Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,724g) boneless pork shoulder |
1/4 cup (57g) unsalted butter |
6 tablespoons (60g) onions |
1 1/3 cups (319g) cider vinegar |
1 1/3 cups (320g) ketchup |
1 cup (220g) dark brown sugar |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) cayenne pepper |
3 tablespoons (21g) fresh coarse ground black pepper |
3 tablespoons (41g) dark brown sugar |
3 tablespoons (20g) paprika |
2 tablespoons (36g) salt |
1 teaspoon (2g) cayenne pepper |
1 cup (239g) cider vinegar |
1/2 cup (119g) water |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) fresh coarse ground black pepper |
1 tablespoon (18g) salt |
2 teaspoons (9g) vegetable oil |
1/2 teaspoon (1g) cayenne pepper |
4 cups (4g) hickory chips |
12 (516g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 29 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 29.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 32 | 3 |
| Ash (g) | 22.9 | 0.0 | 0.2 | 0.5 | 11.7 | 1.0 | 0.1 | 0.0 | 0.9 | 0.2 | 1.6 | 35.9 | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 18.0 | 0.0 | 0.1 | n/a | 10.4 | 105 | 9 |
| Aspartic acid (g) | 41.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 46 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 13.6 | 13.8 | 22.3 | 57.6 | 182.6 | 6.1 | 0.7 | 91.7 | 34.4 | 46.7 | 8.6 | 2.7 | 16.7 | 3.6 | 18.2 | 30.6 | 4.3 | 0.0 | 1.3 | n/a | 712.1 | 1,404 | 117 |
| Calories | 6,891.7 | 406.9 | 24.0 | 66.9 | 310.3 | 836.0 | 4.4 | 1.4 | 52.0 | 157.3 | 57.5 | 0.0 | 5.7 | 50.2 | 0.0 | 13.3 | 17.3 | 0.0 | 79.6 | 2.9 | n/a | 1,439.6 | 10,417 | 868 |
| Calories (kj) | 28,847.2 | 1,701.9 | 99.6 | 286.7 | 1,292.5 | 3,498.0 | 18.5 | 6.0 | 217.4 | 658.3 | 240.9 | 0.0 | 24.0 | 215.1 | 0.0 | 55.4 | 72.5 | 0.0 | 332.9 | 12.0 | n/a | 6,021.7 | 43,600 | 3,633 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.6 | 3.0 | 80.5 | 215.8 | 1.1 | 0.3 | 13.2 | 40.6 | 11.0 | 0.0 | 1.0 | 2.2 | 0.0 | 3.3 | 4.4 | 0.0 | 0.0 | 0.5 | n/a | 255.2 | 638 | 53 |
| Cholesterol (mg) | 1,934.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,056 | 171 |
| Copper (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 0 |
| Cystine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 7.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 10.8 | 28 | 2 |
| Folate (mcg) | 109.0 | 1.7 | 11.4 | 0.0 | 32.0 | 2.2 | 0.5 | 0.5 | 3.5 | 0.4 | 10.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 572.8 | 749 | 62 |
| Folate, DFE (mcg) | 109.0 | 1.7 | 11.4 | 0.0 | 32.0 | 2.2 | 0.5 | 0.5 | 3.5 | 0.4 | 10.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 877.2 | 1,054 | 88 |
| Folate, food (mcg) | 109.0 | 1.7 | 11.4 | 0.0 | 32.0 | 2.2 | 0.5 | 0.5 | 3.5 | 0.4 | 10.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 139.3 | 316 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433.4 | 433 | 36 |
| Fructose | n/a | n/a | 0.8 | 1.0 | 29.7 | 2.4 | n/a | n/a | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.7 | 48 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.3 | 37.6 | 3.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.6 | 57 | 5 |
| Glutamic acid (g) | 68.5 | 0.1 | 0.2 | 0.0 | 3.5 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.6 | 88 | 7 |
| Glycine (g) | 26.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 28 | 2 |
| Histidine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.0 | 0.0 | 0.1 | 0.6 | 1.6 | 1.6 | 0.3 | 0.0 | 2.0 | 0.3 | 4.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 17.1 | 57 | 5 |
| Isoleucine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 23 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Leucine (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 40 | 3 |
| Lysine (g) | 40.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 42 | 4 |
| Magnesium (mg) | 463.1 | 1.1 | 6.0 | 15.9 | 60.8 | 19.8 | 0.7 | 0.7 | 35.4 | 3.7 | 36.3 | 0.4 | 2.7 | 12.0 | 1.2 | 2.2 | 11.8 | 0.2 | 0.0 | 1.4 | n/a | 108.4 | 784 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.8 | 11 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 8 | 1 |
