Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
2 (31g) egg yolks |
5 cups (625g) apples |
1/2 cup (100g) sugar |
1/4 cup (31g) flour |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
2 (66g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 3.0 | 4.8 | 0.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 13 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 169.4 | 0.7 | 54.5 | 39.5 | 37.5 | 1.0 | 4.7 | 39.3 | 2.2 | 3.6 | 4.6 | 395 | 40 |
| Calories | 910.0 | 387.0 | 1.2 | 0.0 | 1,627.6 | 98.5 | 325.0 | 387.0 | 113.8 | 9.7 | 6.2 | 1.8 | 34.3 | 3,902 | 390 |
| Calories (kj) | 3,807.5 | 1,618.0 | 4.9 | 0.0 | 6,807.7 | 411.9 | 1,362.5 | 1,618.0 | 475.9 | 40.6 | 25.7 | 7.5 | 142.6 | 16,323 | 1,632 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 0.6 | 0.0 | 0.1 | 1.1 | 86.3 | 100.0 | 23.8 | 3.2 | 0.6 | 0.3 | 0.5 | 507 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 820 | 82 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.8 | 2.1 | 0.2 | 0.2 | 0.0 | 25 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 6.8 | 44.7 | 18.8 | 0.0 | 57.2 | 0.2 | 0.9 | 0.5 | 2.6 | 589 | 59 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 6.8 | 44.7 | 18.8 | 0.0 | 90.9 | 0.2 | 0.9 | 0.5 | 2.6 | 893 | 89 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 6.8 | 44.7 | 18.8 | 0.0 | 9.1 | 0.2 | 0.9 | 0.5 | 2.6 | 156 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 36.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 15.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 16 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1.0 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.9 | 0.0 | 4.5 | 1.5 | 31.3 | 0.0 | 6.9 | 2.4 | 2.1 | 1.5 | 7.3 | 113 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 228.1 | 0.0 | 54.5 | 119.3 | 68.8 | 0.0 | 33.8 | 2.5 | 2.5 | 0.6 | 9.9 | 790 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 75.0 | n/a | n/a | 1.0 | 0.7 | 1.4 | n/a | 78 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 267.5 | 2.0 | 0.1 | 0.2 | 54.5 | 33.4 | 668.8 | 2.0 | 33.4 | 16.9 | 4.1 | 6.1 | 107.6 | 1,197 | 120 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 1.6 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 7.2 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,637 | 164 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 120 | 12 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 2.3 | 17.1 | 0.0 | 0.6 | 10.6 | 0.1 | 0.0 | 0.0 | 13.2 | 129 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 181.5 | 1,162.7 | 1,620.8 | 14.7 | 6.3 | 1.0 | 0.6 | 0.4 | 0.2 | 1.3 | 109.6 | 3,105 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 12.9 | 99.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 213 | 21 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.1 | 0.2 | 64.9 | 99.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 267 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 8.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 197 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 441.3 | 337.5 | 0.0 | 0.0 | 11.6 | 1.2 | 2.9 | 0.0 | 6,467 | 647 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 116.6 | 18.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1,689 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 29 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 20 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.0 | 36.0 | 16.0 | 534.8 | 0.0 | 3.7 | 0.4 | 0.1 | 0.0 | 57.8 | 679 | 68 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.