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Nutritional Facts: Almond-Cherry Souffles With Warm Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
1 to taste (0g)
sugar
1 1/2 cups (378g)
sour pitted cherries
3 tablespoons (46g)
lemon juice
1/2 teaspoon (2g)
almond extract
5 large (165g)
egg whites
1/4 cup (50g)
sugar
5 ounces (145g)
semisweet chocolate
3 tablespoons (43g)
butter
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine n/a n/a n/a n/a n/a 1.2 n/a 0.7 0.0 0.0 2 0
Alcohol n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a n/a 1.1 n/a 1.2 0.0 0.0 2 0
Ash n/a n/a 0.9 0.1 0.0 1.0 0.0 5.2 0.9 0.3 8 1
Aspartic acid n/a n/a n/a n/a n/a 2.0 n/a 1.8 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 123.3 1.7 n/a 125 21
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 116.0 0.0 0.0 116 19
Calcium n/a n/a 37.8 2.7 0.2 11.6 0.5 146.5 10.2 38.7 248 41
Calories n/a n/a 283.5 10.1 6.0 85.8 193.5 726.5 305.4 205.3 1,816 303
Calories (kj) n/a n/a 1,186.9 41.6 25.3 356.4 809.0 3,040.7 1,277.6 858.6 7,596 1,266
Campesterol n/a n/a n/a n/a n/a n/a n/a 18.9 0.0 n/a 19 3
Carbohydrates n/a n/a 73.0 3.2 0.3 1.2 50.0 43.3 0.0 1.7 173 29
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.6 81.5 173 29
Copper n/a n/a 0.3 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Cystine n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 0.0 1 0
Dietary Fiber n/a n/a 3.0 0.1 0.0 0.0 0.0 24.1 0.0 0.0 27 5
Folate n/a n/a 30.2 9.2 0.0 6.6 0.0 40.6 1.3 2.4 90 15
Folate, DFE n/a n/a 30.2 9.2 0.0 6.6 0.0 40.6 1.3 2.4 90 15
Folate, food n/a n/a 30.2 9.2 0.0 6.6 0.0 40.6 1.3 2.4 90 15
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a 2.6 n/a 2.7 0.1 0.3 6 1
Glycine n/a n/a n/a n/a n/a 0.7 n/a 0.7 0.0 0.0 1 0
Histidine n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 5.0 0.0 0.0 0.1 0.0 25.2 0.0 0.0 30 5
Isoleucine n/a n/a n/a n/a n/a 1.1 n/a 0.6 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 1.7 n/a 1.0 0.0 0.1 3 0
Lysine n/a n/a n/a n/a n/a 1.3 n/a 0.7 0.0 0.1 2 0
Magnesium n/a n/a 22.7 2.7 0.3 18.2 0.0 474.2 0.9 4.2 523 87
Maltose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.3 0.0 0.0 0.0 0.0 6.0 0.0 0.0 6 1
Methionine n/a n/a n/a n/a n/a 0.7 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 23.4 9.0 6.4 39 6
Niacin n/a n/a 0.6 0.0 0.0 0.2 0.0 2.0 0.0 0.0 3 0
Pantothenic acid n/a n/a 0.4 0.1 0.0 0.3 0.0 0.2 0.0 0.2 1 0
Phenylalanine n/a n/a n/a n/a n/a 1.1 n/a 0.8 0.0 0.1 2 0
Phosphorus n/a n/a 37.8 3.7 0.1 24.8 0.0 580.0 10.2 36.9 693 116
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 2.3 1.3 0.8 4 1
Potassium n/a n/a 359.1 47.1 3.1 269.0 1.0 1,203.5 10.2 44.6 1,938 323
Proline n/a n/a n/a n/a n/a 0.7 n/a 1.3 0.0 0.1 2 0
Protein n/a n/a 2.8 0.2 0.0 18.0 0.0 18.7 0.4 1.2 41 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 241.0 527 88
Riboflavin n/a n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.1 1 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 46.9 21.9 13.7 83 14
Selenium n/a n/a n/a 0.0 0.0 33.0 0.3 11.7 0.4 0.3 46 8
Serine n/a n/a n/a n/a n/a 1.3 n/a 0.8 0.0 0.1 2 0
Sodium n/a n/a 26.5 0.5 0.2 273.9 0.5 34.8 304.2 22.6 663 111
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 55.1 0.0 n/a 55 9
Sucrose n/a n/a n/a 0.2 n/a 0.1 49.9 n/a n/a n/a 50 8
Sugar n/a n/a n/a 1.2 0.3 1.2 49.9 1.3 0.0 0.1 54 9
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 1,880.7 0.0 0.0 1,881 313
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.7 n/a 0.5 0.0 0.1 1 0
Tocopherol, alpha n/a n/a n/a 0.1 0.0 0.0 0.0 0.6 1.0 0.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 8.5 0.0 n/a 8 1
Total Fat n/a n/a 0.4 0.1 0.0 0.3 0.0 75.8 34.6 22.0 133 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.8 n/a 0.6 0.0 0.1 1 0
Valine n/a n/a n/a n/a n/a 1.3 n/a 0.9 0.0 0.1 2 0
Vitamin A, IU n/a n/a 2,744.3 2.7 0.0 0.0 0.0 0.0 1,064.6 874.7 4,686 781
Vitamin A, RAE n/a n/a 136.1 0.0 0.0 0.0 0.0 0.0 291.4 244.5 672 112
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 7.6 17.7 0.0 0.0 0.0 0.0 0.0 0.4 26 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 16.1 42 7
Water n/a n/a 301.0 42.2 1.1 144.5 0.0 1.9 6.8 34.3 532 89
Zinc n/a n/a 0.3 0.0 0.0 0.0 0.0 14.0 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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