Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) vegetable oil |
1 tablespoon (6g) gingerroot |
1 tablespoon (7g) cracked black pepper |
32 ounces (907g) tuna steaks |
1 to taste (0g) kosher salt |
1/2 cup (100g) granulated sugar |
1/2 cup (119g) water |
1/2 cup (50g) rice vinegar |
1/4 cup (73g) light soy sauce |
4 slices (0g) ginger |
2 teaspoons (0g) wasabi powder |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.3 | 10.7 | n/a | 0.0 | 0.1 | n/a | 13.1 | n/a | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 21.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 1.0 | 30.6 | 72.6 | n/a | 1.0 | 3.6 | n/a | 14.7 | n/a | n/a | 0.4 | 124 | 31 |
| Calories | 120.2 | 120.2 | 4.8 | 17.3 | 1,306.3 | n/a | 387.0 | 0.0 | n/a | 44.1 | n/a | n/a | 0.0 | 2,000 | 500 |
| Calories (kj) | 503.1 | 503.1 | 20.0 | 72.5 | 5,461.3 | n/a | 1,618.0 | 0.0 | n/a | 184.3 | n/a | n/a | 0.0 | 8,362 | 2,091 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 4.4 | 0.0 | n/a | 100.0 | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | 110 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 344.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 345 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.7 | 1.2 | 18.1 | n/a | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 0.0 | 33 | 8 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 1.2 | 18.1 | n/a | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 0.0 | 33 | 8 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 1.2 | 18.1 | n/a | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 0.0 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 31.6 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 9.3 | n/a | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 17.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 0.0 | 0.0 | 2.6 | 11.8 | 453.6 | n/a | 0.0 | 1.2 | n/a | 29.4 | n/a | n/a | 0.1 | 499 | 125 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 5.4 | 3.8 | 0.0 | 0.1 | 14.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 78.5 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 82 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.0 | 10.9 | 2,304.2 | n/a | 0.0 | 0.0 | n/a | 95.5 | n/a | n/a | 0.0 | 2,413 | 603 |
| Phytosterols (mg) | 117.6 | 131.6 | 0.9 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 64 |
| Polyunsaturated Fat (g) | 5.7 | 7.4 | 0.0 | 0.1 | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 7 |
| Potassium (mg) | 0.0 | 0.0 | 24.9 | 91.7 | 2,286.1 | n/a | 2.0 | 1.2 | n/a | 155.7 | n/a | n/a | 0.1 | 2,562 | 640 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.7 | 211.6 | n/a | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | 0.0 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5,942.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5,942 | 1,486 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 1.8 | 0.0 | 0.1 | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 331.1 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 333 | 83 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 0.8 | 1.4 | 353.8 | n/a | 1.0 | 3.6 | n/a | 4,102.4 | n/a | n/a | 0.4 | 4,463 | 1,116 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 99.8 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.1 | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 13.6 | 0.0 | 0.2 | 44.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 37.7 | 19,803.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 19,842 | 4,960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 5,942.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5,944 | 1,486 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 85.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 86 | 21 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,059.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2,059 | 515 |
| Water (g) | 0.0 | 0.0 | 4.7 | 0.9 | 617.7 | n/a | 0.0 | 118.4 | n/a | 48.5 | n/a | n/a | 14.5 | 805 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.