| Methionine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 12 | 1 |
| Monounsaturated Fat (g) | 244.3 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 5.7 | 265 | 22 |
| Niacin (mg) | 108.5 | 0.0 | 0.1 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 21.4 | 138 | 11 |
| Pantothenic acid (mg) | 17.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 21 | 2 |
| Phenylalanine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 21 | 2 |
| Phosphorus (mg) | 5,148.4 | 13.6 | 17.4 | 25.5 | 105.6 | 8.8 | 3.4 | 1.3 | 32.7 | 1.7 | 64.1 | 0.0 | 5.3 | 19.1 | 0.0 | 10.2 | 10.9 | 0.0 | 0.0 | 2.6 | n/a | 319.9 | 5,790 | 483 |
| Phytosterols | n/a | n/a | 9.0 | 0.0 | 22.4 | n/a | n/a | 0.4 | 19.0 | n/a | 35.7 | 0.0 | 1.5 | 0.0 | n/a | n/a | 6.3 | 0.0 | 87.1 | 0.7 | n/a | 0.0 | 182 | 15 |
| Polyunsaturated Fat (g) | 58.8 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | n/a | 10.2 | 78 | 7 |
| Potassium (mg) | 7,926.8 | 13.6 | 87.6 | 232.6 | 1,222.1 | 292.6 | 45.3 | 9.1 | 275.1 | 55.1 | 465.1 | 2.9 | 36.3 | 174.5 | 1.2 | 136.0 | 91.7 | 1.4 | 0.0 | 18.1 | n/a | 485.0 | 11,572 | 964 |
| Proline (g) | 20.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.8 | 27 | 2 |
| Protein (g) | 454.6 | 0.5 | 0.7 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | 2.2 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 49.0 | 517 | 43 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381 | 32 |
| Riboflavin (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 10 | 1 |
| Saturated Fat (g) | 190.7 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 5.6 | 228 | 19 |
| Selenium (mcg) | 664.7 | 0.6 | 0.3 | 0.3 | 1.0 | 2.6 | 0.0 | 0.0 | 1.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 100.6 | 774 | 64 |
| Serine (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 21 | 2 |
| Sodium (mg) | 1,852.3 | 6.2 | 2.4 | 15.9 | 3,563.9 | 61.6 | 55.5 | 0.1 | 4.1 | 11.6 | 13.9 | 13,952.9 | 0.5 | 12.0 | 3.6 | 166.6 | 1.4 | 6,976.4 | 0.0 | 0.3 | n/a | 2,471.6 | 29,173 | 2,431 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.4 | 210 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | 0.0 | 208.0 | n/a | n/a | 0.0 | 39.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 248 | 21 |
| Sugar | n/a | 0.0 | 2.5 | 1.3 | 72.8 | 213.4 | 0.6 | 0.0 | 0.1 | 40.2 | 2.1 | 0.0 | 0.2 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32.3 | 368 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 22 | 2 |
| Threonine (g) | 20.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 22 | 2 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.4 | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 550.0 | 46.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 0.2 | n/a | 22.3 | 632 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Tyrosine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 17 | 1 |
| Valine (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 27 | 2 |
| Vitamin A, IU (IU) | 163.4 | 1,418.2 | 1.2 | 0.0 | 2,984.9 | 0.0 | 4.5 | 187.2 | 113.2 | 0.0 | 10,047.8 | 0.0 | 749.0 | 0.0 | 0.0 | 13.4 | 37.7 | 0.0 | 0.0 | 374.5 | n/a | 0.0 | 16,095 | 1,341 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 150.4 | 0.0 | 0.3 | 9.4 | 5.6 | 0.0 | 502.5 | 0.0 | 37.5 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 1,115 | 93 |
| Vitamin B-12 (mcg) | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 19 | 2 |
| Vitamin B-6 (mg) | 10.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12 | 1 |
| Vitamin C (mg) | 19.1 | 0.0 | 4.4 | 0.0 | 48.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 77 | 6 |
| Vitamin D (IU) | 517.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 552 | 46 |
| Water (g) | 1,690.5 | 10.2 | 53.5 | 298.9 | 221.2 | 2.9 | 4.5 | 0.0 | 2.6 | 0.6 | 2.3 | 0.1 | 0.1 | 224.2 | 118.4 | 13.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 179.1 | 2,823 | 235 |
| Zinc (mg) | 64.6 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 71 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.