Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (432g) carrots |
8 stalks (320g) celery |
2 cups (390g) dried cranberry beans |
45 ounces (1,276g) cranberry beans |
2 quarts (1,896g) water |
1/2 teaspoon (2g) baking soda |
1 cup (237g) water |
1/4 cup (56g) margarine |
1 tablespoon (2g) dried cilantro |
2 (0g) bay leaves |
2 tablespoons (0g) ham soup base |
1 teaspoon (2g) pepper |
2 dashes (13g) chili powder |
2 cups (486g) tomato juice |
1 teaspoon (4g) sugar |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 3.8 | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 5.6 | 18.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 25 | 2 |
| Ash (g) | 4.2 | 2.4 | 12.9 | 42.2 | 1.9 | 0.8 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 1.5 | 5.1 | 0.0 | 4.4 | 77 | 6 |
| Aspartic acid (g) | 0.8 | 0.4 | 10.9 | 35.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 1.8 | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.6 | 128.0 | 495.3 | 1,620.3 | 56.9 | 0.0 | 7.1 | 16.9 | 22.4 | 1.0 | n/a | 10.2 | 41.3 | 48.6 | 0.0 | 814.7 | 3,405 | 284 |
| Calories | 177.1 | 51.2 | 1,306.5 | 4,274.1 | 0.0 | 0.0 | 0.0 | 405.5 | 5.0 | 0.4 | n/a | 5.8 | 35.3 | 82.6 | 16.3 | 455.4 | 6,815 | 568 |
| Calories (kj) | 747.4 | 214.4 | 5,467.8 | 17,887.3 | 0.0 | 0.0 | 0.0 | 1,695.9 | 21.0 | 1.6 | n/a | 24.2 | 147.4 | 354.8 | 68.0 | 1,902.9 | 28,533 | 2,378 |
| Carbohydrates (g) | 41.4 | 9.5 | 234.2 | 766.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 1.5 | 6.2 | 20.6 | 4.2 | 1.4 | 1,087 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 119 | 10 |
| Copper (mg) | 0.2 | 0.1 | 3.1 | 10.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Cystine (g) | 0.4 | 0.0 | 1.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 12.1 | 5.1 | 96.3 | 315.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 4.4 | 1.9 | 0.0 | 0.0 | 436 | 36 |
| Folate (mcg) | 82.1 | 115.2 | 2,355.6 | 7,706.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.2 | n/a | 0.4 | 3.5 | 97.2 | 0.0 | 20.3 | 10,386 | 866 |
| Folate, DFE (mcg) | 82.1 | 115.2 | 2,355.6 | 7,706.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.2 | n/a | 0.4 | 3.5 | 97.2 | 0.0 | 20.3 | 10,386 | 866 |
| Folate, food (mcg) | 82.1 | 115.2 | 2,355.6 | 7,706.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.2 | n/a | 0.4 | 3.5 | 97.2 | 0.0 | 20.3 | 10,386 | 866 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7.5 | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 2.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6.6 | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 1.6 | 0.3 | 13.7 | 44.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 6.9 | 69 | 6 |
| Glycine (g) | 0.2 | 0.1 | 3.5 | 11.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 16 | 1 |
| Histidine (g) | 0.2 | 0.0 | 2.5 | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 19.5 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 2.2 | 2.1 | 0.0 | 0.8 | 91 | 8 |
| Isoleucine (g) | 0.3 | 0.1 | 4.0 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 19 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 7.2 | 23.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 34 | 3 |
| Lysine (g) | 0.4 | 0.1 | 6.2 | 20.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 29 | 2 |
| Magnesium (mg) | 51.8 | 35.2 | 608.4 | 1,990.3 | 19.0 | 0.0 | 2.4 | 1.7 | 12.5 | 0.1 | n/a | 3.9 | 18.6 | 53.5 | 0.0 | 31.6 | 2,829 | 236 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 3.6 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 0.1 | 0.0 | 1.3 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 10.6 | 35 | 3 |
| Niacin (mg) | 4.2 | 1.0 | 5.7 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 3.3 | 0.0 | 0.1 | 35 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 2.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | 16 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 4.9 | 15.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 23 | 2 |
| Phosphorus (mg) | 151.2 | 76.8 | 1,450.8 | 4,746.1 | 0.0 | 0.0 | 0.0 | 13.0 | 8.7 | 0.1 | n/a | 3.6 | 37.5 | 87.5 | 0.0 | 578.6 | 7,154 | 596 |
| Phytosterols | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 82.3 | n/a | n/a | n/a | 2.1 | 10.4 | n/a | n/a | n/a | 114 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 2.1 | 6.7 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 1.1 | 24 | 2 |
| Potassium (mg) | 1,382.4 | 832.0 | 5,194.8 | 16,994.2 | 19.0 | 0.0 | 2.4 | 23.7 | 80.4 | 0.6 | n/a | 30.6 | 243.8 | 1,112.9 | 0.1 | 110.7 | 26,028 | 2,169 |
| Proline (g) | 0.2 | 0.1 | 3.8 | 12.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 3.2 | 20 | 2 |
| Protein (g) | 4.0 | 2.2 | 89.8 | 293.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.2 | 1.7 | 3.7 | 0.0 | 28.1 | 425 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 725 | 60 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 23.8 | 39 | 3 |
| Selenium (mcg) | 0.4 | 1.3 | 49.5 | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2.6 | 1.5 | 0.0 | 15.7 | 234 | 19 |
| Serine (g) | 0.2 | 0.1 | 4.9 | 16.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 23 | 2 |
| Sodium (mg) | 298.1 | 256.0 | 23.4 | 76.6 | 56.9 | 629.3 | 7.1 | 531.9 | 3.8 | 0.0 | n/a | 0.5 | 205.0 | 1,307.3 | 0.0 | 701.7 | 4,098 | 341 |
| Starch (g) | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 15.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 4.2 | 0.3 | 22 | 2 |
| Sugar (g) | 20.5 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 17.3 | 4.2 | 0.6 | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 2.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Threonine (g) | 0.8 | 0.1 | 3.8 | 12.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 4.8 | 1.6 | 0.0 | 0.3 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.5 | 4.8 | 15.7 | 0.0 | 0.0 | 0.0 | 45.4 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 0.0 | 37.4 | 107 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.1 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.5 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 12 | 1 |
| Valine (g) | 0.3 | 0.1 | 4.7 | 15.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 23 | 2 |
| Vitamin A, IU (IU) | 72,169.9 | 1,436.8 | 7.8 | 25.5 | 0.0 | 0.0 | 0.0 | 2,017.4 | 105.3 | 7.4 | n/a | 12.6 | 3,706.3 | 2,187.0 | 0.0 | 1,132.3 | 82,808 | 6,901 |
| Vitamin A, RAE (mcg) | 3,607.2 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 5.3 | 0.4 | n/a | 0.6 | 185.4 | 111.8 | 0.0 | 299.5 | 4,742 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 25.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 0.1 | n/a | 0.0 | 0.1 | 88.9 | 0.0 | 0.0 | 135 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 27 | 2 |
| Water (g) | 381.4 | 305.4 | 48.3 | 158.1 | 1,894.1 | 0.0 | 236.8 | 8.9 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 456.4 | 0.0 | 41.5 | 3,533 | 294 |
| Zinc (mg) | 1.0 | 0.4 | 14.2 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 3.5 | 67 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to 3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans).