 0.0 0.3 0.0 23.7 0.0 n/a 138 17
    Cholesterol (mg) 0.0 114.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 14
    Copper (mg) 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.6 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 6.5 0.0 0.0 0.0 9.2 0.0 n/a 21 3
    Folate (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
    Folate, DFE (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
    Folate, food (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a 4.7 n/a n/a 6 1
    Galactose (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 7 1
    Glutamic acid (g) 0.3 6.5 n/a 6.0 n/a 0.1 0.0 0.6 n/a n/a 13 2
    Glycine (g) 0.1 2.0 n/a 0.5 n/a 0.0 0.0 0.2 n/a n/a 3 0
    Histidine (g) 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Iron (mg) 0.6 1.6 0.0 1.4 0.0 0.0 0.0 3.5 0.0 n/a 7 1
    Isoleucine (g) 0.1 1.8 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 3.3 n/a 1.1 n/a 0.0 0.0 0.4 n/a n/a 5 1
    Lysine (g) 0.1 3.7 n/a 0.3 n/a 0.0 0.0 0.3 n/a n/a 4 1
    Magnesium (mg) 35.2 38.8 19.0 57.1 4.7 0.8 0.1 85.1 0.3 n/a 241 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 1.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Methionine (g) 0.0 1.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 7.2 0.0 0.1 0.0 11.1 0.0 0.0 0.0 n/a 19 2
    Niacin (mg) 1.0 14.2 0.0 4.5 0.0 0.0 0.0 2.5 0.0 n/a 22 3
    Pantothenic acid (mg) 0.8 1.2 0.0 1.6 0.0 0.0 0.0 0.8 0.0 n/a 4 1
    Phenylalanine (g) 0.1 1.5 n/a 0.8 n/a 0.0 0.0 0.2 n/a n/a 3 0
    Phosphorus (mg) 76.8 554.0 0.0 220.6 0.0 6.5 0.0 129.3 0.5 n/a 988 123
    Phytosterols (mg) 19.2 0.0 n/a n/a n/a 41.2 0.0 n/a 0.1 n/a 60 8
    Polyunsaturated Fat (g) 0.3 1.4 0.0 0.3 0.0 5.9 0.0 0.4 0.0 n/a 8 1
    Potassium (mg) 832.0 784.3 19.0 215.4 4.7 11.8 0.5 717.9 5.2 n/a 2,591 324
    Proline (g) 0.1 1.8 n/a 1.8 n/a 0.0 0.0 0.2 n/a n/a 4 0
    Protein (g) 2.2 47.1 0.0 16.6 0.0 0.3 0.0 6.2 0.0 n/a 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 n/a 217 27
    Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.1 5.1 0.0 0.2 0.0 4.7 0.0 0.2 0.0 n/a 10 1
    Selenium (mcg) 1.3 57.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a 60 8
    Serine (g) 0.1 1.8 n/a 0.8 n/a 0.0 0.0 0.3 n/a n/a 3 0
    Sodium (mg) 256.0 3,212.5 56.9 13.0 14.2 265.9 2,325.5 20.4 0.5 n/a 6,165 771
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 2 0
    Sugar (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Threonine (g) 0.1 1.9 n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.9 0.5 0.0 n/a 0.0 0.9 0.0 1.4 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 15.9 0.0 0.8 0.0 22.7 0.0 0.7 0.0 n/a 41 5
    Tryptophan (g) 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 1.4 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Valine (g) 0.1 1.9 n/a 0.7 n/a 0.0 0.0 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 1,436.8 0.0 0.0 0.0 0.0 1,008.7 0.0 2,347.5 67.5 n/a 4,861 608
    Vitamin A, RAE (mcg) 70.4 0.0 0.0 0.0 0.0 231.0 0.0 119.1 3.4 n/a 424 53
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 2 0
    Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.1 0.0 41.5 0.3 n/a 52 6
    Vitamin D (IU) 0.0 253.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 253 32
    Water (g) 305.4 152.6 1,894.1 11.1 473.5 4.4 0.0 307.3 0.9 n/a 3,149 394
    Zinc (mg) 0.4 3.2 0.0 1.1 0.0 0.0 0.0 0.8 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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