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    Nutritional Facts: Pecan Supremes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    		 1/2 teaspoon (2g)
    baking soda
    		 1/4 teaspoon (2g)
    salt
    		 3/4 cup (61g)
    quick-cooking oats
    		 3/4 cup (165g)
    dark brown sugar
    		 3/4 cup (150g)
    sugar
    		 1 cup (227g)
    butter
    		 2 large (100g)
    eggs
    		 2 teaspoons (8g)
    vanilla extract
    		 1 cup (109g)
    pecans
    		 1 cup (168g)
    semi-sweet chocolate chips
    		 Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.3 n/a n/a 0.1 0.7 n/a 0.4 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.0 n/a 0.0 0.5 n/a n/a 0.1 0.8 n/a 1.3 0.4 4 0
    Ash (g) 1.2 0.8 1.5 1.1 0.7 0.0 4.8 1.1 0.0 1.6 2.0 15 0
    Aspartic acid (g) 1.1 n/a 0.0 0.7 n/a n/a 0.1 1.3 n/a 1.0 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 97.0 n/a 106 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
    Calcium (mg) 37.5 0.0 0.4 31.6 137.0 1.5 54.5 56.0 0.9 76.3 53.8 449 12
    Calories 910.0 0.0 0.0 230.2 627.0 580.5 1,627.6 143.0 24.2 753.2 806.4 5,702 158
    Calories (kj) 3,807.5 0.0 0.0 963.5 2,623.5 2,427.0 6,807.7 599.0 101.2 3,149.0 3,373.4 23,852 663
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 n/a 5 0
    Carbohydrates (g) 190.8 0.0 0.0 41.1 161.8 150.0 0.1 0.7 1.1 15.1 107.4 668 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 372.0 0.0 0.0 0.0 860 24
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.3 1.2 3 0
    Cystine (g) 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 10.5 9.9 33 1
    Folate (mcg) 457.5 0.0 0.0 19.4 1.7 0.0 6.8 47.0 0.0 24.0 21.8 578 16
    Folate, DFE (mcg) 727.5 0.0 0.0 19.4 1.7 0.0 6.8 47.0 0.0 24.0 21.8 848 24
    Folate, food (mcg) 72.5 0.0 0.0 19.4 1.7 0.0 6.8 47.0 0.0 24.0 21.8 193 5
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
    Fructose n/a n/a n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 0.0 n/a 0.4 n/a 0.0 n/a 3 0
    Glutamic acid (g) 8.7 n/a 0.0 1.7 n/a n/a 0.4 1.7 n/a 2.0 1.1 16 0
    Glycine (g) 0.9 n/a 0.0 0.4 n/a n/a 0.0 0.4 n/a 0.5 0.3 3 0
    Histidine (g) 0.6 n/a 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.3 0.1 2 0
    Iron (mg) 11.6 0.0 0.0 2.6 1.2 0.1 0.0 1.8 0.0 2.8 5.3 25 1
    Isoleucine (g) 0.9 n/a 0.0 0.3 n/a n/a 0.1 0.7 n/a 0.4 0.3 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.6 n/a n/a 0.2 1.1 n/a 0.7 0.4 5 0
    Lysine (g) 0.6 n/a 0.0 0.4 n/a n/a 0.2 0.9 n/a 0.3 0.4 3 0
    Magnesium (mg) 55.0 0.0 0.0 83.8 14.9 0.0 4.5 12.0 1.0 131.9 193.2 496 14
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 4.9 1.3 10 0
    Methionine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.0 47.7 3.7 0.0 44.5 16.7 114 3
    Niacin (mg) 14.8 0.0 0.0 0.7 0.2 0.0 0.1 0.1 0.0 1.3 0.7 18 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.7 0.2 0.0 0.2 1.5 0.0 0.9 0.2 5 0
    Phenylalanine (g) 1.3 n/a 0.0 0.4 n/a n/a 0.1 0.7 n/a 0.5 0.3 3 0
    Phosphorus (mg) 270.0 0.0 0.0 249.1 6.6 0.0 54.5 198.0 0.5 301.9 221.8 1,302 36
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 n/a 111 3
    Polyunsaturated Fat (g) 1.0 0.0 0.0 1.4 0.0 0.0 6.9 1.9 0.0 23.6 1.6 36 1
    Potassium (mg) 267.5 0.0 0.1 219.9 219.5 3.0 54.5 138.0 12.4 446.9 613.2 1,975 55
    Proline (g) 3.0 n/a 0.0 0.3 n/a n/a 0.2 0.5 n/a 0.4 0.3 5 0
    Protein (g) 25.8 0.0 0.0 8.0 0.2 0.0 1.9 12.6 0.0 10.0 7.1 66 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,683 47
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.7 0.0 0.0 116.6 3.1 0.0 6.7 29.8 157 4
    Selenium (mcg) 84.8 0.0 0.0 17.6 2.0 0.9 2.3 30.7 0.0 4.1 7.1 149 4
    Serine (g) 1.3 n/a 0.0 0.4 n/a n/a 0.1 1.0 n/a 0.5 0.3 4 0
    Sodium (mg) 5.0 629.3 581.4 3.6 46.2 1.5 1,620.8 142.0 0.8 0.0 18.5 3,049 85
    Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 0.5 n/a 36 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 0
    Sucrose n/a n/a n/a 0.6 156.0 149.7 n/a 0.0 n/a 4.3 n/a 311 9
    Sugar (g) 0.7 0.0 0.0 0.6 160.1 149.7 0.1 0.4 1.1 4.3 91.6 409 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
    Thiamin (mg) 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 3 0
    Threonine (g) 0.7 n/a 0.0 0.2 n/a n/a 0.1 0.6 n/a 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 0.0 5.3 1.1 0.0 1.5 0.4 9 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a 26.6 n/a 28 1
    Total Fat (g) 2.5 0.0 0.0 4.0 0.0 0.0 184.1 9.5 0.0 78.4 50.4 329 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.1 0.5 n/a 0.2 0.3 2 0
    Valine (g) 1.0 n/a 0.0 0.4 n/a n/a 0.1 0.9 n/a 0.4 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 0.0 61.0 0.0 6,274 174
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 0.0 3.3 0.0 1,716 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 82.0 0.0 0.0 0.0 218 6
    Water (g) 29.8 0.0 0.0 6.6 2.2 0.0 36.0 76.2 4.4 3.8 1.2 160 4
    Zinc (mg) 1.8 0.0 0.0 2.2 0.0 0.0 0.2 1.3 0.0 4.9 2.7 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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