Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 (55g) onions |
1/2 teaspoon (1g) of fresh mint |
1 (50g) eggs |
3 tablespoons (37g) rice |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) pepper |
1 pinch (0g) oregano |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (6g) salt |
1 1/2 (165g) onions |
1 small (74g) bell peppers |
3 stalks (120g) celery |
2 (122g) carrots |
8 cups (1,896g) water |
14 ounces (427g) chicken broth |
8 ounces (229g) tomato sauce |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
2 (0g) bay leaves |
1 tablespoon (18g) salt |
1/4 cup (49g) rice |
1 tablespoon (1g) fresh cilantro |
1 medium (196g) zucchini |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 4.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.3 | 0.9 | 1.2 | 1.9 | 4.4 | 4.6 | 0.0 | 0.0 | 0.0 | 18.0 | 0.3 | 0.0 | 1.1 | 44 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 12.7 | 1.9 | 28.0 | 3.3 | 4.9 | 2.5 | 0.3 | 0.6 | 1.4 | 38.0 | 7.4 | 48.0 | 40.3 | 56.9 | 17.1 | 29.7 | 2.5 | 0.6 | 1.0 | 4.3 | 4.4 | 0.7 | 31.4 | 406 | 51 |
| Calories | 975.2 | 22.0 | 0.4 | 71.5 | 131.6 | 2.0 | 1.4 | 0.0 | 2.6 | 0.0 | 66.0 | 14.8 | 19.2 | 50.0 | 0.0 | 68.3 | 54.9 | 1.4 | 2.6 | 0.4 | 0.0 | 175.5 | 0.2 | 33.3 | 1,693 | 212 |
| Calories (kj) | 4,073.3 | 91.3 | 1.7 | 299.5 | 550.6 | 8.2 | 6.0 | 0.2 | 10.7 | 0.0 | 273.9 | 62.2 | 80.4 | 211.1 | 0.0 | 286.1 | 228.6 | 6.0 | 10.7 | 1.6 | 0.0 | 734.2 | 1.0 | 137.2 | 7,074 | 884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.1 | 0.4 | 29.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 15.4 | 3.4 | 3.6 | 11.7 | 0.0 | 1.6 | 12.3 | 0.4 | 0.6 | 0.1 | 0.0 | 38.7 | 0.0 | 6.1 | 130 | 16 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.3 | 1.9 | 3.4 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 18 | 2 |
| Folate (mcg) | 27.2 | 10.5 | 1.0 | 23.5 | 84.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 31.4 | 7.4 | 43.2 | 23.2 | 0.0 | 8.5 | 25.1 | 0.1 | 0.4 | 0.2 | 0.0 | 112.6 | 0.6 | 47.0 | 447 | 56 |
| Folate, DFE (mcg) | 27.2 | 10.5 | 1.0 | 23.5 | 141.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 31.4 | 7.4 | 43.2 | 23.2 | 0.0 | 8.5 | 25.1 | 0.1 | 0.4 | 0.2 | 0.0 | 188.2 | 0.6 | 47.0 | 579 | 72 |
| Folate, food (mcg) | 27.2 | 10.5 | 1.0 | 23.5 | 3.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 31.4 | 7.4 | 43.2 | 23.2 | 0.0 | 8.5 | 25.1 | 0.1 | 0.4 | 0.2 | 0.0 | 4.4 | 0.6 | 47.0 | 258 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 189 | 24 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 0.6 | 0.7 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.9 | 0.7 | 0.7 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 14 | 2 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 18 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 0.9 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.7 | 20 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 81.6 | 5.5 | 0.6 | 6.0 | 12.8 | 1.9 | 1.0 | 0.0 | 0.6 | 0.1 | 16.5 | 7.4 | 13.2 | 14.6 | 19.0 | 4.3 | 36.6 | 1.0 | 0.6 | 0.1 | 0.2 | 17.1 | 0.3 | 35.3 | 276 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.2 | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 37 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 16.0 | 0.6 | 99.0 | 39.5 | 2.6 | 0.9 | 0.0 | 3.2 | 0.0 | 47.9 | 14.8 | 28.8 | 42.7 | 0.0 | 128.1 | 59.4 | 0.9 | 3.2 | 0.1 | 0.0 | 52.7 | 0.5 | 74.5 | 1,391 | 174 |
| Phytosterols | n/a | 8.3 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 24.8 | 6.7 | 7.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 80.3 | 4.4 | 69.0 | 31.4 | 9.4 | 7.6 | 0.2 | 9.2 | 0.5 | 240.9 | 129.5 | 312.0 | 390.4 | 19.0 | 367.2 | 756.6 | 7.6 | 9.2 | 0.6 | 1.4 | 41.9 | 5.2 | 511.6 | 4,343 | 543 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 84.3 | 0.6 | 0.0 | 6.3 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 0.8 | 1.1 | 0.0 | 8.6 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 2.4 | 116 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 29 | 4 |
| Selenium (mcg) | 71.7 | 0.3 | n/a | 15.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.4 | 103 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 299.4 | 2.2 | 0.3 | 71.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.5 | 2,325.5 | 6.6 | 2.2 | 96.0 | 84.2 | 56.9 | 1,306.6 | 1,197.7 | 0.1 | 0.5 | 0.0 | 6,976.4 | 0.5 | 0.5 | 15.7 | 12,444 | 1,556 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 4.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 0.0 | 2.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.8 | 2.2 | 5.8 | 0.0 | 1.2 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 38.5 | 270.0 | 0.0 | 6.7 | 3.1 | 0.3 | 0.0 | 0.0 | 3.3 | 273.8 | 538.8 | 20,381.3 | 0.0 | 0.0 | 989.7 | 3.1 | 0.0 | 7.4 | 0.0 | 0.0 | 67.5 | 392.0 | 22,977 | 2,872 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 80.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 26.4 | 1,018.7 | 0.0 | 0.0 | 50.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 19.6 | 1,215 | 152 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 59.5 | 3.7 | 7.2 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 35.1 | 138 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 298.1 | 49.0 | 0.8 | 38.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 147.0 | 69.5 | 114.5 | 107.7 | 1,894.1 | 409.7 | 208.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.9 | 185.8 | 3,535 | 442 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.