Nutritional Facts: Rum and Rhubarb Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
rhubarb
2/3 cup (133g)
granulated sugar
3 tablespoons (41g)
rum
1 teaspoon (2g)
orange rind
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 13.8 0.0 14 3
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.0 0.0 4 1
Aspartic acid n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 419.7 1.3 0.0 3.2 424 106
Calories 102.5 516.3 95.7 1.9 716 179
Calories (kj) 429.4 2,158.4 400.6 8.1 2,997 749
Carbohydrates (g) 22.2 133.4 0.0 0.5 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.8 0.0 0.0 0.2 9 2
Folate (mcg) 34.2 0.0 0.0 0.6 35 9
Folate, DFE (mcg) 34.2 0.0 0.0 0.6 35 9
Folate, food (mcg) 34.2 0.0 0.0 0.6 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 58.6 0.0 0.0 0.4 59 15
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 68.3 0.0 2.1 0.4 71 18
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0 0
Potassium (mg) 1,405.4 2.7 0.8 4.2 1,413 353
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 4.4 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 5.4 0.8 0.0 0.0 6 2
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 19.5 1.3 0.4 0.1 21 5
Sucrose n/a 133.1 n/a n/a 133 33
Sugar (g) 5.4 133.1 0.0 n/a 139 35
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1 0
Total Fat (g) 1.0 0.0 0.0 0.0 1 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 497.8 0.0 0.0 8.4 506 127
Vitamin A, RAE (mcg) 24.4 0.0 0.0 0.4 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 39.0 0.0 0.0 2.7 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 456.8 0.0 27.6 1.5 486 121
Zinc (mg) 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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