Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (283g) cream of mushroom soup |
2/3 cup (163g) milk |
16 ounces (0g) alfredo sauce |
4 cups (560g) cooked turkey |
12 ounces (342g) thin spaghetti |
10 ounces (283g) frozen peas |
8 ounces (241g) fresh mushrooms |
2 cups (216g) swiss cheese |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt and pepper |
2 cups (80g) garlic-flavored croutons |
1/2 teaspoon (1g) paprika |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 10.2 | 2.2 | 0.7 | 0.5 | 2.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 11.5 | 2.6 | 1.2 | 0.2 | 2.0 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 5.5 | 1.2 | n/a | 5.9 | 3.8 | 2.2 | 2.0 | 6.0 | 8.0 | n/a | 3.0 | 0.1 | 1.2 | 39 | 5 |
| Aspartic acid (g) | 0.3 | 0.4 | n/a | 15.9 | 3.1 | 1.3 | 0.5 | 3.4 | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 193.7 | n/a | 140.0 | 133.4 | 62.4 | 7.2 | 1,708.6 | 1,109.0 | n/a | 76.8 | 2.6 | 13.6 | 3,481 | 435 |
| Calories | 241.0 | 104.2 | n/a | 952.0 | 1,282.5 | 218.3 | 53.0 | 820.8 | 431.0 | n/a | 372.0 | 3.2 | 406.9 | 4,885 | 611 |
| Calories (kj) | 1,006.4 | 436.2 | n/a | 3,981.6 | 5,366.0 | 912.9 | 223.9 | 3,436.6 | 1,805.0 | n/a | 1,556.8 | 13.6 | 1,701.9 | 20,441 | 2,555 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 19.1 | 7.6 | n/a | 0.0 | 231.1 | 38.6 | 7.9 | 11.6 | 4.1 | n/a | 50.8 | 0.6 | 0.0 | 371 | 46 |
| Cholesterol (mg) | 0.0 | 22.8 | n/a | 425.6 | 0.0 | 0.0 | 0.0 | 198.7 | 88.0 | n/a | 5.6 | 0.0 | 122.0 | 863 | 108 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.5 | 1.0 | 0.4 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 1.7 | 1.8 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.8 | 2.4 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 0.0 | 20 | 2 |
| Folate (mcg) | 5.7 | 8.1 | n/a | 39.2 | 950.8 | 150.3 | 40.9 | 13.0 | 10.0 | n/a | 84.0 | 0.6 | 1.7 | 1,304 | 163 |
| Folate, DFE (mcg) | 5.7 | 8.1 | n/a | 39.2 | 1,566.4 | 150.3 | 40.9 | 13.0 | 10.0 | n/a | 120.8 | 0.6 | 1.7 | 1,957 | 245 |
| Folate, food (mcg) | 5.7 | 8.1 | n/a | 39.2 | 68.4 | 150.3 | 40.9 | 13.0 | 10.0 | n/a | 32.0 | 0.6 | 1.7 | 370 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 882.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.0 | 0.0 | 0.0 | 934 | 117 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.6 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 1.1 | n/a | 26.8 | 23.4 | 2.0 | 0.8 | 12.3 | 8.7 | n/a | 2.7 | 0.0 | 0.1 | 79 | 10 |
| Glycine (g) | 0.1 | 0.1 | n/a | 8.1 | 2.3 | 0.5 | 0.2 | 1.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | 5.1 | 1.4 | 0.3 | 0.1 | 2.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | n/a | 10.0 | 14.2 | 4.3 | 1.2 | 0.4 | 0.9 | n/a | 2.3 | 0.2 | 0.0 | 37 | 5 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 8.5 | 2.7 | 0.5 | 0.2 | 3.3 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | n/a | 13.1 | 4.7 | 0.9 | 0.3 | 6.4 | 3.7 | n/a | 0.6 | 0.0 | 0.0 | 31 | 4 |
| Lysine (g) | 0.2 | 0.4 | n/a | 15.5 | 1.6 | 0.9 | 0.3 | 5.6 | 3.0 | n/a | 0.3 | 0.0 | 0.0 | 28 | 3 |
| Magnesium (mg) | 11.3 | 21.2 | n/a | 145.6 | 222.3 | 73.7 | 21.7 | 82.1 | 38.0 | n/a | 33.6 | 2.0 | 1.1 | 653 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 3.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 4.8 | 1.1 | 0.2 | 0.1 | 1.7 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 3.1 | 1.7 | n/a | 6.2 | 0.9 | 0.1 | 0.0 | 15.7 | 8.4 | n/a | 7.6 | 0.0 | 11.9 | 56 | 7 |
