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    Nutritional Facts: 3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    heads cauliflower
    10 stalks (400g)
    celery
    6 large (432g)
    carrots
    2 quarts (1,896g)
    water
    1/2 cup (113g)
    margarine
    1 teaspoon (6g)
    salt
    12 ounces (340g)
    evaporated milk
    2 cups (488g)
    milk
    2 cups (268g)
    frozen peas
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.1 0.5 n/a 0.0 0.0 0.8 0.6 0.6 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.4 n/a 0.0 0.0 0.8 0.6 1.1 2.1 6 0
    Ash (g) 6.4 3.0 4.2 1.9 2.3 6.0 5.3 3.5 2.1 8.9 43 4
    Aspartic acid (g) 1.5 0.5 0.8 n/a 0.1 0.0 1.8 1.2 1.3 3.6 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 184.8 160.0 142.6 56.9 33.8 1.4 888.0 580.7 59.0 1,629.5 3,737 311
    Calories 210.0 64.0 177.1 0.0 811.0 0.0 455.9 312.3 206.4 910.8 3,148 262
    Calories (kj) 873.6 268.0 747.4 0.0 3,391.9 0.0 1,912.1 1,307.8 863.0 3,805.8 13,170 1,097
    Carbohydrates (g) 41.7 11.9 41.4 0.0 1.0 0.0 34.2 22.7 36.5 2.9 192 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.7 68.3 0.0 237.3 404 34
    Copper (mg) 0.3 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.2 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 16.8 6.4 12.1 0.0 0.0 0.0 0.0 0.0 12.1 0.0 47 4
    Folate (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
    Folate, DFE (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
    Folate, food (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 2.0 2.4 n/a n/a n/a n/a n/a 0.7 n/a 13 1
    Galactose (g) 0.0 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 7.9 2.2 2.5 n/a n/a n/a n/a n/a 0.2 n/a 13 1
    Glutamic acid (g) 2.2 0.4 1.6 n/a 0.2 0.0 4.9 3.4 1.9 13.8 28 2
    Glycine (g) 0.6 0.1 0.2 n/a 0.0 0.0 0.5 0.3 0.5 1.0 3 0
    Histidine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.6 0.4 0.3 2.0 4 0
    Iron (mg) 3.5 0.8 1.3 0.0 0.0 0.0 0.6 0.2 4.1 1.5 12 1
    Isoleucine (g) 0.6 0.1 0.3 n/a 0.1 0.0 1.4 1.0 0.5 3.5 7 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Leucine (g) 0.9 0.1 0.4 n/a 0.1 0.0 2.3 1.6 0.8 5.4 12 1
    Lysine (g) 1.8 0.1 0.4 n/a 0.1 0.0 1.8 1.3 0.8 4.7 11 1
    Magnesium (mg) 126.0 44.0 51.8 19.0 3.4 0.1 81.7 63.4 69.7 63.3 522 44
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 1 0
    Manganese (mg) 1.3 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.9 0.0 3 0
    Methionine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.6 0.4 0.2 1.5 3 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 44.3 0.0 7.9 5.2 0.1 21.2 79 7
    Niacin (mg) 4.3 1.3 4.2 0.0 0.0 0.0 0.7 0.4 4.6 0.2 16 1
    Pantothenic acid (mg) 5.6 1.0 1.2 0.0 0.1 0.0 2.2 1.5 1.5 0.9 14 1
    Phenylalanine (g) 0.5 0.1 0.3 n/a 0.0 0.0 1.1 0.8 0.5 3.0 6 1
    Phosphorus (mg) 369.6 96.0 151.2 0.0 25.9 0.0 690.7 453.8 219.8 1,157.1 3,164 264
    Phytosterols (mg) 151.2 24.0 n/a n/a 164.7 0.0 n/a 0.0 n/a n/a 340 28
    Polyunsaturated Fat (g) 0.1 0.3 0.5 0.0 23.6 0.0 0.8 0.7 0.5 2.1 29 2
    Potassium (mg) 2,511.6 1,040.0 1,382.4 19.0 47.4 0.5 1,030.9 736.9 410.0 221.5 7,400 617
    Proline (g) 0.6 0.1 0.2 n/a 0.1 0.0 2.2 1.6 0.4 6.3 12 1
    Protein (g) 16.1 2.8 4.0 0.0 1.0 0.0 23.2 16.0 14.0 56.3 133 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 866.3 0.0 n/a 151.3 0.0 583.1 1,601 133
    Riboflavin (mg) 0.5 0.2 0.3 0.0 0.0 0.0 1.1 0.8 0.3 0.8 4 0
    Saturated Fat (g) 0.5 0.2 0.2 0.0 18.8 0.0 15.6 11.1 0.2 47.7 94 8
    Selenium (mcg) 5.0 1.6 0.4 0.0 0.0 0.0 7.8 9.8 5.1 31.4 61 5
    Serine (g) 0.7 0.1 0.2 n/a 0.1 0.0 1.3 0.9 0.5 3.3 7 1
    Sodium (mg) 252.0 320.0 298.1 56.9 1,063.7 2,325.5 360.6 239.1 289.4 1,403.5 6,609 551
    Starch n/a 0.0 6.2 n/a n/a n/a n/a n/a 11.2 n/a 17 1
    Sucrose (g) 0.0 0.4 15.5 n/a n/a n/a n/a n/a 12.3 0.5 29 2
    Sugar (g) 16.0 7.3 20.5 0.0 0.0 0.0 n/a n/a 13.4 1.2 58 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.7 0.1 2 0
    Threonine (g) 0.6 0.1 0.8 n/a 0.0 0.0 1.0 0.7 0.5 2.0 6 0
    Tocopherol, alpha (mg) 0.7 1.1 2.9 0.0 3.5 0.0 n/a n/a 0.1 0.7 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2.0 0.0 4 0
    Total Fat (g) 2.4 0.7 1.0 0.0 90.8 0.0 25.7 17.9 1.1 74.9 214 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.1 0.7 2 0
    Tyrosine (g) 0.4 0.0 0.2 n/a 0.0 0.0 1.1 0.8 0.3 2.7 6 0
    Valine (g) 1.1 0.1 0.3 n/a 0.1 0.0 1.6 1.1 0.6 3.8 9 1
    Vitamin A, IU (IU) 0.0 1,796.0 72,169.9 0.0 4,034.9 0.0 1,350.7 673.4 5,515.4 2,264.5 87,805 7,317
    Vitamin A, RAE (mcg) 0.0 88.0 3,607.2 0.0 923.8 0.0 n/a 161.0 276.0 598.9 5,655 471
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.8 0.0 1.9 4 0
    Vitamin B-6 (mg) 1.5 0.3 0.6 0.0 0.0 0.0 0.2 0.2 0.2 0.2 3 0
    Vitamin C (mg) 404.9 12.4 25.5 0.0 0.2 0.0 6.5 7.3 48.2 0.0 505 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 54.2 54 5
    Water (g) 773.4 381.7 381.4 1,894.1 17.7 0.0 251.9 427.9 214.3 83.1 4,426 369
    Zinc (mg) 2.3 0.5 1.0 0.0 0.0 0.0 2.6 1.9 2.2 7.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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