Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (112g) molasses |
1 cup (220g) brown sugar |
3/4 cup (170g) butter |
1/3 cup (113g) honey |
2 1/2 cups (313g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (0g) coriander |
2 (100g) eggs |
2 1/4 cups (281g) flour |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 3 | 0 |
Ash (g) | 3.7 | 1.0 | 3.6 | 0.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.8 | 5.0 | 19 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.2 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 230.1 | 182.6 | 40.9 | 6.8 | 46.9 | 26.2 | 2.1 | 5.1 | 7.1 | 2.2 | 3.8 | 0.1 | 56.0 | 42.2 | 0.0 | 508.1 | 1,160 | 0 |
Calories | 325.4 | 836.0 | 1,220.7 | 343.2 | 1,137.5 | 6.5 | 6.0 | 2.9 | 3.6 | 6.2 | 3.1 | 0.0 | 143.0 | 1,023.8 | 0.0 | 3.5 | 5,061 | 0 |
Calories (kj) | 1,361.2 | 3,498.0 | 5,105.8 | 1,435.9 | 4,759.4 | 27.0 | 25.3 | 12.1 | 14.9 | 25.7 | 13.0 | 0.2 | 599.0 | 4,283.4 | 0.0 | 14.7 | 21,176 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 83.9 | 215.8 | 0.1 | 93.0 | 238.5 | 2.1 | 1.3 | 0.7 | 0.7 | 0.6 | 0.7 | 0.0 | 0.7 | 214.6 | 0.0 | 1.7 | 854 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 1.4 | 0.3 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 2.2 | 5.1 | 2.3 | 571.9 | 0.2 | 0.2 | 0.2 | 1.0 | 0.9 | n/a | 0.1 | 47.0 | 514.7 | 0.0 | 0.0 | 1,146 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 5.1 | 2.3 | 909.4 | 0.2 | 0.2 | 0.2 | 1.0 | 0.9 | n/a | 0.1 | 47.0 | 818.4 | 0.0 | 0.0 | 1,787 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 5.1 | 2.3 | 90.6 | 0.2 | 0.2 | 0.2 | 1.0 | 0.9 | n/a | 0.1 | 47.0 | 81.6 | 0.0 | 0.0 | 231 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 914 | 0 |
Fructose (g) | 14.4 | 2.4 | n/a | 46.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 63 | 0 |
Galactose | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glucose (dextrose) (g) | 13.4 | 3.0 | n/a | 40.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 57 | 0 |
Glutamic acid | n/a | n/a | 0.3 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 9.8 | n/a | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | 1.6 | 0.0 | 0.5 | 14.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 13.1 | 0.0 | 0.8 | 38 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 2.0 | n/a | n/a | 5 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 271.6 | 19.8 | 3.4 | 2.3 | 68.8 | 1.6 | 3.9 | 2.0 | 2.9 | 2.1 | 2.3 | 0.0 | 12.0 | 61.9 | 0.0 | 2.7 | 457 | 0 |
Maltose | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 2.1 | 0.5 | 0.6 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 35.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 18.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 0.0 | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 34.8 | 8.8 | 40.9 | 4.5 | 337.5 | 1.7 | 3.0 | 1.8 | 1.2 | 2.5 | 1.8 | 0.1 | 198.0 | 303.8 | 0.0 | 684.3 | 1,625 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 1.1 | 2.8 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 5.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 1,642.9 | 292.6 | 40.9 | 58.7 | 334.4 | 11.3 | 23.8 | 15.3 | 12.2 | 4.1 | 11.2 | 0.8 | 138.0 | 300.9 | 0.0 | 0.3 | 2,887 | 0 |
Proline | n/a | n/a | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3.4 | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | 0.3 | 1.4 | 0.3 | 32.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 12.6 | 29.1 | 0.0 | 0.0 | 77 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 87.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 92 | 0 |
Selenium (mcg) | 20.0 | 2.6 | 1.7 | 0.9 | 105.9 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 30.7 | 95.3 | 0.0 | 0.0 | 258 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 41.5 | 61.6 | 1,215.6 | 4.5 | 6.3 | 0.3 | 0.5 | 0.2 | 2.7 | 0.2 | 0.2 | 0.1 | 142.0 | 5.6 | 629.3 | 544.6 | 2,655 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 33.0 | 208.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 242 | 0 |
Sugar (g) | 62.3 | 213.4 | 0.1 | 92.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 371 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.1 | 0.0 | 138.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 9.5 | 2.8 | 0.0 | 0.0 | 154 | 0 |
Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 7.7 | 0.5 | 6.3 | 5.9 | 1.2 | 0.0 | 10.8 | 540.0 | 0.0 | 0.0 | 0.0 | 4,827 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 160.0 | 0.0 | 0.0 | 0.0 | 1,326 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 24.5 | 2.9 | 27.0 | 19.3 | 37.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 76.2 | 33.5 | 0.0 | 0.3 | 222 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 6 | 0 |
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