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Nutritional Facts: Sesame Garlic Broccoli S-C-J

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
sesame seeds
20 ounces (567g)
broccoli
2 (6g)
fresh garlic cloves
3 teaspoons (14g)
sesame oil
1 tablespoon (17g)
chili sauce
3 teaspoons (18g)
light soy sauce
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.0 0.0 n/a 0.1 1 0
Ash (g) 0.3 4.9 0.1 0.0 1.6 3.2 10 3
Aspartic acid (g) 0.1 1.8 0.0 0.0 n/a 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.9 266.5 10.9 0.0 3.4 3.6 342 86
Calories 34.0 192.8 8.9 119.3 17.7 10.9 384 96
Calories (kj) 142.4 799.5 37.4 499.4 74.2 45.4 1,598 400
Carbohydrates (g) 1.4 37.7 2.0 0.0 3.4 1.0 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.7 14.7 0.1 0.0 1.0 0.1 17 4
Folate (mcg) 5.8 357.2 0.2 0.0 1.5 3.3 368 92
Folate, DFE (mcg) 5.8 357.2 0.2 0.0 1.5 3.3 368 92
Folate, food (mcg) 5.8 357.2 0.2 0.0 1.5 3.3 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 3.1 0.0 0.0 n/a 0.4 4 1
Glycine (g) 0.1 0.5 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.9 4.1 0.1 0.0 0.1 0.4 6 1
Isoleucine (g) 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Lactose n/a 1.2 n/a n/a n/a n/a 1 0
Leucine (g) 0.1 0.7 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.0 0.8 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 20.8 119.1 1.5 0.0 2.0 7.2 151 38
Maltose n/a 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 1.2 0.1 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.1 0.0 5.4 0.0 0.0 7 2
Niacin (mg) 0.3 3.6 0.0 0.0 0.3 0.7 5 1
Pantothenic acid (mg) 0.0 3.2 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 0.1 0.7 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 37.4 374.2 9.2 0.0 8.9 23.5 453 113
Phytosterols (mg) 42.4 n/a n/a 116.8 n/a n/a 159 40
Polyunsaturated Fat (g) 1.3 0.2 0.0 5.6 0.0 0.0 7 2
Potassium (mg) 27.8 1,791.8 24.1 0.0 63.1 38.3 1,945 486
Proline (g) 0.0 0.6 0.0 0.0 n/a 0.1 1 0
Protein (g) 1.1 16.0 0.4 0.0 0.4 1.9 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.2 0.0 1.9 0.0 0.0 3 1
Selenium (mcg) 2.0 14.2 0.9 0.0 0.2 0.1 17 4
Serine (g) 0.1 0.7 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 0.7 187.1 1.0 0.0 228.3 1,010.4 1,428 357
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 9.6 0.1 0.0 1.8 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 4.4 0.0 0.2 0.3 0.0 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.0 2.1 0.0 13.5 0.1 0.0 19 5
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.7 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.5 3,532.7 0.5 0.0 116.0 0.0 3,650 912
Vitamin A, RAE (mcg) 0.0 175.8 0.0 0.0 5.8 0.0 182 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 505.8 1.9 0.0 2.7 0.0 510 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 506.4 3.5 0.0 11.6 11.9 534 133
Zinc (mg) 0.5 2.3 0.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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