Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (1,128g) boneless chicken thighs |
1 tablespoon (0g) lime zest |
1/4 cup (61g) lime juice |
3 (9g) garlic cloves |
2 tablespoons (2g) fresh coriander |
2 tablespoons (5g) fresh basil leaves |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) salt |
1/4 cup (54g) olive oil |
2 tablespoons (8g) fresh parsley |
2 tablespoons (2g) fresh coriander |
2 tablespoons (17g) garlic |
1 to taste (0g) salt |
1/4 cup (61g) fresh lime juice |
1/4 cup (62g) fresh orange juice |
1 teaspoon (5g) hot pepper sauce |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 9.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 17.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.8 | n/a | 8.5 | 16.3 | 1.3 | 9.4 | 2.7 | n/a | 0.5 | 10.5 | 1.3 | 30.3 | n/a | 8.5 | 6.8 | 0.4 | 0.5 | 210 | 52 |
| Calories | 2,380.1 | n/a | 15.1 | 13.4 | 0.5 | 1.2 | 5.7 | n/a | 477.4 | 2.7 | 0.5 | 24.9 | n/a | 15.1 | 27.9 | 0.5 | 477.4 | 3,442 | 861 |
| Calories (kj) | 9,960.2 | n/a | 62.9 | 56.1 | 1.9 | 5.0 | 24.0 | n/a | 1,997.5 | 11.5 | 1.9 | 104.2 | n/a | 62.9 | 116.6 | 2.2 | 1,997.5 | 14,404 | 3,601 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 3.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 5.5 | n/a | 5.1 | 6.4 | 0.1 | 0.0 | 27 | 7 |
| Cholesterol (mg) | 947.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 948 | 237 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 90.2 | n/a | 6.1 | 0.3 | 1.2 | 3.6 | 1.9 | n/a | 0.0 | 11.6 | 1.2 | 0.5 | n/a | 6.1 | 18.6 | 0.3 | 0.0 | 142 | 35 |
| Folate, DFE (mcg) | 90.2 | n/a | 6.1 | 0.3 | 1.2 | 3.6 | 1.9 | n/a | 0.0 | 11.6 | 1.2 | 0.5 | n/a | 6.1 | 18.6 | 0.3 | 0.0 | 142 | 35 |
| Folate, food (mcg) | 90.2 | n/a | 6.1 | 0.3 | 1.2 | 3.6 | 1.9 | n/a | 0.0 | 11.6 | 1.2 | 0.5 | n/a | 6.1 | 18.6 | 0.3 | 0.0 | 142 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 11.2 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Isoleucine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 15.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 225.6 | n/a | 4.8 | 2.3 | 0.5 | 3.4 | 2.7 | n/a | 0.0 | 3.8 | 0.5 | 4.2 | n/a | 4.8 | 6.8 | 0.2 | 0.0 | 260 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 71.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 150 | 38 |
| Niacin (mg) | 61.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 62 | 16 |
| Pantothenic acid (mg) | 11.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,635.6 | n/a | 8.5 | 13.8 | 1.0 | 3.0 | 5.3 | n/a | 0.0 | 4.4 | 1.0 | 25.6 | n/a | 8.5 | 10.5 | 0.5 | 0.0 | 1,718 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 119.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 119.3 | 241 | 60 |
| Polyunsaturated Fat (g) | 37.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 49 | 12 |
| Potassium (mg) | 2,165.8 | n/a | 70.8 | 36.1 | 10.4 | 15.6 | 36.3 | n/a | 0.5 | 42.1 | 10.4 | 67.0 | n/a | 70.8 | 124.0 | 6.8 | 0.5 | 2,657 | 664 |
| Proline (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 194.8 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 198 | 50 |
| Retinol (mcg) | 462.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 116 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 63 | 16 |
| Selenium (mcg) | 145.5 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 150 | 37 |
| Serine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 857.3 | n/a | 1.2 | 1.5 | 0.9 | 0.2 | 0.5 | n/a | 1.1 | 4.3 | 0.9 | 2.8 | n/a | 1.2 | 0.6 | 124.2 | 1.1 | 998 | 249 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 5.2 | 0.1 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 7.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 172.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 54.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 54.0 | 281 | 70 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 9.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,556.6 | n/a | 30.3 | 0.8 | 135.0 | 279.6 | 749.0 | n/a | 0.0 | 640.2 | 135.0 | 1.5 | n/a | 30.3 | 124.0 | 7.6 | 0.0 | 3,690 | 922 |
| Vitamin A, RAE (mcg) | 462.5 | n/a | 1.2 | 0.0 | 6.7 | 14.0 | 37.5 | n/a | 0.0 | 32.0 | 6.7 | 0.0 | n/a | 1.2 | 6.2 | 0.4 | 0.0 | 568 | 142 |
| Vitamin B-12 (mcg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 25.9 | n/a | 18.2 | 2.8 | 0.5 | 1.0 | 1.4 | n/a | 0.0 | 10.1 | 0.5 | 5.2 | n/a | 18.2 | 31.0 | 3.5 | 0.0 | 118 | 30 |
| Vitamin D (IU) | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 56 | 14 |
| Water (g) | 763.4 | n/a | 54.9 | 5.3 | 1.8 | 4.9 | 0.1 | n/a | 0.0 | 6.7 | 1.8 | 9.8 | n/a | 54.9 | 54.7 | 4.2 | 0.0 | 963 | 241 |
| Zinc (mg) | 18.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.