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Nutritional Facts: Yellow Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (426g)
frozen orange juice concentrate
12 ounces (438g)
frozen lemonade concentrate
46 ounces (1,314g)
pineapple juice
2 quarts (1,896g)
water
2 liters (2,013g)
ginger ale
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Ash (g) 5.9 0.6 3.7 1.9 0.0 n/a 12 0
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.3 30.7 170.9 56.9 60.4 n/a 455 13
Calories 677.3 858.5 696.6 0.0 684.4 n/a 2,917 83
Calories (kj) 2,832.9 3,596.0 2,891.4 0.0 2,858.5 n/a 12,179 348
Carbohydrates (g) 162.6 218.5 169.1 0.0 176.5 n/a 727 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 0.9 0.2 0.4 n/a 2 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 1.3 2.6 0.0 0.0 n/a 7 0
Folate (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
Folate, DFE (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
Folate, food (mcg) 660.3 30.7 236.6 0.0 0.0 n/a 928 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 78.8 50.1 n/a 74.5 n/a 203 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 71.4 61.1 n/a 62.4 n/a 195 6
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 4.1 0.0 3.6 n/a 10 0
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 144.8 30.7 157.7 19.0 20.1 n/a 372 11
Maltose n/a 2.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.2 0.1 6.6 0.0 0.3 n/a 7 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 3.1 0.5 2.6 0.0 0.0 n/a 6 0
Pantothenic acid (mg) 2.4 0.5 0.7 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 242.8 30.7 105.1 0.0 0.0 n/a 379 11
Polyunsaturated Fat (g) 0.2 0.3 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 2,871.2 315.4 1,708.6 19.0 20.1 n/a 4,934 141
Proline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Protein (g) 10.2 1.0 4.7 0.0 0.0 n/a 16 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 1.7 1.8 1.3 0.0 2.0 n/a 7 0
Serine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 12.8 30.7 26.3 56.9 140.9 n/a 268 8
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 42.5 20.1 n/a 38.2 n/a 101 3
Sugar (g) 159.2 194.7 131.2 0.0 175.1 n/a 660 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.8 0.0 0.0 n/a 2 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.4 0.3 0.0 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 3.1 1.6 0.0 0.0 n/a 6 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,614.5 0.0 65.7 0.0 0.0 n/a 1,680 48
Vitamin A, RAE (mcg) 80.9 0.0 0.0 0.0 0.0 n/a 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 1.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 587.5 57.4 131.4 0.0 0.0 n/a 776 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 246.4 214.9 1,135.2 1,894.1 1,836.5 n/a 5,327 152
Zinc (mg) 0.8 0.2 1.4 0.0 1.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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