Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) macaroni noodles |
1 lb (454g) ground beef |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1 small (74g) green bell peppers |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 1/4 ounces (35g) taco seasoning mix |
3/4 cup (178g) water |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (484g) half-and-half cream |
2 1/2 cups (283g) cheddar cheese |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 5.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 2.0 | 4.1 | 0.2 | 0.1 | 0.3 | 2.0 | n/a | 13.5 | 0.2 | 0.6 | 0.1 | 3.2 | 11.1 | n/a | n/a | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 1.4 | 7.6 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 4.5 | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 68.0 | 16.1 | 15.1 | 7.4 | 277.3 | n/a | n/a | 5.3 | 6.8 | 2.3 | 508.2 | 2,036.8 | n/a | n/a | n/a | n/a | 2,991 | 748 |
| Calories | 845.9 | 975.2 | 28.0 | 12.5 | 14.8 | 107.8 | n/a | 66.6 | 0.0 | 203.6 | 56.9 | 629.2 | 1,138.5 | n/a | n/a | n/a | n/a | 4,079 | 1,020 |
| Calories (kj) | 3,540.8 | 4,073.3 | 116.2 | 52.1 | 62.2 | 451.3 | n/a | 278.2 | 0.0 | 851.7 | 238.0 | 2,637.8 | 4,757.3 | n/a | n/a | n/a | n/a | 17,059 | 4,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 6.5 | 2.8 | 3.4 | 1.0 | n/a | 19.9 | 0.0 | 0.0 | 11.9 | 20.8 | 3.6 | n/a | n/a | n/a | n/a | 240 | 60 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 179.1 | 296.6 | n/a | n/a | n/a | n/a | 867 | 217 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.2 | 0.2 | 1.3 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 540.4 | 27.2 | 13.3 | 0.3 | 7.4 | 2.5 | n/a | n/a | 0.0 | 0.9 | 28.6 | 14.5 | 50.9 | n/a | n/a | n/a | n/a | 686 | 171 |
| Folate, DFE (mcg) | 891.5 | 27.2 | 13.3 | 0.3 | 7.4 | 2.5 | n/a | n/a | 0.0 | 0.9 | 45.5 | 14.5 | 50.9 | n/a | n/a | n/a | n/a | 1,054 | 263 |
| Folate, food (mcg) | 41.0 | 27.2 | 13.3 | 0.3 | 7.4 | 2.5 | n/a | n/a | 0.0 | 0.9 | 4.5 | 14.5 | 50.9 | n/a | n/a | n/a | n/a | 162 | 41 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 523 | 131 |
| Fructose (g) | 0.3 | n/a | 0.9 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.4 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | 12.7 | 0.2 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.1 | 0.5 | 3.0 | 17.2 | n/a | n/a | n/a | n/a | 47 | 12 |
| Glycine (g) | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 9.5 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.7 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 4.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 6.7 | n/a | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 5.9 | n/a | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 120.8 | 81.6 | 7.0 | 2.1 | 7.4 | 9.5 | n/a | n/a | 1.8 | 0.6 | 3.4 | 48.4 | 79.1 | n/a | n/a | n/a | n/a | 362 | 90 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 29.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 6.0 | 0.0 | 16.1 | 26.5 | n/a | n/a | n/a | n/a | 81 | 20 |
| Niacin (mg) | 16.4 | 21.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 3.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 430.9 | 775.6 | 20.3 | 12.8 | 14.8 | 182.3 | n/a | n/a | 0.0 | 6.8 | 16.9 | 459.8 | 1,446.4 | n/a | n/a | n/a | n/a | 3,367 | 842 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 508.4 | 1,338.1 | 102.2 | 33.5 | 129.5 | 31.3 | n/a | n/a | 1.8 | 6.8 | 16.7 | 629.2 | 276.9 | n/a | n/a | n/a | n/a | 3,074 | 769 |
| Proline (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 7.9 | n/a | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 29.7 | 84.3 | 0.8 | 0.5 | 0.6 | 9.6 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 14.3 | 70.3 | n/a | n/a | n/a | n/a | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | 0.0 | 190.6 | 0.0 | 459.8 | 728.9 | n/a | n/a | n/a | n/a | 1,435 | 359 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 34.6 | 59.6 | n/a | n/a | n/a | n/a | 140 | 35 |
| Selenium (mcg) | 144.1 | 71.7 | 0.4 | 1.2 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.3 | 5.3 | 8.7 | 39.3 | n/a | n/a | n/a | n/a | 275 | 69 |
| Serine (g) | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 4.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 13.7 | 299.4 | 2.8 | 1.4 | 2.2 | 382.3 | n/a | 2,859.0 | 5.3 | 202.8 | 0.3 | 198.4 | 1,754.3 | n/a | n/a | n/a | n/a | 5,722 | 1,430 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 3.0 | 0.1 | 1.8 | 0.2 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.6 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 68.0 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | 0.0 | 0.0 | 23.0 | 0.2 | 55.7 | 93.6 | n/a | n/a | n/a | n/a | 251 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 4.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.8 | 273.8 | 216.3 | n/a | 3,324.3 | 0.0 | 709.7 | 0.0 | 1,713.4 | 2,830.7 | n/a | n/a | n/a | n/a | 9,070 | 2,268 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 57.3 | n/a | n/a | 0.0 | 194.3 | 0.0 | 469.5 | 748.6 | n/a | n/a | n/a | n/a | 1,483 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | n/a | n/a | n/a | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 2.6 | 59.5 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 17.0 | 0.0 | 38.7 | 67.8 | n/a | n/a | n/a | n/a | 147 | 37 |
| Water (g) | 22.6 | 298.1 | 62.4 | 4.9 | 69.5 | 5.2 | n/a | 2.0 | 177.6 | 4.5 | 1.9 | 390.0 | 103.8 | n/a | n/a | n/a | n/a | 1,142 | 286 |
| Zinc (mg) | 3.2 | 20.3 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 8.8 | n/a | n/a | n/a | n/a | 36 | 9 |
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