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Nutritional Facts: Bohemian Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 small (70g)
onions
2 tablespoons (8g)
parsley
1/4 teaspoon (1g)
nutmeg
2 (100g)
eggs
1/3 cup (56g)
semolina
1/2 cup (122g)
milk
2 cups (250g)
all-purpose flour
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.1 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.1 1.0 4 1
Ash (g) 13.8 6.0 0.1 0.2 0.2 0.0 1.1 0.4 0.9 1.2 24 5
Aspartic acid (g) 6.0 0.0 0.0 0.1 0.0 n/a 1.3 0.3 0.3 1.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 153.4 1.4 5.1 16.1 10.5 1.1 56.0 9.5 145.2 37.5 436 87
Calories 984.1 0.0 2.9 28.0 2.7 3.1 143.0 200.2 78.1 910.0 2,352 470
Calories (kj) 4,102.4 0.0 12.1 116.2 11.5 12.9 599.0 837.5 327.0 3,807.5 9,826 1,965
Carbohydrates (g) 223.3 0.0 0.7 6.5 0.5 0.3 0.7 40.5 5.7 190.8 469 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 17.1 0.0 389 78
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.5 1 0
Dietary Fiber (g) 28.1 0.0 0.3 1.2 0.3 0.1 0.0 2.2 0.0 6.8 39 8
Folate (mcg) 204.5 0.0 0.2 13.3 11.6 0.4 47.0 101.8 6.1 65.0 450 90
Folate, DFE (mcg) 204.5 0.0 0.2 13.3 11.6 0.4 47.0 145.1 6.1 65.0 493 99
Folate, food (mcg) 204.5 0.0 0.2 13.3 11.6 0.4 47.0 40.0 6.1 65.0 388 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.7 0.0 0.0 62 12
Fructose (g) 3.5 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.0 1.4 n/a n/a 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 4.4 0.0 0.0 0.2 0.0 n/a 1.7 2.5 0.8 8.7 18 4
Glycine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.9 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.6 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.0 0.1 0.1 0.5 0.0 1.8 2.4 0.1 2.9 18 4
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.2 0.9 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.1 0.5 0.4 1.8 5 1
Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.3 0.6 3 1
Magnesium (mg) 293.9 0.1 2.0 7.0 3.8 1.1 12.0 26.1 15.9 55.0 417 83
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1.7 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 1.3 0.2 5 1
Niacin (mg) 13.5 0.0 0.0 0.1 0.1 0.0 0.1 3.3 0.1 3.1 20 4
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.0 n/a 1.5 0.3 0.4 1.1 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.2 1.3 4 1
Phosphorus (mg) 728.5 0.0 1.8 20.3 4.4 1.2 198.0 75.6 113.5 270.0 1,413 283
Phytosterols (mg) 63.9 0.0 1.1 10.5 0.4 0.4 n/a n/a 0.0 n/a 76 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 1.0 4 1
Potassium (mg) 5,380.4 0.5 15.3 102.2 42.1 2.1 138.0 103.4 184.2 267.5 6,236 1,247
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.4 3.0 6 1
Protein (g) 25.8 0.0 0.1 0.8 0.2 0.0 12.6 7.1 4.0 25.8 76 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 37.8 0.0 198 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 3.1 0.1 2.8 0.4 7 1
Selenium (mcg) 3.8 0.0 0.1 0.4 0.0 0.0 30.7 49.7 2.4 84.8 172 34
Serine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.0 0.3 0.2 1.3 4 1
Sodium (mg) 76.7 2,325.5 0.2 2.8 4.3 0.1 142.0 0.6 59.8 5.0 2,617 523
Starch (g) 197.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 197 39
Sucrose (g) 2.2 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 10.0 0.0 0.0 3.0 0.1 0.2 0.4 n/a n/a 0.7 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.1 0.2 9.5 0.6 4.5 2.5 19 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.8 2 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.3 1.0 4 1
Vitamin A, IU (IU) 25.6 0.0 6.3 1.4 640.2 0.6 540.0 0.0 168.4 0.0 1,382 276
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 32.0 0.0 160.0 0.0 40.3 0.0 233 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 251.8 0.0 0.0 5.2 10.1 0.0 0.0 0.0 1.8 0.0 269 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 82 16
Water (g) 1,014.0 0.0 0.1 62.4 6.7 0.0 76.2 7.0 107.0 29.8 1,303 261
Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.0 1.3 0.6 0.5 1.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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