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Nutritional Facts: 3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
10 stalks (400g)
celery
6 large (432g)
carrots
2 quarts (1,896g)
water
1/2 cup (113g)
margarine
1 teaspoon (6g)
salt
12 ounces (340g)
evaporated milk
2 cups (488g)
milk
2 cups (268g)
frozen peas
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.1 0.5 n/a 0.0 0.0 0.8 0.6 0.6 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.4 n/a 0.0 0.0 0.8 0.6 1.1 2.1 6 0
Ash (g) 6.4 3.0 4.2 1.9 2.3 6.0 5.3 3.5 2.1 8.9 43 4
Aspartic acid (g) 1.5 0.5 0.8 n/a 0.1 0.0 1.8 1.2 1.3 3.6 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 184.8 160.0 142.6 56.9 33.8 1.4 888.0 580.7 59.0 1,629.5 3,737 311
Calories 210.0 64.0 177.1 0.0 811.0 0.0 455.9 312.3 206.4 910.8 3,148 262
Calories (kj) 873.6 268.0 747.4 0.0 3,391.9 0.0 1,912.1 1,307.8 863.0 3,805.8 13,170 1,097
Carbohydrates (g) 41.7 11.9 41.4 0.0 1.0 0.0 34.2 22.7 36.5 2.9 192 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.7 68.3 0.0 237.3 404 34
Copper (mg) 0.3 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.2 0.1 0.1 0.3 1 0
Dietary Fiber (g) 16.8 6.4 12.1 0.0 0.0 0.0 0.0 0.0 12.1 0.0 47 4
Folate (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
Folate, DFE (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
Folate, food (mcg) 478.8 144.0 82.1 0.0 1.1 0.0 27.2 24.4 142.0 40.7 940 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 2.0 2.4 n/a n/a n/a n/a n/a 0.7 n/a 13 1
Galactose (g) 0.0 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 7.9 2.2 2.5 n/a n/a n/a n/a n/a 0.2 n/a 13 1
Glutamic acid (g) 2.2 0.4 1.6 n/a 0.2 0.0 4.9 3.4 1.9 13.8 28 2
Glycine (g) 0.6 0.1 0.2 n/a 0.0 0.0 0.5 0.3 0.5 1.0 3 0
Histidine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.6 0.4 0.3 2.0 4 0
Iron (mg) 3.5 0.8 1.3 0.0 0.0 0.0 0.6 0.2 4.1 1.5 12 1
Isoleucine (g) 0.6 0.1 0.3 n/a 0.1 0.0 1.4 1.0 0.5 3.5 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Leucine (g) 0.9 0.1 0.4 n/a 0.1 0.0 2.3 1.6 0.8 5.4 12 1
Lysine (g) 1.8 0.1 0.4 n/a 0.1 0.0 1.8 1.3 0.8 4.7 11 1
Magnesium (mg) 126.0 44.0 51.8 19.0 3.4 0.1 81.7 63.4 69.7 63.3 522 44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 1 0
Manganese (mg) 1.3 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.9 0.0 3 0
Methionine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.6 0.4 0.2 1.5 3 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 44.3 0.0 7.9 5.2 0.1 21.2 79 7
Niacin (mg) 4.3 1.3 4.2 0.0 0.0 0.0 0.7 0.4 4.6 0.2 16 1
Pantothenic acid (mg) 5.6 1.0 1.2 0.0 0.1 0.0 2.2 1.5 1.5 0.9 14 1
Phenylalanine (g) 0.5 0.1 0.3 n/a 0.0 0.0 1.1 0.8 0.5 3.0 6 1
Phosphorus (mg) 369.6 96.0 151.2 0.0 25.9 0.0 690.7 453.8 219.8 1,157.1 3,164 264
Phytosterols (mg) 151.2 24.0 n/a n/a 164.7 0.0 n/a 0.0 n/a n/a 340 28
Polyunsaturated Fat (g) 0.1 0.3 0.5 0.0 23.6 0.0 0.8 0.7 0.5 2.1 29 2
Potassium (mg) 2,511.6 1,040.0 1,382.4 19.0 47.4 0.5 1,030.9 736.9 410.0 221.5 7,400 617
Proline (g) 0.6 0.1 0.2 n/a 0.1 0.0 2.2 1.6 0.4 6.3 12 1
Protein (g) 16.1 2.8 4.0 0.0 1.0 0.0 23.2 16.0 14.0 56.3 133 11
Retinol (mcg) 0.0 0.0 0.0 0.0 866.3 0.0 n/a 151.3 0.0 583.1 1,601 133
Riboflavin (mg) 0.5 0.2 0.3 0.0 0.0 0.0 1.1 0.8 0.3 0.8 4 0
Saturated Fat (g) 0.5 0.2 0.2 0.0 18.8 0.0 15.6 11.1 0.2 47.7 94 8
Selenium (mcg) 5.0 1.6 0.4 0.0 0.0 0.0 7.8 9.8 5.1 31.4 61 5
Serine (g) 0.7 0.1 0.2 n/a 0.1 0.0 1.3 0.9 0.5 3.3 7 1
Sodium (mg) 252.0 320.0 298.1 56.9 1,063.7 2,325.5 360.6 239.1 289.4 1,403.5 6,609 551
Starch n/a 0.0 6.2 n/a n/a n/a n/a n/a 11.2 n/a 17 1
Sucrose (g) 0.0 0.4 15.5 n/a n/a n/a n/a n/a 12.3 0.5 29 2
Sugar (g) 16.0 7.3 20.5 0.0 0.0 0.0 n/a n/a 13.4 1.2 58 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.7 0.1 2 0
Threonine (g) 0.6 0.1 0.8 n/a 0.0 0.0 1.0 0.7 0.5 2.0 6 0
Tocopherol, alpha (mg) 0.7 1.1 2.9 0.0 3.5 0.0 n/a n/a 0.1 0.7 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2.0 0.0 4 0
Total Fat (g) 2.4 0.7 1.0 0.0 90.8 0.0 25.7 17.9 1.1 74.9 214 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.1 0.7 2 0
Tyrosine (g) 0.4 0.0 0.2 n/a 0.0 0.0 1.1 0.8 0.3 2.7 6 0
Valine (g) 1.1 0.1 0.3 n/a 0.1 0.0 1.6 1.1 0.6 3.8 9 1
Vitamin A, IU (IU) 0.0 1,796.0 72,169.9 0.0 4,034.9 0.0 1,350.7 673.4 5,515.4 2,264.5 87,805 7,317
Vitamin A, RAE (mcg) 0.0 88.0 3,607.2 0.0 923.8 0.0 n/a 161.0 276.0 598.9 5,655 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.8 0.0 1.9 4 0
Vitamin B-6 (mg) 1.5 0.3 0.6 0.0 0.0 0.0 0.2 0.2 0.2 0.2 3 0
Vitamin C (mg) 404.9 12.4 25.5 0.0 0.2 0.0 6.5 7.3 48.2 0.0 505 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 54.2 54 5
Water (g) 773.4 381.7 381.4 1,894.1 17.7 0.0 251.9 427.9 214.3 83.1 4,426 369
Zinc (mg) 2.3 0.5 1.0 0.0 0.0 0.0 2.6 1.9 2.2 7.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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