| Niacin (mg) | 1.2 | 0.1 | n/a | 30.5 | 26.2 | 4.9 | 8.7 | 0.2 | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 76 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.5 | n/a | 5.3 | 2.3 | 1.6 | 3.6 | 0.9 | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 16 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 6.5 | 3.3 | 0.5 | 0.2 | 3.6 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 17 | 2 |
| Phosphorus (mg) | 73.7 | 151.4 | n/a | 1,192.8 | 557.5 | 232.5 | 207.1 | 1,224.7 | 729.0 | n/a | 112.0 | 3.6 | 13.6 | 4,498 | 562 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 4.1 | 0.2 | n/a | 8.4 | 3.4 | 0.5 | 0.4 | 2.1 | 1.2 | n/a | 1.9 | 0.1 | 1.7 | 24 | 3 |
| Potassium (mg) | 175.8 | 245.7 | n/a | 1,668.8 | 687.4 | 433.7 | 765.7 | 166.3 | 125.0 | n/a | 144.8 | 26.2 | 13.6 | 4,453 | 557 |
| Proline (g) | 0.4 | 0.5 | n/a | 6.8 | 7.1 | 0.5 | 0.2 | 8.0 | 4.6 | n/a | 0.9 | 0.0 | 0.0 | 29 | 4 |
| Protein (g) | 4.6 | 5.3 | n/a | 164.2 | 67.9 | 14.8 | 7.4 | 58.2 | 38.5 | n/a | 8.6 | 0.2 | 0.5 | 370 | 46 |
| Retinol (mcg) | 22.7 | 50.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 462.2 | 223.0 | n/a | 5.6 | 0.0 | 380.8 | 1,145 | 143 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | 1.0 | 1.6 | 0.3 | 1.0 | 0.6 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.9 | 3.7 | n/a | 8.2 | 1.1 | 0.2 | 0.1 | 38.4 | 17.3 | n/a | 4.2 | 0.0 | 29.2 | 106 | 13 |
| Selenium (mcg) | 6.8 | 3.3 | n/a | 206.1 | n/a | 5.4 | 22.4 | 39.3 | 17.7 | n/a | 23.0 | 0.1 | 0.6 | 325 | 41 |
| Serine (g) | 0.2 | 0.3 | n/a | 7.3 | 3.2 | 0.5 | 0.2 | 3.5 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Sodium (mg) | 1,990.1 | 79.7 | n/a | 392.0 | 27.4 | 306.2 | 12.0 | 414.7 | 1,529.0 | n/a | 871.2 | 0.8 | 405.2 | 6,028 | 754 |
| Starch | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 4.1 | n/a | n/a | 0.0 | n/a | 14.2 | 4.8 | 2.9 | 0.9 | n/a | 3.5 | 0.1 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.3 | 4.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.2 | 0.2 | n/a | 7.3 | 1.9 | 0.6 | 0.3 | 2.2 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.3 | 0.3 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 16.7 | 6.0 | n/a | 27.8 | 7.6 | 1.1 | 0.8 | 60.0 | 28.6 | n/a | 14.6 | 0.1 | 46.0 | 210 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 1.9 | 0.9 | 0.1 | 0.1 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 6.5 | 1.8 | 0.3 | 0.1 | 3.7 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Valine (g) | 0.2 | 0.4 | n/a | 8.7 | 3.0 | 0.6 | 0.6 | 4.6 | 2.5 | n/a | 0.4 | 0.0 | 0.0 | 21 | 3 |
| Vitamin A, IU (IU) | 82.2 | 224.6 | n/a | 0.0 | 0.0 | 5,834.3 | 0.0 | 1,792.8 | 865.0 | n/a | 25.6 | 566.4 | 1,418.2 | 10,809 | 1,351 |
| Vitamin A, RAE (mcg) | 22.7 | 53.7 | n/a | 0.0 | 0.0 | 292.0 | 0.0 | 475.2 | 229.0 | n/a | 5.6 | 28.3 | 388.2 | 1,495 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 7.2 | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 2.6 | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 51.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 44.8 | 0.0 | 0.0 | 16.9 | 43.2 | 21.0 | n/a | 0.0 | 0.0 | 34.1 | 160 | 20 |
| Water (g) | 237.7 | 142.7 | n/a | 363.3 | 31.6 | 226.7 | 222.6 | 80.2 | 20.8 | n/a | 2.9 | 0.1 | 9.0 | 1,338 | 167 |
| Zinc (mg) | 0.6 | 0.6 | n/a | 17.4 | 6.1 | 2.3 | 1.3 | 9.4 | 3.9 | n/a | 0.8 | 0.0 | 0.1 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.