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Nutritional Facts: Roasted Potato and Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
potatoes
1/2 lb (227g)
green beans
100 g (0g)
greens
1 cup (149g)
cherry tomatoes
4 large (200g)
eggs
1 to taste (0g)
olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 (20g)
shallots
1/2 teaspoon (1g)
dried tarragon
2 tablespoons (0g)
sherry wine vinegar
4 tablespoons (54g)
olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 3.7 1.5 n/a 0.7 2.1 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 8 2
Aspartic acid (g) 1.6 0.6 n/a 0.2 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.9 83.9 n/a 14.9 112.0 n/a n/a n/a 7.4 10.3 n/a 0.5 n/a n/a 270 67
Calories 262.2 70.3 n/a 26.8 286.0 n/a n/a n/a 14.4 2.7 n/a 477.4 n/a n/a 1,140 285
Calories (kj) 1,093.0 297.1 n/a 110.3 1,198.0 n/a n/a n/a 60.4 11.1 n/a 1,997.5 n/a n/a 4,767 1,192
Carbohydrates (g) 59.5 15.8 n/a 5.8 1.4 n/a n/a n/a 3.4 0.5 n/a 0.0 n/a n/a 86 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 744.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 744 186
Copper (mg) 0.4 0.2 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.5 6.1 n/a 1.8 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 15 4
Folate (mcg) 54.5 74.8 n/a 22.4 94.0 n/a n/a n/a 6.8 2.5 n/a 0.0 n/a n/a 255 64
Folate, DFE (mcg) 54.5 74.8 n/a 22.4 94.0 n/a n/a n/a 6.8 2.5 n/a 0.0 n/a n/a 255 64
Folate, food (mcg) 54.5 74.8 n/a 22.4 94.0 n/a n/a n/a 6.8 2.5 n/a 0.0 n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.9 3.2 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 3.4 n/a 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.2 0.4 n/a 0.6 3.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.2 0.1 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.7 2.3 n/a 0.4 3.5 n/a n/a n/a 0.2 0.3 n/a 0.3 n/a n/a 10 2
Isoleucine (g) 0.2 0.1 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.4 0.2 n/a 0.0 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 78.3 56.7 n/a 16.4 24.0 n/a n/a n/a 4.2 3.1 n/a 0.0 n/a n/a 183 46
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.5 n/a 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 7.3 n/a n/a n/a 0.0 0.0 n/a 39.4 n/a n/a 47 12
Niacin (mg) 3.6 1.7 n/a 0.9 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 6 2
Pantothenic acid (mg) 1.0 0.5 n/a 0.1 3.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.3 0.2 n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 194.1 86.2 n/a 35.8 396.0 n/a n/a n/a 12.0 2.8 n/a 0.0 n/a n/a 727 182
Phytosterols (mg) 17.0 n/a n/a 10.4 n/a n/a n/a n/a 1.0 0.7 n/a 119.3 n/a n/a 149 37
Polyunsaturated Fat (g) 0.1 0.3 n/a 0.1 3.8 n/a n/a n/a 0.0 0.0 n/a 5.7 n/a n/a 10 3
Potassium (mg) 1,433.5 478.5 n/a 353.1 276.0 n/a n/a n/a 66.8 27.2 n/a 0.5 n/a n/a 2,636 659
Proline (g) 0.2 0.2 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 6.9 4.2 n/a 1.3 25.1 n/a n/a n/a 0.5 0.2 n/a 0.0 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 n/a 0.0 320.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 320 80
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 6.3 n/a n/a n/a 0.0 0.0 n/a 7.5 n/a n/a 14 3
Selenium (mcg) 1.0 1.4 n/a 0.0 61.4 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 64 16
Serine (g) 0.2 0.2 n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 20.4 13.6 n/a 7.5 284.0 n/a n/a n/a 2.4 0.6 n/a 1.1 n/a n/a 330 82
Starch (g) 52.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 14
Sucrose (g) 0.6 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.7 7.4 n/a 3.9 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.2 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.9 n/a 0.8 2.1 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 0.3 0.5 n/a 0.3 19.0 n/a n/a n/a 0.0 0.1 n/a 54.0 n/a n/a 74 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 0.2 n/a 0.0 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 6.8 1,564.9 n/a 1,241.2 1,080.0 n/a n/a n/a 238.0 37.8 n/a 0.0 n/a n/a 4,169 1,042
Vitamin A, RAE (mcg) 0.0 79.4 n/a 62.6 320.0 n/a n/a n/a 12.0 1.9 n/a 0.0 n/a n/a 476 119
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.3 n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 67.1 27.7 n/a 20.4 0.0 n/a n/a n/a 1.6 0.5 n/a 0.0 n/a n/a 117 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 164 41
Water (g) 270.2 204.8 n/a 140.8 152.3 n/a n/a n/a 16.0 0.1 n/a 0.0 n/a n/a 784 196
Zinc (mg) 1.0 0.5 n/a 0.3 2.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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