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Nutritional Facts: 3 C's Soup #4 (Celery, Canadian Bacon, Couscous)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 stalks (320g)
celery
8 slices (228g)
Canadian bacon
2 quarts (1,896g)
water
3/4 cup (130g)
couscous
2 cups (474g)
water
2 tablespoons (28g)
margarine
1 teaspoon (6g)
salt
12 ounces (340g)
green beans
1 tablespoon (1g)
cilantro
1 tablespoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 2.4 n/a 0.5 n/a 0.0 0.0 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.6 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a 3 0
Ash (g) 2.4 8.6 1.9 0.8 0.5 0.6 6.0 2.2 0.0 n/a 23 3
Aspartic acid (g) 0.4 3.9 n/a 0.7 n/a 0.0 0.0 0.9 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 128.0 18.2 56.9 31.1 14.2 8.5 1.4 125.9 0.7 n/a 385 48
Calories 51.2 358.0 0.0 487.9 0.0 202.8 0.0 105.5 0.2 n/a 1,205 151
Calories (kj) 214.4 1,498.0 0.0 2,041.0 0.0 848.0 0.0 445.7 1.0 n/a 5,048 631
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.5 3.8 0.0 100.5 0.0 0.3 0.0 23.7 0.0 n/a 138 17
Cholesterol (mg) 0.0 114.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 14
Copper (mg) 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.6 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 6.5 0.0 0.0 0.0 9.2 0.0 n/a 21 3
Folate (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
Folate, DFE (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
Folate, food (mcg) 115.2 9.1 0.0 26.0 0.0 0.3 0.0 112.3 0.6 n/a 263 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a 4.7 n/a n/a 6 1
Galactose (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 7 1
Glutamic acid (g) 0.3 6.5 n/a 6.0 n/a 0.1 0.0 0.6 n/a n/a 13 2
Glycine (g) 0.1 2.0 n/a 0.5 n/a 0.0 0.0 0.2 n/a n/a 3 0
Histidine (g) 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 2 0
Iron (mg) 0.6 1.6 0.0 1.4 0.0 0.0 0.0 3.5 0.0 n/a 7 1
Isoleucine (g) 0.1 1.8 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.3 n/a 1.1 n/a 0.0 0.0 0.4 n/a n/a 5 1
Lysine (g) 0.1 3.7 n/a 0.3 n/a 0.0 0.0 0.3 n/a n/a 4 1
Magnesium (mg) 35.2 38.8 19.0 57.1 4.7 0.8 0.1 85.1 0.3 n/a 241 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 1.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Methionine (g) 0.0 1.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 7.2 0.0 0.1 0.0 11.1 0.0 0.0 0.0 n/a 19 2
Niacin (mg) 1.0 14.2 0.0 4.5 0.0 0.0 0.0 2.5 0.0 n/a 22 3
Pantothenic acid (mg) 0.8 1.2 0.0 1.6 0.0 0.0 0.0 0.8 0.0 n/a 4 1
Phenylalanine (g) 0.1 1.5 n/a 0.8 n/a 0.0 0.0 0.2 n/a n/a 3 0
Phosphorus (mg) 76.8 554.0 0.0 220.6 0.0 6.5 0.0 129.3 0.5 n/a 988 123
Phytosterols (mg) 19.2 0.0 n/a n/a n/a 41.2 0.0 n/a 0.1 n/a 60 8
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.3 0.0 5.9 0.0 0.4 0.0 n/a 8 1
Potassium (mg) 832.0 784.3 19.0 215.4 4.7 11.8 0.5 717.9 5.2 n/a 2,591 324
Proline (g) 0.1 1.8 n/a 1.8 n/a 0.0 0.0 0.2 n/a n/a 4 0
Protein (g) 2.2 47.1 0.0 16.6 0.0 0.3 0.0 6.2 0.0 n/a 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 n/a 217 27
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 5.1 0.0 0.2 0.0 4.7 0.0 0.2 0.0 n/a 10 1
Selenium (mcg) 1.3 57.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a 60 8
Serine (g) 0.1 1.8 n/a 0.8 n/a 0.0 0.0 0.3 n/a n/a 3 0
Sodium (mg) 256.0 3,212.5 56.9 13.0 14.2 265.9 2,325.5 20.4 0.5 n/a 6,165 771
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 2 0
Sugar (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Threonine (g) 0.1 1.9 n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.5 0.0 n/a 0.0 0.9 0.0 1.4 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 15.9 0.0 0.8 0.0 22.7 0.0 0.7 0.0 n/a 41 5
Tryptophan (g) 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 1.4 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 0.1 1.9 n/a 0.7 n/a 0.0 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 1,436.8 0.0 0.0 0.0 0.0 1,008.7 0.0 2,347.5 67.5 n/a 4,861 608
Vitamin A, RAE (mcg) 70.4 0.0 0.0 0.0 0.0 231.0 0.0 119.1 3.4 n/a 424 53
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.1 0.0 41.5 0.3 n/a 52 6
Vitamin D (IU) 0.0 253.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 253 32
Water (g) 305.4 152.6 1,894.1 11.1 473.5 4.4 0.0 307.3 0.9 n/a 3,149 394
Zinc (mg) 0.4 3.2 0.0 1.1 0.0 0.0 0.0 0.8 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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