Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) crabmeat |
1 tablespoon (14g) olive oil |
1/4 cup (25g) celery |
1/2 cup (80g) sweet onions |
1/3 cup (50g) green peppers |
1 large (50g) eggs |
1/4 cup (0g) mayonnaise |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) red pepper flakes |
1 1/2 cups (162g) breadcrumbs |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 5 | 0 |
Ash (g) | 4.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 10 | 0 |
Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 104.3 | 0.1 | 10.1 | 18.4 | 5.0 | 28.0 | n/a | 2.7 | 2.3 | 0.6 | 0.7 | 296.5 | 0.4 | 469 | 0 |
Calories | 190.4 | 119.3 | 4.0 | 32.0 | 9.9 | 71.5 | n/a | 5.1 | 2.0 | 2.6 | 1.4 | 639.9 | 358.0 | 1,436 | 0 |
Calories (kj) | 795.6 | 499.4 | 16.9 | 132.8 | 41.7 | 299.5 | n/a | 21.3 | 8.6 | 10.7 | 6.0 | 2,677.9 | 1,498.1 | 6,008 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 7.5 | 2.3 | 0.4 | n/a | 0.3 | 0.5 | 0.6 | 0.3 | 116.6 | 0.0 | 129 | 0 |
Cholesterol (mg) | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 0 |
Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.4 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 7.3 | 0.0 | 10 | 0 |
Folate (mcg) | 99.7 | 0.0 | 9.1 | 15.2 | 5.0 | 23.5 | n/a | 1.6 | 0.4 | 0.4 | 0.5 | 173.3 | 0.0 | 329 | 0 |
Folate, DFE (mcg) | 99.7 | 0.0 | 9.1 | 15.2 | 5.0 | 23.5 | n/a | 1.6 | 0.4 | 0.4 | 0.5 | 265.7 | 0.0 | 421 | 0 |
Folate, food (mcg) | 99.7 | 0.0 | 9.1 | 15.2 | 5.0 | 23.5 | n/a | 1.6 | 0.4 | 0.4 | 0.5 | 40.5 | 0.0 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 133 | 0 |
Fructose | n/a | n/a | 0.1 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 6 | 0 |
Galactose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 5 | 0 |
Glutamic acid (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 15 | 0 |
Glycine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 11 | 0 |
Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 5 | 0 |
Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5 | 0 |
Magnesium (mg) | 111.1 | 0.0 | 2.8 | 8.0 | 5.0 | 6.0 | n/a | 3.7 | 0.7 | 0.6 | 0.7 | 69.7 | 0.0 | 208 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 3 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 29.5 | 43 | 0 |
Niacin (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 496.4 | 0.0 | 6.1 | 23.2 | 9.9 | 99.0 | n/a | 8.3 | 1.9 | 3.2 | 1.3 | 267.3 | 0.0 | 917 | 0 |
Phytosterols | n/a | 29.8 | 1.5 | 12.0 | 4.5 | n/a | n/a | 1.2 | 0.5 | 0.1 | 0.4 | 13.0 | 89.5 | 152 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4.3 | 10 | 0 |
Potassium (mg) | 462.4 | 0.1 | 65.7 | 116.8 | 86.8 | 69.0 | n/a | 7.4 | 5.9 | 9.2 | 9.1 | 317.5 | 0.4 | 1,150 | 0 |
Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 4 | 0 |
Protein (g) | 41.5 | 0.0 | 0.2 | 0.9 | 0.4 | 6.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 21.6 | 0.0 | 71 | 0 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.6 | 11 | 0 |
Selenium (mcg) | 82.5 | 0.0 | 0.1 | 0.4 | 0.0 | 15.4 | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 40.8 | 0.0 | 142 | 0 |
Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3 | 0 |
Sodium (mg) | 1,894.9 | 0.3 | 20.2 | 3.2 | 1.5 | 71.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 1,185.8 | 0.8 | 3,179 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 97 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.5 | 3.4 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 15 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.8 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 2 | 0 |
Total Fat (g) | 1.4 | 13.5 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 8.6 | 40.5 | 69 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 54.4 | 0.0 | 113.4 | 1.6 | 183.6 | 270.0 | n/a | 0.3 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 811 | 0 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 5.6 | 0.0 | 8.9 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 120 | 0 |
Vitamin B-12 (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 21 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 15.9 | 0.0 | 0.8 | 5.9 | 39.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 63 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 180.4 | 0.0 | 24.1 | 71.3 | 46.6 | 38.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 371 | 0 |
Zinc (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 17 | 0 |
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