Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (61g) quick-cooking oats |
3/4 cup (165g) dark brown sugar |
3/4 cup (150g) sugar |
1 cup (227g) butter |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 cup (109g) pecans |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.4 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.8 | n/a | 1.3 | 0.4 | 4 | 0 |
| Ash (g) | 1.2 | 0.8 | 1.5 | 1.1 | 0.7 | 0.0 | 4.8 | 1.1 | 0.0 | 1.6 | 2.0 | 15 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 1.3 | n/a | 1.0 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 97.0 | n/a | 106 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 3 |
| Calcium (mg) | 37.5 | 0.0 | 0.4 | 31.6 | 137.0 | 1.5 | 54.5 | 56.0 | 0.9 | 76.3 | 53.8 | 449 | 12 |
| Calories | 910.0 | 0.0 | 0.0 | 230.2 | 627.0 | 580.5 | 1,627.6 | 143.0 | 24.2 | 753.2 | 806.4 | 5,702 | 158 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 963.5 | 2,623.5 | 2,427.0 | 6,807.7 | 599.0 | 101.2 | 3,149.0 | 3,373.4 | 23,852 | 663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 41.1 | 161.8 | 150.0 | 0.1 | 0.7 | 1.1 | 15.1 | 107.4 | 668 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 24 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.2 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 9.9 | 33 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 19.4 | 1.7 | 0.0 | 6.8 | 47.0 | 0.0 | 24.0 | 21.8 | 578 | 16 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 19.4 | 1.7 | 0.0 | 6.8 | 47.0 | 0.0 | 24.0 | 21.8 | 848 | 24 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 19.4 | 1.7 | 0.0 | 6.8 | 47.0 | 0.0 | 24.0 | 21.8 | 193 | 5 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 1.7 | n/a | n/a | 0.4 | 1.7 | n/a | 2.0 | 1.1 | 16 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 2 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | 1.8 | 0.0 | 2.8 | 5.3 | 25 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.4 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 1.1 | n/a | 0.7 | 0.4 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.9 | n/a | 0.3 | 0.4 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 83.8 | 14.9 | 0.0 | 4.5 | 12.0 | 1.0 | 131.9 | 193.2 | 496 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 10 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 47.7 | 3.7 | 0.0 | 44.5 | 16.7 | 114 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | 18 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.9 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.5 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 249.1 | 6.6 | 0.0 | 54.5 | 198.0 | 0.5 | 301.9 | 221.8 | 1,302 | 36 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 111 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6.9 | 1.9 | 0.0 | 23.6 | 1.6 | 36 | 1 |
| Potassium (mg) | 267.5 | 0.0 | 0.1 | 219.9 | 219.5 | 3.0 | 54.5 | 138.0 | 12.4 | 446.9 | 613.2 | 1,975 | 55 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 0.4 | 0.3 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 8.0 | 0.2 | 0.0 | 1.9 | 12.6 | 0.0 | 10.0 | 7.1 | 66 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 47 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 6.7 | 29.8 | 157 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 17.6 | 2.0 | 0.9 | 2.3 | 30.7 | 0.0 | 4.1 | 7.1 | 149 | 4 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.0 | n/a | 0.5 | 0.3 | 4 | 0 |
| Sodium (mg) | 5.0 | 629.3 | 581.4 | 3.6 | 46.2 | 1.5 | 1,620.8 | 142.0 | 0.8 | 0.0 | 18.5 | 3,049 | 85 |
| Starch | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 36 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | 156.0 | 149.7 | n/a | 0.0 | n/a | 4.3 | n/a | 311 | 9 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.6 | 160.1 | 149.7 | 0.1 | 0.4 | 1.1 | 4.3 | 91.6 | 409 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 23 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 1.5 | 0.4 | 9 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 26.6 | n/a | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 184.1 | 9.5 | 0.0 | 78.4 | 50.4 | 329 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.3 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 540.0 | 0.0 | 61.0 | 0.0 | 6,274 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 160.0 | 0.0 | 3.3 | 0.0 | 1,716 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 6 |
| Water (g) | 29.8 | 0.0 | 0.0 | 6.6 | 2.2 | 0.0 | 36.0 | 76.2 | 4.4 | 3.8 | 1.2 | 160 | 4 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 4.9 | 2.7 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.