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    Nutritional Facts: Yellow Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (426g)
    frozen orange juice concentrate
    12 ounces (438g)
    frozen lemonade concentrate
    46 ounces (1,314g)
    pineapple juice
    2 quarts (1,896g)
    water
    2 liters (2,013g)
    ginger ale
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Ash (g) 5.9 0.6 3.7 1.9 0.0 n/a 12 0
    Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.3 30.7 170.9 56.9 60.4 n/a 455 13
    Calories 677.3 858.5 696.6 0.0 684.4 n/a 2,917 83
    Calories (kj) 2,832.9 3,596.0 2,891.4 0.0 2,858.5 n/a 12,179 348
    Carbohydrates (g) 162.6 218.5 169.1 0.0 176.5 n/a 727 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.9 0.2 0.4 n/a 2 0
    Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.4 1.3 2.6 0.0 0.0 n/a 7 0
    Folate (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
    Folate, DFE (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
    Folate, food (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 78.8 50.1 n/a 74.5 n/a 203 6
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 71.4 61.1 n/a 62.4 n/a 195 6
    Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Glycine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.4 4.1 0.0 3.6 n/a 10 0
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 144.8 30.7 157.7 19.0 20.1 n/a 372 11
    Maltose n/a 2.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.2 0.1 6.6 0.0 0.3 n/a 7 0
    Methionine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
    Niacin (mg) 3.1 0.5 2.6 0.0 0.0 n/a 6 0
    Pantothenic acid (mg) 2.4 0.5 0.7 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 242.8 30.7 105.1 0.0 0.0 n/a 379 11
    Polyunsaturated Fat (g) 0.2 0.3 0.6 0.0 0.0 n/a 1 0
    Potassium (mg) 2,871.2 315.4 1,708.6 19.0 20.1 n/a 4,934 141
    Proline (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Protein (g) 10.2 1.0 4.7 0.0 0.0 n/a 16 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.7 1.8 1.3 0.0 2.0 n/a 7 0
    Serine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 12.8 30.7 26.3 56.9 140.9 n/a 268 8
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 42.5 20.1 n/a 38.2 n/a 101 3
    Sugar (g) 159.2 194.7 131.2 0.0 175.1 n/a 660 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.8 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.0 0.4 0.3 0.0 0.0 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 3.1 1.6 0.0 0.0 n/a 6 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,614.5 0.0 65.7 0.0 0.0 n/a 1,680 48
    Vitamin A, RAE (mcg) 80.9 0.0 0.0 0.0 0.0 n/a 81 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 1.3 0.0 0.0 n/a 2 0
    Vitamin C (mg) 587.5 57.4 131.4 0.0 0.0 n/a 776 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 246.4 214.9 1,135.2 1,894.1 1,836.5 n/a 5,327 152
    Zinc (mg) 0.8 0.2 1.4 0.0 1.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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