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Nutritional Facts: Rib-Eye Steaks With Mediterranean Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
dry red wine
1/4 cup (54g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried thyme
1 teaspoon (3g)
garlic salt
1 teaspoon (1g)
crushed red pepper flakes
40 ounces (1,136g)
rib eye steaks
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 12.0 0.0 12 3
Alcohol (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Arginine n/a 0.0 n/a n/a n/a 0.1 0.0 12.6 0.1 13 3
Ash (g) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 9.7 0.1 11 3
Aspartic acid n/a 0.0 n/a n/a n/a 0.1 0.0 18.2 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 0.5 1.8 11.9 26.5 2.4 0.3 113.6 2.4 169 42
Calories 100.0 477.4 6.5 1.6 3.9 10.3 2.5 3,112.6 10.3 3,725 931
Calories (kj) 418.7 1,997.5 26.8 6.8 16.2 43.0 10.5 13,018.6 43.0 15,581 3,895
Carbohydrates (g) 3.1 0.0 2.0 0.4 0.9 2.3 0.5 0.0 2.3 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772.5 0.0 772 193
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.5 0.3 0.2 0.0 0.3 2 0
Folate (mcg) 1.2 0.0 5.9 1.6 3.8 1.5 0.4 56.8 1.5 73 18
Folate, DFE (mcg) 1.2 0.0 5.9 1.6 3.8 1.5 0.4 56.8 1.5 73 18
Folate, food (mcg) 1.2 0.0 5.9 1.6 3.8 1.5 0.4 56.8 1.5 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 29.9 0.1 30 8
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 10.8 0.0 11 3
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 6.8 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.5 0.3 0.0 0.5 1.7 0.2 0.0 21.2 0.2 25 6
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 15.7 0.0 16 4
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 16.6 0.0 17 4
Magnesium (mg) 14.1 0.0 1.8 2.1 3.1 2.4 0.7 204.5 2.4 231 58
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 5.1 0.0 5 1
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 108.8 0.0 148 37
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 36.7 0.0 37 9
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 3 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 7.8 0.0 8 2
Phosphorus (mg) 27.0 0.0 2.4 1.8 2.8 12.8 1.2 1,908.5 12.8 1,969 492
Phytosterols n/a 119.3 n/a 0.4 2.3 0.2 n/a n/a 0.2 122 31
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 8.7 0.0 15 4
Potassium (mg) 149.4 0.5 30.4 9.1 11.4 37.0 14.4 3,464.8 37.0 3,754 938
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 8.8 0.0 9 2
Protein (g) 0.1 0.0 0.1 0.1 0.1 0.5 0.1 198.9 0.5 200 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 102.2 0.0 110 27
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.7 0.0 187.4 0.7 189 47
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 7.6 0.0 8 2
Sodium (mg) 4.7 1.1 0.3 0.5 0.8 1.9 0.7 636.2 1.9 648 162
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Sugar (g) 0.7 0.0 0.7 0.0 0.0 0.1 0.3 n/a 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 8.7 0.0 9 2
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 54.0 0.1 0.0 0.1 0.0 0.0 250.7 0.0 305 76
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 2 1
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 6.7 0.0 7 2
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 9.7 0.0 10 2
Vitamin A, IU (IU) 2.4 0.0 1.8 48.4 53.2 0.0 204.2 0.0 0.0 310 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.4 2.7 0.0 10.2 0.0 0.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 0.0 35 9
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 11.4 0.3 0.7 0.0 0.2 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 101.7 0.0 27.2 0.0 0.1 0.2 0.1 659.2 0.2 789 197
Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 43.7 0.1 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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