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    Nutritional Facts: Roasted Butternut Squash With Herbes De Provence (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,138g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    1 1/2 teaspoons (0g)
    herbes de provence
    3/4 teaspoon (5g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 medium (220g)
    onions
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.2 1 0
    Ash (g) 9.1 0.0 n/a 4.5 0.1 0.8 14 4
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.2 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 546.0 0.1 n/a 1.1 5.1 50.6 603 151
    Calories 511.9 119.3 n/a 0.0 2.9 88.0 722 181
    Calories (kj) 2,138.5 499.4 n/a 0.0 12.1 365.2 3,015 754
    Carbohydrates (g) 133.0 0.0 n/a 0.0 0.7 20.5 154 39
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.8 0.0 n/a 0.0 0.3 3.7 27 7
    Folate (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
    Folate, DFE (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
    Folate, food (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.3 n/a n/a n/a 0.0 2.8 14 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.3 n/a n/a n/a 0.0 4.3 16 4
    Glutamic acid (g) 2.0 0.0 n/a 0.0 0.0 0.6 3 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.0 0.1 n/a 0.0 0.1 0.5 9 2
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 386.8 0.0 n/a 0.0 2.0 22.0 411 103
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.3 0.0 n/a 0.0 0.1 0.3 3 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.8 n/a 0.0 0.0 0.0 10 2
    Niacin (mg) 13.7 0.0 n/a 0.0 0.0 0.3 14 3
    Pantothenic acid (mg) 4.6 0.0 n/a 0.0 0.0 0.3 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 375.4 0.0 n/a 0.0 1.8 63.8 441 110
    Phytosterols n/a 29.8 n/a 0.0 1.1 33.0 64 16
    Polyunsaturated Fat (g) 0.5 1.4 n/a 0.0 0.0 0.0 2 0
    Potassium (mg) 4,004.0 0.1 n/a 0.4 15.3 321.2 4,341 1,085
    Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 11.4 0.0 n/a 0.0 0.1 2.4 14 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 1.9 n/a 0.0 0.0 0.1 2 1
    Selenium (mcg) 5.7 0.0 n/a 0.0 0.1 1.1 7 2
    Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 45.5 0.3 n/a 1,744.1 0.2 8.8 1,799 450
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.0 2.2 5 1
    Sugar (g) 25.0 0.0 n/a 0.0 0.0 9.3 34 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 16.4 1.9 n/a 0.0 0.0 0.0 18 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 1.1 13.5 n/a 0.0 0.0 0.2 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 120,916.3 0.0 n/a 0.0 6.3 4.4 120,927 30,232
    Vitamin A, RAE (mcg) 6,051.5 0.0 n/a 0.0 0.3 0.0 6,052 1,513
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.3 2 1
    Vitamin C (mg) 238.9 0.0 n/a 0.0 0.0 16.3 255 64
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 982.9 0.0 n/a 0.0 0.1 196.0 1,179 295
    Zinc (mg) 1.7 0.0 n/a 0.0 0.0 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Butternut Squash With Herbes De Provence (Cooking Light).


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