Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (453g) imitation crabmeat |
1 (123g) tomatoes |
1/2 cup (50g) green onions |
1/2 cup (75g) green peppers |
1 cup (245g) nonfat yogurt |
1/2 cup (128g) fat-free mayonnaise |
3 ounces (90g) feta |
1/4 cup (4g) cilantro |
1 (3g) garlic cloves |
1 teaspoon (2g) black pepper |
1 to taste (0g) lettuce |
1 to taste (0g) tortillas |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 10.2 | 0.6 | 0.4 | 0.3 | 2.9 | 2.8 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 4.0 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 58.9 | 12.3 | 36.0 | 7.5 | 487.6 | 7.7 | 445.2 | 2.7 | 5.4 | 10.2 | n/a | n/a | n/a | 1,073 | 134 |
| Calories | 430.2 | 22.1 | 16.0 | 14.9 | 137.2 | 89.6 | 238.4 | 0.9 | 4.5 | 5.8 | n/a | n/a | n/a | 960 | 120 |
| Calories (kj) | 1,793.4 | 91.0 | 67.5 | 62.6 | 570.9 | 375.0 | 996.1 | 3.8 | 18.7 | 24.2 | n/a | n/a | n/a | 4,003 | 500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 67.9 | 4.8 | 3.7 | 3.5 | 18.8 | 15.9 | 3.7 | 0.1 | 1.0 | 1.5 | n/a | n/a | n/a | 121 | 15 |
| Cholesterol (mg) | 90.6 | 0.0 | 0.0 | 0.0 | 4.9 | 12.8 | 80.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 189 | 24 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 1.5 | 1.3 | 1.3 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 0.0 | 18.5 | 32.0 | 7.5 | 29.4 | n/a | 28.9 | 2.5 | 0.1 | 0.4 | n/a | n/a | n/a | 119 | 15 |
| Folate, DFE (mcg) | 0.0 | 18.5 | 32.0 | 7.5 | 29.4 | n/a | 28.9 | 2.5 | 0.1 | 0.4 | n/a | n/a | n/a | 119 | 15 |
| Folate, food (mcg) | 0.0 | 18.5 | 32.0 | 7.5 | 29.4 | n/a | 28.9 | 2.5 | 0.1 | 0.4 | n/a | n/a | n/a | 119 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 1.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.1 | 1.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 6.5 | 0.5 | 0.2 | 0.1 | 2.7 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.7 | 0.3 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 194.7 | 13.5 | 10.0 | 7.5 | 46.6 | n/a | 17.2 | 1.0 | 0.8 | 3.9 | n/a | n/a | n/a | 295 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 2.8 | 0.7 | 0.3 | 0.4 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,277.1 | 29.5 | 18.5 | 14.9 | 384.7 | 34.6 | 304.4 | 1.9 | 4.6 | 3.6 | n/a | n/a | n/a | 2,074 | 259 |
| Phytosterols | n/a | 8.6 | n/a | 6.7 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 407.6 | 291.5 | 138.0 | 130.4 | 624.8 | 64.0 | 56.0 | 20.8 | 12.0 | 30.6 | n/a | n/a | n/a | 1,776 | 222 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 34.5 | 1.1 | 0.9 | 0.6 | 14.0 | 0.3 | 12.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 112.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 15 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 101.0 | 0.0 | 0.3 | 0.0 | 8.8 | n/a | 13.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 124 | 16 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,808.7 | 6.2 | 8.0 | 2.2 | 188.7 | 960.0 | 1,007.9 | 1.8 | 0.5 | 0.5 | n/a | n/a | n/a | 5,984 | 748 |
| Starch (g) | 34.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 28.3 | 3.2 | 1.2 | 1.8 | 18.8 | 8.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.2 | 0.1 | 0.1 | 0.4 | 3.5 | 19.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,024.6 | 498.5 | 275.7 | 17.2 | 126.7 | 381.1 | 269.9 | 0.3 | 12.6 | n/a | n/a | n/a | 2,606 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | 51.7 | 25.0 | 13.4 | 4.9 | n/a | 112.9 | 13.5 | 0.0 | 0.6 | n/a | n/a | n/a | 222 | 28 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.9 | 9.4 | 59.9 | 2.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | 90 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Water (g) | 338.1 | 116.3 | 44.9 | 69.9 | 208.8 | 104.7 | 49.9 | 3.7 | 1.8 | 0.3 | n/a | n/a | n/a | 938 | 117 |
| Zinc (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 2.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.