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Nutritional Facts: Oven Poached Salmon With Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
1 teaspoon (0g)
seasoning salt
1/4 cup (59g)
dry white wine
1/3 cup (0g)
mayonnaise
1/3 cup (82g)
plain yogurt
1 tablespoon (15g)
lemon juice
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 8.9 n/a n/a n/a 0.1 n/a 0.0 9 2
Alcohol (g) 0.0 n/a 6.1 n/a 0.0 0.0 n/a 6 2
Arginine (g) 8.8 n/a n/a n/a 0.1 n/a 0.0 9 2
Ash (g) 10.4 n/a 0.1 n/a 0.6 0.0 0.0 11 3
Aspartic acid (g) 17.6 n/a n/a n/a 0.2 n/a 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.7 n/a 5.3 n/a 98.7 0.9 2.3 155 39
Calories 866.3 n/a 48.2 n/a 49.8 3.4 0.5 968 242
Calories (kj) 3,628.9 n/a 201.1 n/a 209.7 13.9 2.0 4,056 1,014
Carbohydrates (g) 0.0 n/a 1.5 n/a 3.8 1.1 0.1 6 2
Cholesterol (mg) 313.8 n/a 0.0 n/a 10.6 0.0 0.0 324 81
Copper (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 27.3 n/a 0.6 n/a 5.7 3.1 1.7 38 10
Folate, DFE (mcg) 27.3 n/a 0.6 n/a 5.7 3.1 1.7 38 10
Folate, food (mcg) 27.3 n/a 0.6 n/a 5.7 3.1 1.7 38 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 19.8 n/a n/a n/a 0.6 n/a 0.0 20 5
Glycine (g) 8.6 n/a n/a n/a 0.1 n/a 0.0 9 2
Histidine (g) 3.7 n/a n/a n/a 0.1 n/a 0.0 4 1
Iron (mg) 2.6 n/a 0.2 n/a 0.0 0.0 0.1 3 1
Isoleucine (g) 6.5 n/a n/a n/a 0.2 n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.7 n/a n/a n/a 0.3 n/a 0.0 11 3
Lysine (g) 12.0 n/a n/a n/a 0.3 n/a 0.0 12 3
Magnesium (mg) 184.2 n/a 5.9 n/a 9.8 0.9 0.6 201 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 3.9 n/a n/a n/a 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 9.2 n/a 0.0 n/a 0.7 0.0 0.0 10 2
Niacin (mg) 54.5 n/a 0.1 n/a 0.1 0.0 0.0 55 14
Pantothenic acid (mg) 7.0 n/a 0.0 n/a 0.3 0.0 0.0 7 2
Phenylalanine (g) 5.8 n/a n/a n/a 0.2 n/a 0.0 6 1
Phosphorus (mg) 1,780.3 n/a 10.6 n/a 77.5 1.2 0.7 1,870 468
Polyunsaturated Fat (g) 5.5 n/a 0.0 n/a 0.1 0.0 0.0 6 1
Potassium (mg) 2,496.6 n/a 41.7 n/a 126.5 15.7 8.2 2,689 672
Proline (g) 5.9 n/a n/a n/a 0.3 n/a 0.0 6 2
Protein (g) 139.8 n/a 0.0 n/a 2.8 0.1 0.0 143 36
Retinol (mcg) 238.7 n/a 0.0 n/a 22.0 0.0 0.0 261 65
Riboflavin (mg) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.5 n/a 0.0 n/a 1.7 0.0 0.0 7 2
Selenium (mcg) 214.2 n/a 0.1 n/a 1.8 0.0 n/a 216 54
Serine (g) 6.2 n/a n/a n/a 0.2 n/a 0.0 6 2
Sodium (mg) 511.6 n/a 2.9 n/a 37.5 0.2 0.7 553 138
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.6 n/a 3.8 0.4 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.3 n/a n/a n/a 0.1 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 30.0 n/a 0.0 n/a 2.7 0.0 0.0 33 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Valine (g) 7.5 n/a n/a n/a 0.2 n/a 0.0 8 2
Vitamin A, IU (IU) 798.1 n/a 0.0 n/a 80.8 0.9 85.9 966 241
Vitamin A, RAE (mcg) 238.7 n/a 0.0 n/a 22.0 0.0 4.3 265 66
Vitamin B-12 (mcg) 28.3 n/a 0.0 n/a 0.3 0.0 0.0 29 7
Vitamin B-6 (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.4 5.9 0.9 7 2
Vitamin D (IU) 2,967.2 n/a 0.0 n/a 1.6 0.0 0.0 2,969 742
Water (g) 515.1 n/a 51.1 n/a 71.7 14.1 1.0 653 163
Zinc (mg) 2.7 n/a 0.1 n/a 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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