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Nutritional Facts: Roasted Butternut Squash With Herbes De Provence (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
butternut squash
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (0g)
herbes de provence
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 medium (220g)
onions
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 9.1 0.0 n/a 4.5 0.1 0.8 14 4
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 546.0 0.1 n/a 1.1 5.1 50.6 603 151
Calories 511.9 119.3 n/a 0.0 2.9 88.0 722 181
Calories (kj) 2,138.5 499.4 n/a 0.0 12.1 365.2 3,015 754
Carbohydrates (g) 133.0 0.0 n/a 0.0 0.7 20.5 154 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.8 0.0 n/a 0.0 0.3 3.7 27 7
Folate (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
Folate, DFE (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
Folate, food (mcg) 307.1 0.0 n/a 0.0 0.2 41.8 349 87
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.3 n/a n/a n/a 0.0 2.8 14 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.3 n/a n/a n/a 0.0 4.3 16 4
Glutamic acid (g) 2.0 0.0 n/a 0.0 0.0 0.6 3 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.1 n/a 0.0 0.1 0.5 9 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 386.8 0.0 n/a 0.0 2.0 22.0 411 103
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.0 n/a 0.0 0.1 0.3 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 n/a 0.0 0.0 0.0 10 2
Niacin (mg) 13.7 0.0 n/a 0.0 0.0 0.3 14 3
Pantothenic acid (mg) 4.6 0.0 n/a 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 375.4 0.0 n/a 0.0 1.8 63.8 441 110
Phytosterols n/a 29.8 n/a 0.0 1.1 33.0 64 16
Polyunsaturated Fat (g) 0.5 1.4 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 4,004.0 0.1 n/a 0.4 15.3 321.2 4,341 1,085
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 11.4 0.0 n/a 0.0 0.1 2.4 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 1.9 n/a 0.0 0.0 0.1 2 1
Selenium (mcg) 5.7 0.0 n/a 0.0 0.1 1.1 7 2
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 45.5 0.3 n/a 1,744.1 0.2 8.8 1,799 450
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.0 2.2 5 1
Sugar (g) 25.0 0.0 n/a 0.0 0.0 9.3 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 16.4 1.9 n/a 0.0 0.0 0.0 18 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.1 13.5 n/a 0.0 0.0 0.2 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 120,916.3 0.0 n/a 0.0 6.3 4.4 120,927 30,232
Vitamin A, RAE (mcg) 6,051.5 0.0 n/a 0.0 0.3 0.0 6,052 1,513
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.3 2 1
Vitamin C (mg) 238.9 0.0 n/a 0.0 0.0 16.3 255 64
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 982.9 0.0 n/a 0.0 0.1 196.0 1,179 295
Zinc (mg) 1.7 0.0 n/a 0.0 0.0 0.4 2 1

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